Challenge starts: January 5th, 2025

Challenge ends: February 15th, 2025

Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)

Hey there! Are you ready to make a lasting change in your fitness journey? The Fit for Life Challenge is here to help you do just that. We all know how life can get in the way of our health goals. Between work, family, pregnancy, postpartum recovery, and everything else, it’s easy to put fitness on the back burner. But what if you could find a way to make fitness a sustainable part of your life, no matter what stage you’re in—not just a temporary fix?

This challenge is designed to help you build habits that stick. It’s not about quick fixes or extreme measures. It’s about finding balance that works for you, so you can feel strong, healthy, and confident every day. Whether you’re preparing for pregnancy, navigating the changes of pregnancy itself, or rebuilding strength postpartum (whether newly postpartum or years down the road), this challenge is for you.

Imagine waking up each day feeling energized and ready to tackle whatever comes your way. Picture yourself setting a positive example for your family—showing them that taking care of your body is a priority, through every stage of womanhood. With the Fit for Life Challenge, you’ll get the tools and support you need to make this vision a reality.

We’ll provide you with structured workout plans that fit into your schedule, tailored to your stage of life, complete with exercise, sets, and reps guidance. You’ll also have access to specialized weight and rep tracking software, so you can see your progress and stay motivated. Plus, you’ll be part of a supportive community of women who are on the same journey—before, during, or after pregnancy—cheering you on and sharing their own experiences.

It’s time to stop putting your health on hold. Join us in the Fit for Life Challenge and take the first step toward a stronger, healthier, and more confident you—through every stage of life. Let’s do this together!

xx Sarah

WHAT YOU GET

✔️ Custom Workout Plans — Full exercise, set, and rep guidance

✔️ Video Demonstrations — Step-by-step clips for every movement

✔️ Cardio Programming — Clear recommendations tailored to your goals

✔️ Progress Tracking — Specialized software for weight, sets, and reps

✔️ Bowmar Macro Calculator — Dial in your nutrition easily

✔️ Grocery List — Simplified shopping to hit your macros

✔️ Supportive Community — Private group for accountability and connection

✔️ Mobile App Access — Seamless use on iPhone & Android

✔️ Lifetime Challenge Access — One-time purchase, unlimited participation

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: High protein recipe generator

WEEKLY WORKOUT OVERVIEW

• Monday – Back & Pilates

• Tuesday – Legs

• Wednesday – Shoulders & Pilates

• Thursday –Legs

• Friday – Arms & Pilates (Optional)

• Saturday – Rest Day

• Sunday – Rest Day

Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)
Challenge starts: January 5th, 2025

Challenge ends: February 15th, 2025