Enjoying the flows and becoming familiar with some “new to me” equipment in the world of mat Pilates. I can’t get over how fired up my triceps were using the ring! My hamstrings are taking a beating as well. Sarah does a great job with all of her reminders to reset and refocus to get your best mind-muscle connections in order to really fully engage my core. I’m also finding my weaknesses and looking forward to strengthening those areas (my single leg glute work needs help)!

Angela S.

February 2026

Did the body weight flow, it was great! Challenging and humbling. Those reverse lunges directly into the curtsy lunge… diabolical! Can’t wait for the next one! ❤️

Thank you, Sarah Bowmar for all your hard work and creating this! I’ve seen a lot of change in my body and my energy/mood. It was easy to navigate, and the videos were extremely helpful.

I wasn’t sure what to expect having worked out for many years with online and in person trainers. I have a favorite trainer that is just not within reasonable driving distance and this program has been a saving grace just one week in. I have never seen an online program built and executed with such intent, knowledge and care. Excited to continue with flows ! Thank you Sarah !

The best program I have ever purchased! Challenging exercises and not cookie cutter at all! 10/10 recommend!

Best program I’ve ever done, I’ve tried quite a few but I have felt the biggest difference in myself with this one. Sarah did an amazing job of making every single workout effective and different from the last. Will be doing this over and over!

Holly C.

February 2026

So hard !! Lol

Brittany K.

February 2026

Love the workouts! The only thing I would suggest is maybe doing a voiceover explaining the videos along with the movements

Mikenzi D.

February 2026

This program hurt so good! It will challenge you in all the right ways!

Tara M.

February 2026

This challenge really got my mojo back! I had become stagnant in the gym and not excited anymore about working out. Sarah’s program has me seeing results again and feeling strong and fit, I love that we still have access to the program and can keep track of our previous lifts

Madeline C.

February 2026

It’s been a long time since I’ve done a structured program and this is the absolute best! I love not having to write my own workouts or worry about targeting the right things. I’ve trusted Sarah and her knowledge for years and absolutely love the workouts. They challenge you just the right amount!

I love this program. I need workouts planned so I can have zero excuses. I am realizing I engage my core incorrectly and am working hard to fix that with the pilates portion.

Every workout is so good! You can tell all the details were thought out. And I love that I have a home and gym option! Highly recommend!

This program had been amazing. I have never felt stronger or more connected to my body. My approach to weight training has changed and I actually look forward to the Pilates flows to start the workout. I used to skip Pilates day in other programs.

Quad dominate.. leg days got me good! Maybe I can actually start growing a booty!

Tori S.

February 2026

The Stronger You Challenge has been exactly what I needed. This was my second challenge with Sarah and after these past few months I have never felt this strong/lean or connected to my core, even before having kids. I am no stranger to lifting, however I have always been one to start and stop with no focused direction, or due to life getting in the way, etc. These challenges have taught me just how disciplined I can be and showed me the results I wanted! I never would have gotten these results working out independently and I now have a foundation to go on moving forward! The videos for each workout took the guesswork out of having proper form and it was something I loved having at my fingertips! To have these workouts created from someone I have admired and respected in the fitness world for a long time has revamped my love of lifting AND introduced me to Pilates, so thank you Sarah, truly!!

I love this program so much!! And I have seen so much more improvement doing this then any other programs!

Love all the workouts and Pilates

The workouts are never boring, the results are incredible!

I loved that every day was different. I loved the videos, as a newbie to the gym it made it easy to follow. Sarah Bowmar is a joy to follow, she made the challenge approachable and safe. She takes such good care of herself and inspires women to do the same. Thank you Sarah.

Loved challenging myself with the higher reps. Not really worrying about the amount of weight and focusing on quality reps. Never felt a burn so good! Going to be using this as my workout template for the next 6m… and maybe forever!

Morgan F.

January 2026

I absolutely love this challenge. It has kept me motivated and looking forward to new movements and exercises each day. The incorporation of the Pilates flow true added to this challenge and set it apart from other ones I’ve tried in the past. Sarah’s time and effort she put into creating this challenge shows. I am so glad I decided to join!

Sarah’s programs have challenged me in the absolute best way, be prepared for the rep ranges to humble you! I love the variety of the workouts, you definitely won’t get bored following this program.

Ashlyn i.

January 2026

Feels so good to finally getting back into working out after a fusion in my lower back. Love that I can modify and do it at home.

The videos are so helpful !!

Loving the structure of this program, the exercises are great and I’m learning new things!

Kianalei P.

January 2026

I love how simple Sarah makes it and the fact that she has home and gym options makes it sustainable for a busy mom like myself. I’ve only completed week one and feel stronger. Ready to keep this challenge going.

Ayla B.

January 2026

It was good but very long. I honestly didn’t finish the last two workouts because it was an hour and 10 minutes and still wasn’t finished lol that and I work night shift so going off a couple hours of sleep.

I love the different exercises with Pilates, gym and home workout. Different than any program I have followed and Sarah is very knowledgeable in her teachings of everything!

I love the workouts and the community in this program. I love how Sarah adds in the mental aspect to building a stronger you! This challenge is psychically and mentally challenging in the best way💪🤍

Lindsay W.

January 2026

The last workout of this one didn’t hit well. I didn’t feel as much

Favorite part so far is the breathwork videos and the stretching videos the talking through them. Amazing workouts!

With doing this everyday , I feel great and when we have a rest day , I still do cardio, as I like the feeling after working out! Feels great! Always keeping active and the challenge is great! I utilize what I have to make all the workouts work!

Heather W.

January 2026

Really solid program. Sarah knows what she's doing from her credentials and get physique. Loving this so far.

Brenda S.

January 2026

Love the variation of the back workouts!

Kayla S.

January 2026

I have really enjoyed this program. I like that there are gym & home options because it leaves no excuse to get $h!t done. After one week I already find myself pushing more weights & increasing difficulty in movements. Thanks Sarah!

My favorite program ever! No other compares or comes close to how great this is!

This program is already proving to be incredible! Though I’m not surprised after completing the fit for life program this one has stepped it up! I love the stretching videos afterwards. But I love even more the results that I’m already seen and FEELING! The guest work is taken completely out and what to do each day, the flexibility of completing the workouts in the gym or at home as well as each workout being curated differently; 50 out of 10.

Ever workout seems “not that bad” but a few reps in I change my mind. Every workout from Sarah has me feeling the exact muscle group I was focusing on. I can’t recommend her programs enough!

Absolutely love these workouts!! The app is so easy and makes it fun to track while the workouts are killer but simple to follow.

Taylor C.

January 2026

Second challenge with Sarah and somehow this one is even better than the previous! The workouts are short yet incredibly effective. The pilates flows are challenging yet rewarding. I couldn't be more impressed with how this program is put together but also how I'm feeling about my progress while doing the program ❤️

Sunya H.

January 2026

The program is absolutely amazing. The app is easy to navigate, and I love the “community” aspect of it.

Liz R.

January 2026

My absolute favorite work out program now!!

Kayla B.

January 2026

Loving this program!

Can barely type this so I know it's good 😂 I do wish the videos would briefly describe how to engage a little more to get the most of it

Margarita V.

January 2026

Haven't been this sore in about year! I work out regularly but there's a reason why I'm sore with Sarah's workouts vs. My old work outs. I'm loving it and cant wait to see my transformation when the challenge is done!

I love the targeted workouts! Sarah has gone above and beyond planning these workouts with breath work, Pilates and even stretches! Couldn’t be happier with it!

Anna M.

January 2026

Loving this round of Sarah Bowers’s challenge. Can’t definitely tell I’ve gotten a lot stronger with doing the first.

I LOVE this program! The only thing I would add is a timer (countdown) that can be optional for those who don’t want it so that in between sets, it’ll give you a timer to indicate time to start next set. I used BodySpace for years and it had this and I loved that option!

Christine D.

January 2026

Only workouts that makes me feel like I could make it across the parapet in Basgiath and become a dragon rider 🐉