RE:FORM is a faith-directed fitness challenge designed to strengthen the body while reforming your relationship with fitness.

At its root, RE: stands for renewal. Walking with the Lord is not a one-time decision — it is continual renewal. We are constantly being made new in Him, and RE:FORM invites your training to reflect that truth.

Scripture tells us that God dwells within us — that our bodies are temples of the Holy Spirit (1 Corinthians 6:19–20). If He dwells in us, we are called to treat our bodies accordingly. Designed for dwelling, not display.

RE:FORM applies the spiritual principles of tending a temple to the way we train. What we cultivate spiritually — discipline, order, endurance, renewal — we practice physically. Faith and fitness are not separate. What leads you spiritually shapes how you show up physically. You are always being formed. RE:FORM simply asks: by what?

Programming centers on intentional, progressively overloaded strength work — primarily lifting — supported by weekly conditioning to build endurance, capacity, and improved body composition. Every workout includes clear sets, reps, and rest so there is no guesswork — only structured progression. Change becomes the result of formation, not pressure.

What sets RE:FORM apart is how faith is woven into each session and day. Weekly devotionals are intentionally aligned with each phase of training. As you build physical capacity, you are guided through spiritual principles that deepen intimacy with Christ. The same disciplines that strengthen the soul strengthen the body. Transformation follows formation — and the aesthetic becomes evidence, not the pursuit.

My own view of fitness has been completely transformed by the Lord. What once revolved around performance and aesthetics has become obedience and stewardship. RE:FORM exists to help you grow in intimacy with Him — allowing renewal in your spirit to reshape how you train, rest, and steward your body.

Renewal happens through obedience. This is not a one-time reset, but a continual returning and re-forming of the foundation we build upon.

PROGRAM STRUCTURE

Weekly Training Split:

• 4 Strength Training Days (Lower 1/Upper 1/Lower 2/Upper 2)
• 2 Conditioning Days Options (Sprint Conditioning + Core, Optional Lower Body Conditioning)
• 1 Rest Day for Sabbath

• Structured flexibility — progress is possible without completing all 6 training days

TRAINING STYLE

• Foundational, gym-based strength training
• Clear 2-phase progression
• Progressive overload built in to the design; no guesswork
• Video demos for every movement
• Modifications listed for limited equipment
• Structured programming led by an experienced coach

WHO THIS IS FOR

• Wants a Christ-centered approach to fitness

• Wants structured strength training
• Desire spiritual growth alongside physical discipline
• Ready to build sustainable habits—not chase quick results

• You understand that internal formation produces external transformation
• Value intentional programming over random, trend-based workouts

TIME COMMITMENT:

• 45–60 minute sessions
• Structured to fit real-life rhythms without sacrificing results

SNAPSHOT OF WHAT'S INCLUDED:

✔️ Structured strength-based workouts with clear sets, reps, and guidance
✔️ Weekly cardio to improve endurance and conditioning

✔️ Weekly devotional that anchors each phase of training in faith and renewal; what’s practiced spiritually becomes what’s trained physically

✔️ Private community space for encouragement, accountability, and connection

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the program (one-time purchase for lifetime access)

BONUSES
⭐️ Bonus 1: Specialized weight tracking feature to track your progress
⭐️ Bonus 2: 50% off Solin Ultimate Nutrition Guide

⭐️ Bonus 3: High protein recipe generator