Hi, my name is Sara. I'm so very happy you are here! I'm crazy proud of you for choosing to show up for yourself & start a plan. I’m 34 and have been a certified personal trainer since 2020 and have put out many programs with amazing results & just have the biggest heart to help people change their lives by building muscle around their bones.

Starting a fitness journey after having a baby—or after gaining weight for any reason—can feel overwhelming. I get it. I started mine 6 weeks postpartum, 45lbs heavier than before pregnancy, wondering if I’d ever feel like myself again. The truth is, it didn’t happen overnight. It happened one walk, one workout, & one high-protein meal at a time.

Now, one year later, I’m 45 pounds down & still following the same program that helped me get here. I just kept showing up & gradually increasing the weights as I got stronger. I created this challenge because I know you're ready to reclaim your confidence & energy!

The "KEEP SHOWING UP" 8-Week Challenge, is designed for moms & anyone looking for a simple, sustainable way to truly feel like themselves again. You NEED a program to follow- you can’t just show up & do random workouts each week.

This isn't about quick fixes; it's about building consistent habits that fit into your busy life. Imagine looking in the mirror and seeing the confident, energized woman you know you are!

Movement: Reclaim Your Strength & Energy
Train 4 days a week—because that’s all you need to see incredible results. Every workout includes clear sets, reps, & exercise demonstrations, plus HOME & GYM options you can easily toggle between depending on where you’re training.

You’ll also work toward 8–10K daily steps. (If you don’t do this- this is something you need to immediately change ! It’s going to change your life, help you lose fat and be healthier all over & your health should be an emergency! Walking was one of the biggest game changers in my own journey, helping me build a healthy habit while supporting my fat-loss goals. -- a daily walk has to become non-negotiable.

Nutrition: Fuel Your Body for Success
Receive personalized calories & macros based on your goals, plus a 3-day high-protein meal plan focused on whole foods. This program takes away the guesswork so you can confidently fuel your body, support your workouts, & make progress without feeling like you’re starving yourself. You'll finally understand how to eat for sustained energy and results.

Community: Your Supportive Sisterhood
This is the exact approach that helped me through one of the hardest seasons of my life, & it’s still how I train today. You'll never feel alone on this journey! You’ll also have access to a private community where you can celebrate wins, ask questions, stay accountable, & be encouraged by women on the same journey. Imagine having a supportive sisterhood cheering you on every step of the way.

If you’re ready to choose yourself, follow a plan that fits your lifestyle, & commit to the small, consistent actions that create lasting change—this is for you. You don’t have to be perfect. You just have to start. Don't miss out on feeling like yourself again – join us today!

What's included

✔️effective workout plan with sets, reps, & exercise guidance

✔️home & gym program you can toggle between anytime

✔️4x week strength training days + a daily walk every day

✔️Video demonstrations beside every movement
✔️A supportive community chat to share your journey & cheer each other on
✔️ Mobile app access (iPhone & Android apps)

✔️Unlimited access to the challenge (one- time purchase for lifetime access)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator