Hybrid Fit - Muscle & Motor

Signed up for a Hyrox this year and got no idea where to start?

Feeling 'strong' but not 'fit'?

Been strength training your whole life but don't reckon you could run 5km?

Time to get hybrid fit.

This program is built for beginners who are ready to take on their first Hyrox-style event or simply want to become fitter, faster, and stronger across the board. Whether you’ve just signed up for your first race and have no clue where to start, or you’re chasing a new level of athleticism, this program breaks it down step by step. You’ll build your VO₂ max, strength, and mentality to move with purpose from the gym floor to the finish line. No fluff. Just structure, progress, and real results.

HERE'S WHAT'S INCLUDED

🏃 Run Workouts

• Targeted runs to build speed, stamina, and race-specific pacing.

• Weekly sessions include interval training, speed runs, and endurance runs 

💪 Strength Training

• Focus on functional strength with exercises like squats, lunges, deadlifts, and sled pushes

• Weight recommendations to match Hyrox race day loads, ensuring seamless transition from training to competition

🔥 Conditioning Sessions

• High-intensity conditioning to replicate race fatigue and build endurance.

• Incorporates exercises like burpee broad jumps, wall balls, ski erg, and rowing

• Designed to improve VO₂ max by challenging your cardiovascular system to deliver and utilise more oxygen efficiently through high heart rate exposure, interval intensity, and aerobic base development.

📹 Video Demonstrations

• Access to a library of exercise videos to perfect your form and technique.

• Follow along with workout videos that guide you through complex movements safely and effectively.

🧠 Taper Week Strategies

• Learn how to reduce volume while maintaining intensity to arrive on race day fresh and ready.

• Includes mobility work, recovery techniques, and mental prep tips.

🍽️ Healthy Meal & Supplement Recommendations

• Healthy grocery shop ideas

• Personalised meal plans and recipes by the Solin app to ensure you're getting the right nutrients for peak performance.

• Options for various dietary needs including high-protein, balanced carbs, and hydration-focused meals.

• Supplement recommendations to fuel your training and recovery.

BONUSES:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: Specialised tracking for weights & reps

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase