Hi! I'm Charlize Salgado, and I'm passionate about helping you unlock your strongest, most mobile self. Through years of refining my own fitness journey, I've discovered the powerful synergy of combining effective weightlifting with the transformative benefits of mat Pilates. My mission is to share the exact methods that helped me achieve my dream physique, empowering you to sculpt your body, build a resilient core, and move with confidence and ease. Let's build strength that truly meets mobility, together!
