This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"My transformation."
""I loved the program and that Shauna herself demos the videos! My jeans are loose in the waist, and my booty is filled out.""
""I would recommend Shauna's program to any Woman over 40 who wants to get strong""
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Build To Burn Over 40: The Solin $100K March Madness Challenge
Hey beauty! I am so happy you are here! Navigating changes with our bodies after 40 is hard, which is why I built this challenge.
This challenge is your reset, a focused, science-backed approach to waking up your metabolism, building lean muscle, and shaping your body with intentional strength training designed specifically for women over 40.
Because the truth is, most women over 40 never get told:
You show up daily, BUT if you’re relying on random workouts, endless classes, or just “getting movement", your body will NOT change the way you want it to. Not at this stage of life.
Your body now needs strategy, structure, and progressive overload to respond.
After 40, your natural strength and ability to build muscle become harder to maintain, and nearly impossible to build, without an intentional program. Tack on the YEARS of dieting, and we have the perfect recipe for a sluggish metabolism.
This is why so many women are working out consistently yet still NOT seeing the shape changes, definition, or fat-loss results they want.
This challenge fixes that.
Over the next 6 weeks, you’ll follow a structured training plan that helps you reconnect to your body, rebuild strength, and lay the muscle foundation required for real, visible change. This is about training smarter, not harder, and giving your body exactly what it needs to transform.
You will also get guides that teach you how to align your calories to your goals, how to phase your nutrition to support fat loss and muscle growth and how to maintain the results you achieve!
You’ll train 4 days per week using a split that prioritizes the areas women over 40 want to improve most:
2 lower body sessions (Glutes + Quads / Glutes + Hamstrings)
2 upper body sessions (Shoulders + Back)
Each workout includes 5-6 targeted exercises with 3–4 working sets, pushing you close to muscle failure, the stimulus required for visible changes in muscle tone and body composition.
To maximize results, this challenge includes specific strategies to restore and strengthen the muscles that support your lifts and create the shape you want. This is the exact strategy that leads to measurable changes in your waist and overall body composition in six weeks.
You’ll move through two focused phases:
Phase 1 (Weeks 1–3): Rebuild + Reconnect
Quality movement, tempo control, foundational strength, and consistent intensity.
Phase 2 (Weeks 4–6): Sculpt + Strengthen
Heavier loads, added volume, and intentional effort to drive muscular change and progress.
Whether you train at home or in the gym, you’ll be guided step-by-step on how to use tempo, pauses, rest periods, and smart progression to reach the intensity needed for real transformation.
This challenge is designed to help you:
Upregulate your metabolism
Enhance your foundational strength
Break unproductive training patterns and chronic dieting
Train for shape, definition, and metabolic health for the years ahead
Every detail is intentionally designed to help you train with purpose, stay consistent, and finally see changes where women over 40 want them most: a tighter waist, stronger and rounder physique, and noticeable improvement in body composition.
This is your year.
This is your reset.
This is the beginning of your strongest, sculpted physique.
✔️ 6 weeks of structured strength training — gym or home
✔️ 4 workouts per week (2 lower / 2 upper | 45-60 min)
✔️ Targeted movement patterns for visible muscle + body composition changes
✔️ 2 progressive phases for visible muscle + body composition changes
✔️ Clear sets, reps, tempo, and intensifier guidance
✔️ Private community for support and accountability
✔️ Full mobile app access
✔️ Lifetime access with one-time entry
✅ Smart Start Phasing Guide for Nutrition
✅ Protein Recipe Guide + Sample Meal Plan
✅ In-app progress tracking for weights, reps, and measurements
✅ High-protein recipe generator
✅ 50% off Solin’s Ultimate Nutrition Guide
Join the Solin $100K March Madness Challenge and you could win big! Not only will you transform your body, but by participating, you'll be eligible for amazing prizes. The challenge kicks off on March 2, 2026 – don't miss your chance!
After joining, read the Important Information section inside the platform for setup and next steps.
Elizabeth W.
March 2026
Build To Burn Over 40
Week 2 in Build To Burn with Shauna and I'm really enjoying the program! Shauna makes the workouts very easy to understand and gives options on each exercise in case you need that. Very happy with everything!
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Luciana A.
March 2026
Build To Burn Over 40
Amazing workout! Amazing coach. Easy to follow direction and actually seeing results! I feel energized and happy overall! Definitely recommend build to burn over 40!
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Stephi B.
February 2026
Soft to Sculpted Over 40: $100K New Year Challenge
I truly enjoyed this challenge and would advise anyone who is uncertain if they want to join the next one, that it’s absolutely worth the money, the time and the effort. Shauna is such a great coach, sharing all her knowledge in the best and easiest way to understand. The challenge has built a strong foundation for me to keep going on my own. The community and Shauna helped to also shift my mindset, not chasing the scale but looking for other signs, like measurement and pictures. Comparing the before and after pictures I’m really proud of what I have achieved with this great bunch of women., especially Shauna 😍
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Francellis D.
February 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Love love love this challenge!!! Shauna is so detailed in everything does! I will continue to do all the challenges in her membership and continue to see progress with her guidance!! Keep them challenges coming!! Fran
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Jessica G.
February 2026
Becoming Her: 40 Fit & Fierce
The best program I have ever run, love it!!!
Regina S.
February 2026
Soft to Sculpted Over 40: $100K New Year Challenge
I’m loving this challenge! I haven’t lifted in a few years and it’s been so helpful to ease myself back into it with this motivating challenge. I especially love all of Shauna’s enthusiasm and encouragement to us all!
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Sheila G.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Shauna is amazing! Her workout programs are challenging yet simple. She is very responsive and helpful.
Michelle N.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Would love a rest timer countdown
Nikki G.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Loving g this program 💪
stephanie g.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Fiou!! Second week let’s go!
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Nicole B.
November 2025
Strong By Shauna
I am so happy that I came across Shauna on Instagram. She is exactly what I’ve been looking for. Just turning 42, I couldn’t believe how much my body has changed in the last year. Everything that I used to do no longer was working. I was lost, and struggling on why? I started to listen to her podcasts and then signed up right away when I heard she was starting a challenge. I couldn’t believe the difference in my body in just 8 short weeks. I only lost a few lbs during the deficit, but the difference in my muscle tone was crazy. After the challenge, I immediately started Strong Vol. 1. I’m staying consistent. I plan on doing another deficit after the holidays, while I continue to stay in a reverse maintenance diet while I cont to build muscle. I know it takes time. I’m patient but I also can’t wait to see how I will look a year from when I first started. Finally, a program that actually works! I will continue to recommend Shauna. She is amazing, and I’m so thankful for her. 🫶🏼
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Vicki P.
July 2025
Sculpted in 6 - Summer Challenge
Having worked with Shauna, I was really looking forward to this challenge. Neither her nor the challenge disappointed. The workouts were not only clearly explained but the videos were also helpful. Although I used the gym workouts, it was really nice to see that there were home workouts available too. The progression of the challenge really pushed me each week. What was really nice in addition to the workouts, there was the community where you could not only post, interact with other members but Shauna was also actively participating as well. So while the challenge was done solo, it didn't feel like I was doing it alone and while not 1:1 was still getting support from Shauna. I definitely recommend not only the challenge but working with Shauna (whether it be 1:1, or group membership) to any woman over 40 who wants to get strong and be supported by someone who actually understands what is happening with women over 40, has the tools to provide support in reaching our fitness goals and a real person who is also over 40 going through her own fitness journey.
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Cindy R.
July 2025
Sculpted in 6 - Summer Challenge
I have been a bootcamp girl for several years now and wanted to try strength training to see how I liked it. I’m over 50 now and was tired of being tired all of the time. Myself and 2 friends signed up for your summer challenge and we have enjoyed every minute of it. We can definitely see a difference in our strength from week 1 to week 6. The workouts are just what we needed and loved your system of adding weight and getting stronger from week to week. I am looking forward to subscribing to your next workout sessions!
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Melanie B.
July 2025
Sculpted in 6 - Summer Challenge
This program along with Shauna’s page and podcast are together a powerhouse of knowledge! Share with your friends as this will also help them! Most of us are out there looking for these answers!! This is lived out and proven by the coach herself 🙌💥
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Tara H.
July 2025
Sculpted in 6 - Summer Challenge
Loved this program and working with Shauna. She provides key insight and education that I needed and has helped me tremendously!
Elona M.
March 2026
Build To Burn Over 40
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Sarah K.
March 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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Rafael E.
March 2026
Build To Burn Over 40
Nikki G.
March 2026
Build To Burn Over 40
Nicole B.
March 2026
Build To Burn Over 40
Melisa S.
March 2026
Build To Burn Over 40
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Jenna F.
February 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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Kerry M.
February 2026
Becoming Her: 40 Fit & Fierce
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Gemma H.
February 2026
Strong By Shauna
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Rosaland W.
February 2026
Strong By Shauna
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JESSICA M.
February 2026
Strong By Shauna
Melisa S.
February 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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Paige J.
February 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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MichelleH A.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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Stacy G.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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Misty C.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Antoinette i.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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Kristene R.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Marta J.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Silvia a.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Belkis R.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
Julia A.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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Nicole B.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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Melanie S.
January 2026
Soft to Sculpted Over 40: $100K New Year Challenge
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Fallon H.
January 2026
Becoming Her: 40 Fit & Fierce
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Sarah P.
January 2026
Strong Curves Vol. 1
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Sarah P.
January 2026
Strong By Shauna
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Sarah K.
December 2025
Becoming Her: 40 Fit & Fierce
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LisaD S.
November 2025
Strong By Shauna
Kelly S.
October 2025
Strong By Shauna
Billie M.
October 2025
Strong By Shauna
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Michelle J.
August 2025
Strong By Shauna
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Nicole T.
July 2025
Sculpted in 6 - Summer Challenge
Michelle N.
June 2025
Sculpted in 6 - Summer Challenge
So far loving the app although I wish there was a feature for a timer
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Erica C.
March 2026
Build To Burn Over 40
My transformation.
"I loved the program and that Shauna herself demos the videos! My jeans are loose in the waist, and my booty is filled out."
"I would recommend Shauna's program to any Woman over 40 who wants to get strong"
"Shauna was an angel in my path. She helped me change my way of thinking about food, my body, and the vicious cycle of gaining and losing weight."
"I would recommend Shauna to anyone!"
"I am so beyond excited for my body, this has been life changing"
"I feel so much stronger more confident and happier. no more trying to hide when I walk into a room."
I may have only lost a pound of body weight but I can feel a big difference in my body. My muscles are denser. My fat feels less dense. I pushed through my fear of new machines and made some solid habits.
24.5K views
Trending on Solin
Shauna is a certified fitness and nutrition coach who’s helped hundreds of women over 40 break free from chronic dieting, build muscle, and reclaim their confidence. After becoming a mom at 40 and transforming her own body with strength training and a self-respect-first mindset, she made it her mission to help other women do the same, through effective workouts that truly work with your body. You’re not here to chase skinny. You’re here to become her, strong, confident, and unstoppable.
