Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Build To Burn Over 40: The Solin $100K March Madness Challenge

Hey beauty! I am so happy you are here! Navigating changes with our bodies after 40 is hard, which is why I built this challenge.

This challenge is your reset, a focused, science-backed approach to waking up your metabolism, building lean muscle, and shaping your body with intentional strength training designed specifically for women over 40.

Because the truth is, most women over 40 never get told:

You show up daily, BUT if you’re relying on random workouts, endless classes, or just “getting movement", your body will NOT change the way you want it to. Not at this stage of life.

Your body now needs strategy, structure, and progressive overload to respond.

After 40, your natural strength and ability to build muscle become harder to maintain, and nearly impossible to build, without an intentional program. Tack on the YEARS of dieting, and we have the perfect recipe for a sluggish metabolism.

This is why so many women are working out consistently yet still NOT seeing the shape changes, definition, or fat-loss results they want.

This challenge fixes that.

Over the next 6 weeks, you’ll follow a structured training plan that helps you reconnect to your body, rebuild strength, and lay the muscle foundation required for real, visible change. This is about training smarter, not harder, and giving your body exactly what it needs to transform.

You will also get guides that teach you how to align your calories to your goals, how to phase your nutrition to support fat loss and muscle growth and how to maintain the results you achieve!

You’ll train 4 days per week using a split that prioritizes the areas women over 40 want to improve most:

2 lower body sessions (Glutes + Quads / Glutes + Hamstrings)
2 upper body sessions (Shoulders + Back)

Each workout includes 5-6 targeted exercises with 3–4 working sets, pushing you close to muscle failure, the stimulus required for visible changes in muscle tone and body composition.

To maximize results, this challenge includes specific strategies to restore and strengthen the muscles that support your lifts and create the shape you want. This is the exact strategy that leads to measurable changes in your waist and overall body composition in six weeks.

You’ll move through two focused phases:

Phase 1 (Weeks 1–3): Rebuild + Reconnect
Quality movement, tempo control, foundational strength, and consistent intensity.

Phase 2 (Weeks 4–6): Sculpt + Strengthen
Heavier loads, added volume, and intentional effort to drive muscular change and progress.

Whether you train at home or in the gym, you’ll be guided step-by-step on how to use tempo, pauses, rest periods, and smart progression to reach the intensity needed for real transformation.

This challenge is designed to help you:

• Upregulate your metabolism

• Enhance your foundational strength

• Break unproductive training patterns and chronic dieting

• Train for shape, definition, and metabolic health for the years ahead

Every detail is intentionally designed to help you train with purpose, stay consistent, and finally see changes where women over 40 want them most: a tighter waist, stronger and rounder physique, and noticeable improvement in body composition.

This is your year.
This is your reset.
This is the beginning of your strongest, sculpted physique.

WHAT’S INCLUDED

✔️ 6 weeks of structured strength training — gym or home
✔️ 4 workouts per week (2 lower / 2 upper | 45-60 min)
✔️ Targeted movement patterns for visible muscle + body composition changes
✔️ 2 progressive phases for visible muscle + body composition changes
✔️ Clear sets, reps, tempo, and intensifier guidance
✔️ Private community for support and accountability
✔️ Full mobile app access
✔️ Lifetime access with one-time entry

BONUSES

✅ Smart Start Phasing Guide for Nutrition
✅ Protein Recipe Guide + Sample Meal Plan
✅ In-app progress tracking for weights, reps, and measurements
✅ High-protein recipe generator
✅ 50% off Solin’s Ultimate Nutrition Guide

PRIZES

Join the Solin $100K March Madness Challenge and you could win big! Not only will you transform your body, but by participating, you'll be eligible for amazing prizes. The challenge kicks off on March 2, 2026 – don't miss your chance!

After joining, read the Important Information section inside the platform for setup and next steps.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide