Challenge start date: April 13, 2026

Challenge end date: May 24, 2026

Open to participants worldwide

Are you tired of feeling unprepared for summer, wishing you had more energy and confidence in your own skin? Do you look at your workout routine and feel like you're just guessing, not truly knowing if what you're doing is making a difference? Many of us have been there, stuck in a cycle of wanting to make a change but not having a clear path or the consistent motivation to get there.

That's exactly why I created the Summer Body Challenge. I'm Shawntes, and my passion is helping people like you discover their strength and achieve lasting results without the guesswork or extreme measures. I believe fitness should be empowering, not overwhelming, and that small, consistent steps lead to incredible transformations. This isn't just another workout plan; it's a journey designed to fit into your life, helping you build habits that truly stick.

This program is perfect for you if you want to:

✔️ Get stronger and leaner before summer
✔️ Follow a clear workout plan instead of guessing in the gym
✔️ Stay accountable with a structured program
✔️ Learn how to track your workouts and progress
✔️ Build habits that actually last

Whether you’re getting back into fitness or looking to push your results further, this challenge is designed to meet you where you are. Over 6 weeks, starting April 13, 2026, you will receive a clear weekly workout plan designed to build strength and burn fat. Participants will be able to track weight, sets, and reps directly in the app, allowing you to see progress week after week. Workouts are designed to take 40–50 minutes and focus on strength training, muscle building, fat loss, and conditioning. Every workout allows you to log weight used, reps completed, and sets performed. This allows you to track your progress and push for improvement each week. Progress is one of the biggest motivators for long-term results.

You’ll receive guidance to help support fat loss and muscle building without extreme dieting. Focus areas include high-protein eating, whole foods, simple meal structure, and sustainable habits. Daily movement goals help increase calorie burn and improve overall conditioning without requiring hours of cardio. This keeps the challenge realistic and sustainable.

You’ll be part of a community of people working toward the same goal. Participants are encouraged to share workouts, wins, progress, and accountability. The support and motivation from the group helps keep everyone consistent.

Participants who stay consistent can expect improvements in strength, body composition, energy levels, confidence, and workout consistency. Most importantly, you’ll leave the challenge with momentum and habits that last beyond the 6 weeks.

Inside the app you will have access to:
• Full workout program
• Exercise tracking
• Nutrition guidance
• Progress accountability

If you’re serious about improving your fitness and building momentum heading into summer, this challenge is for you. The only thing left to do is commit. Join the Summer Body Challenge and start building the results you’ve been working toward. Spots are limited — secure your spot today.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: April 13, 2026

Challenge end date: May 24, 2026

Open to participants worldwide