Challenge start date: October 1, 2025

Challenge end date: December 24, 2025

Open to participants worldwide

Have you ever felt like your lower body workouts just aren't cutting it? You put in the effort, you sweat, you push, but those glutes and legs just aren't responding the way you want them to. Maybe you've tried countless routines, scrolled through endless exercises, and still feel like you're missing that secret ingredient for real, noticeable growth. It's frustrating, isn't it? You want to feel strong, confident, and proud of your lower body, but sometimes it feels like an uphill battle.

That's exactly why I created the "Buns of Steel" challenge. I've been there, and I know the dedication it takes to sculpt a powerful lower body. My approach isn't about quick fixes; it's about smart, strategic training that delivers results. This isn't just another workout plan; it's a comprehensive 12-week journey designed to transform your glutes, quads, and hamstrings, while also ensuring you maintain a balanced and strong physique with targeted upper body work. I'm here to guide you every step of the way, sharing the methods that have helped countless individuals achieve their lower body goals.

The "Buns of Steel" challenge is a meticulously crafted 12-week lower body building program, structured around an effective 4-day training plan. Each week, you'll engage in focused workouts designed to maximize muscle growth and strength in your glutes, quads, and hamstrings. We'll dive deep into progressive overload, proper form, and strategic exercise selection to ensure every rep counts. But it's not just about the lower body; we've also incorporated essential upper body movements to create a well-rounded, powerful physique. Imagine the confidence you'll gain as you see your strength increase and your lower body transform. This challenge is about building a foundation of strength, improving your overall fitness, and feeling incredible in your own skin. You'll learn how to effectively train for growth, understand the principles behind building a strong lower body, and develop habits that will serve you long after the 12 weeks are over. Get ready to unlock your true potential and sculpt the lower body you've always dreamed of.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: October 1, 2025

Challenge end date: December 24, 2025

Open to participants worldwide