[{"_1":2,"_228":-5,"_229":-5},"loaderData",{"_3":4,"_106":107,"_129":130},"root",{"_5":6,"_104":105},"ENV",{"_7":8,"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24,"_25":26,"_27":28,"_82":83,"_95":96,"_97":98,"_99":100,"_101":102,"_103":8},"NODE_ENV","production","MIXPANEL_PROJECT_TOKEN","1b27321e6ce5aa600c035e7e2d16e553","STRIPE_PUBLIC_KEY","pk_live_51INVOyIcjPyLqZidKKKUVzAeTaYHPbLmolqDrav9BKhWLOt2G6ghihS68lEdX6Pem2qswMB9lc0A9rfwkVtrpZXW00XTYKnZqg","AGORA_APP_ID","ef34986bf9fb4cfb81a1e00c688487a7","HEAP_ID","2567008995","CLOUDINARY_API_KEY","741823515537983","CLOUD_NAME","solin-fitness","FATHOM_SITE_ID","KNOYTOLG","FATHOM_URL","https://cdn.usefathom.com/script.js","LOGROCKET_ENABLED","true","EXCLUDED_PROGRAMS",[29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81],659,660,602,769,180,396,397,712,772,458,584,797,773,826,409,527,655,770,824,587,792,793,813,814,79,184,240,295,391,489,593,682,683,400,472,645,811,817,795,804,500,501,649,807,815,786,768,827,816,850,854,855,857,"EXCLUDED_PAGES",[84,85,86,87,88,89,90,91,92,93,94],"andika","chargedup","kenzalifts","sivantm","builtbybecky","anowaadjah","yababeth","bodbybree","isabellamira","parisanderson","shulk","FB_PIXEL_ID","330793878378588","GIPHY_API_KEY","aCxdDEO07elXNYqsSSd13r3KYznySsGz","APP_SCHEME","solin://","VIMEO_TOKEN","408c5f530c99977f1212956a05756d8d","APP_ENV","isUserInEuropeOrUK",false,"routes/_solin+/_layout",{"_108":-5,"_109":-5,"_110":111},"user","userInfo","faqs",[112,121,125],{"_113":114,"_115":116,"_117":118,"_119":120},"id",1,"question","What is Solin?","answer","Solin is the world's largest marketplace for fitness challenges from creators.","order",0,{"_113":122,"_115":123,"_117":124,"_119":114},2,"How does it work?","Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.",{"_113":126,"_115":127,"_117":128,"_119":122},3,"How we help creators? ","We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.","routes/_solin+/$creator_._index/route",{"_131":132,"_161":162,"_167":168,"_173":105,"_174":175,"_212":213,"_214":215,"_216":120,"_217":218},"config",{"_133":134,"_135":120,"_136":137,"_138":139,"_140":141,"_142":143,"_144":145,"_146":147,"_148":149,"_150":149,"_151":152,"_153":154,"_155":156,"_157":158,"_159":160},"pageName","Sista Abenah","trialPeriodDays","verticalBackgroundImage","1755841874395_assetName_qusc1a","backgroundImage1PublicId","1755841859901_assetName_nznrh5","backgroundImage2PublicId","1755841935899_assetName_q0hi26","learnMoreImagePublicId","1755841723517_assetName_b23qib","teaserThumbnailPublicId","1755841898269_assetName_f3p0by","fromCreatorImagePublicId","1755841910642_assetName_pnaduu","fromCreatorDescription","","teaserVideo","subscriptions",[],"testimonials",[],"pageDescription","Veronica Kwakye's Programs & Challenges","bio","Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!","landingPageListItems",[],"creator",{"_163":164,"_165":166},"firstName","Sista","lastName","Abenah","pageStatus",{"_169":170,"_171":105,"_172":105},"pageViews",245,"isElite","isTrending","hasSubscription","programs",[176],{"_113":177,"_178":179,"_180":181,"_182":183,"_184":149,"_185":186,"_187":188,"_192":193,"_194":195,"_196":197,"_198":199,"_200":201,"_202":105,"_203":204,"_205":206,"_207":208,"_136":209,"_210":105,"_211":105},4028,"title","Gain Strength, Get Shredded","description","

Challenge start date: September 15th, 2025

Challenge end date: October 26th, 2025

Open to participants worldwide

Hey FITFAM ❤️, are you ready to embark on a journey that transforms not just your body, but your confidence and mindset too? Welcome to the Strength & Shred Journey, a 5-week challenge designed to help you break through barriers and discover the strength you never knew you had. Whether you're stepping into the gym for the first time or working out from your living room, this challenge is for you. I know what it's like to feel unsure and out of place in the fitness world. I started my journey at home, filled with self-doubt, but I showed up anyway. One workout at a time, I built my confidence and strength, and now I'm here to help you do the same.

This challenge is about more than just shredding pounds or building muscle. It's about building a stronger, healthier, and more powerful you. It's about consistency, not perfection. Every rep you push through is a step towards a better version of yourself. Imagine looking in the mirror and seeing not just physical changes, but a newfound confidence and belief in your abilities. That's what the Strength & Shred Journey is all about.

You'll have access to workout plans with detailed exercise, sets, and reps guidance, so you never have to wonder what to do next. Our specialized weight and rep tracking software will help you monitor your progress and stay motivated. Plus, you'll be part of a supportive community feed where you can interact with other participants and me, your coach. We're all in this together, cheering each other on every step of the way.

So, are you ready to take the first step towards a stronger you? Join the Strength & Shred Journey and let's make this transformation happen together. Remember, you are stronger than you think, and your future self will thank you for showing up today.

Let's get it!

xx Veronica

HERE’S WHAT YOU’LL GET

✔️ 6 weeks of workouts to build strength, shred fat, push your limits, and transform your body

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High-protein recipe generator

✅ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: September 15th, 2025

Challenge end date: October 26th, 2025

Open to participants worldwide

","backgroundImagePublicId","1755841600880_assetName_q7m9zv","video","salesSectionTitle","Transformations","details",[189,190,191],"Build strength and shred fat in just 6 weeks with a plan designed to push your limits and transform your body.","Access to a comprehensive workout plan, in-app video tutorials, progress tracking, a supportive community to keep you motivated every step of the way & more!","Challenge starts September 15th, 2025 **One-time purchase for lifetime access","priceId","price_1RynVVIcjPyLqZidhddiRuvh","amount",2000,"type","program","published",true,"status","ready","isIncludedInMembership","backgroundImage2","1755841641274_assetName_muuzpc","backgroundImage3","1755841631075_assetName_jsnx8d","backgroundImage4","1755841616354_assetName_nseqz5","1755841580866_assetName_qtajzm","isStarted","isDisabled","sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[219],{"_220":221,"_222":223,"_224":225,"_226":227},"public_id","instagram-thumbnails/oarkt8dxw6a0ba0tiy9p","width",360,"height",639,"tags",[],"actionData","errors"]

Sista Abenah

Programs & Challenges

Gain Strength, Get Shredded

Learn More

Programs & Challenges

Gain Strength, Get Shredded

Learn More