"These photos were taken roughly 4 years apart. In the "before" photo, I was in the gym everyday training but honestly, had no idea what I was doing and my nutrition was garbage. Once I locked in on healthy eating & started following a structured training program, I immediately dropped 13 lbs. I then began eating & training to gain lean muscle mass. Once I started seeing progress, it became an addiction. Now, 15+ years later, Ive stayed consistent with nutrition & training, I never fell off, I never gave up, took time off or got comfortable. It became a lifestyle. 24/7-365!"
NC
Nicole C.
September 2026
SCULPTED
These photos were taken roughly 4 years apart. In the "before" photo, I was in the gym everyday training but honestly, had no idea what I was doing and my nutrition was garbage. Once I locked in on healthy eating & started following a structured training program, I immediately dropped 13 lbs. I then began eating & training to gain lean muscle mass. Once I started seeing progress, it became an addiction. Now, 15+ years later, Ive stayed consistent with nutrition & training, I never fell off, I never gave up, took time off or got comfortable. It became a lifestyle. 24/7-365!
Welcome to my community! Im an elite coach with 10+ years experience in fitness & nutrition and passionate about helping you build a stronger, healthier, more balanced lifestyle. You'll get access to my latest challenge, video demonstrations for all exercises with coaching cues and nutrition guidance. This challenge can be done in the gym or at home as all of the workouts are free weights. *Dumbbells, Barbells & Kettlebells. You'll also be part of a community where we can connect, share, learn & motivate each other along the way. Come train, learn & get SCULPTED with me🤍