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Challenge start date: October 20th, 2025

Challenge end date: December 1st, 2025

Open to participants worldwide

Strength & Center isn’t your typical “Instagram body” program. Over six weeks, this whole-body fitness challenge will push you, build real strength, and test your limits all while helping you reconnect with yourself.

As a NASM-certified personal trainer, nutrition coach and over 10 years of experience working out in the gym, I’ll share my go-to tips and core habits that can shape the way you train for life. Each week, you’ll get a structured, adaptable workout plan. And here’s the part that sets Strength & Center apart: every day, you’ll also practice one grounding activity, like journaling, trying something new, listening to yourself, or connecting with others to train your mind as intentionally as your body.

This challenge isn’t just about building your body. It’s about creating a healthier relationship with fitness, one that lasts. It’s about staying strong without being obsessed, paying attention to what truly matters, and showing up not just fitter, but more present, grounded, and kinder in your day-to-day life. It’s not a quick fix or about chasing aesthetics, it’s an introduction to a sustainable approach to fitness that blends self-improvement with self-love, helping you grow physically, mentally, and beyond.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: October 9, 2025

Challenge end date: November 20, 2025

Open to participants worldwide

","backgroundImagePublicId","1758884729693_assetName_cm7hiy","video","salesSectionTitle","As a NASM Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC), I design every workout and nutrition tip with the gold standard of fitness science in mind. That means safe, effective, and progressive training built on proven methods—so you get real results that last, not quick fixes.","details",[185,186,187],"6-week progressive program: NASM-certified strength + cardio workouts, paired with a grounding exercise to train your body and mind.","For all levels: Beginner (Days 1,2,3), Intermediate (Days 1,2,3,5), Advanced (All days).","All-in-one app: Tips, videos, guidance.","priceId","price_1SI5ONIcjPyLqZidU2I1Yemj","amount",5000,"type","challenge","published",true,"status","ready","isIncludedInMembership","backgroundImage2","IMG_3816_bd4lon","backgroundImage3","Teaser_4_Grounding_post_1_motchl","backgroundImage4","Teaser_4_Post_Workouts_5_nbusce","1758884713509_assetName_aujfq0","isStarted","isDisabled","sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[215],{"_216":137,"_217":218,"_219":220,"_221":222},"public_id","width",1080,"height",1350,"tags",[],"actionData","errors"]

Sophie's Membership

Programs & Challenges

Strength & Center: Six Weeks Whole-Body Challenge

Learn More

Programs & Challenges

Strength & Center: Six Weeks Whole-Body Challenge

Learn More