This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: July 28th, 2025
Challenge end date: August 25th, 2025
Open to participants worldwide
Hey there, bestie! Are you ready to embark on a transformative journey that will help you conquer your fitness goals?
I know how tough it can be, I've been there.
6 years ago, I began my journey to lose 100 pounds, and I never felt more lost and alone than I did in those moments. It took years, trial, and lots of error to structure a lifestyle that not only allowed me to lose weight but also keep it off for good and love every single step of the way. I now want to share that with you through this program!
The 4 Week Fitness Fundamentals Challenge kicks off July 28th, 2025 - and I want YOU to be part of this incredible transformation!
Whether you prefer to get moving at home or in the gym… This Challenge is all about building a stronger, healthier, and happier you! Over the next 4 weeks, you will experience a hybrid approach to fitness that will teach you the basics of strength training through workout splits I have personally done during my weight loss journey while also encouraging you to engage in different forms of exercise, to help you find a long term workout split that works for YOU.
Don't wait - spots are filling up fast and we start July 28th!
Here's what you'll get:
✅ 4-week structured workout plan starting July 28th
✅ Sets, reps, & exercise guidance for every single workout
✅ Cardio recommendations tailored to your fitness level
✅ Video demonstrations for every movement (no guessing!)
✅ Private community for support & accountability (let's hang out!)
✅ Mobile app access (iPhone & Android apps)
BONUSES
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
This is your chance to step out of your comfort zone, learn how to accomplish your fitness goals, and keep them long term, while falling in love with the journey!
Ready to transform your relationship with fitness starting July 28th? Your future self will thank you!
Let's do this, together!
I cannot wait to share my approach on fitness and be in this with you!!
Love, Soph 🫶🏻
SS
Shruti S.
June 2025
4 week fitness fundamentals guide
Sophia harboured a community that allowed us to express ourselves and grow through the four weeks!
MM
Muskaan M.
June 2025
4 week fitness fundamentals guide
While I couldn’t finish the 4 weeks in their entirety, I’m so grateful to have come across this great community of women and Sophia! Sophia- you are amazing, the constant checks, the encouragement, the patience has been so helpful for all of us who joined you in this journey! Thank you for all you did and I hope when I can contribute to making myself better again soon. 🤍
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AS
Archer S.
June 2025
4 week fitness fundamentals guide
I joined this group to keep some accountability from other people while continuing to build fitness habits. Sophia was an incredible motivator and checked in with us every day. The workouts were so beginner friendly and easy to stick with! I would definitely recommend this program
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MB
Mia B.
June 2025
4 week fitness fundamentals guide
I absolutely loved this program!! Sophia gave me so much courage and motivation even in the worse of times! She was extremely patient and kind, and even showed me how to be kind to myself and body! I would absolutely 10/10 recommend! I adore Sophia so much for the amazing lifestyle change she has showed me !!
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