Sophia harboured a community that allowed us to express ourselves and grow through the four weeks!

While I couldn’t finish the 4 weeks in their entirety, I’m so grateful to have come across this great community of women and Sophia! Sophia- you are amazing, the constant checks, the encouragement, the patience has been so helpful for all of us who joined you in this journey! Thank you for all you did and I hope when I can contribute to making myself better again soon. 🤍

I joined this group to keep some accountability from other people while continuing to build fitness habits. Sophia was an incredible motivator and checked in with us every day. The workouts were so beginner friendly and easy to stick with! I would definitely recommend this program

I absolutely loved this program!! Sophia gave me so much courage and motivation even in the worse of times! She was extremely patient and kind, and even showed me how to be kind to myself and body! I would absolutely 10/10 recommend! I adore Sophia so much for the amazing lifestyle change she has showed me !!