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Sophia  Nocerino
Sophia  Nocerino

The Balanced Body Blueprint

with Sophia Nocerino

100% User Satisfaction Score

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Lose body fat and build lean muscle with a proven strength training plan
  • Customized workout routines, nutritional guidance, progress tracking, and community support in one easy-to-use app.
  • Open to participants worldwide // Join anytime!
Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Sophia

Sophia

Do you feel stuck in the “all or nothing” cycle? One week you’re meal prepping, tracking everything, telling yourself this is the time you’ll finally stay consistent… and the next? You feel like you “messed up,” so you spiral and start over Monday. I know that cycle way too well.

I used to be “the bigger girl.” For years, I thought change was impossible, but I defied those beliefs and lost 100 pounds. My secret? It wasn't about cutting out dessert, skipping date nights, or forcing myself to live in the gym. I found true, lasting success by learning balance – and that’s exactly what I'm going to teach you.

The Balanced Body Blueprint is specifically designed for the woman who craves real, sustainable results without sacrificing her real life. This isn’t another restrictive diet. It’s not a fleeting 30-day detox. And it’s definitely not punishment disguised as workouts.

Instead, this program empowers you to:
• Lose body fat while still savoring your favorite foods
• Build lean muscle with structured, effective workouts you'll actually enjoy
• Break free from the frustrating “start over Monday” mindset for good
• Create healthy habits that seamlessly fit into your unique lifestyle
• Feel genuinely confident and in control around food, ditching guilt forever

You’ll get a clear, easy-to-follow workout plan with sets, reps, and expert guidance, full app access to effortlessly track your progress, and a private community of incredible women on the same journey – so you’re never doing this alone. Because the goal isn't just weight loss. It's about achieving freedom in your body, radiating confidence from within, and finally feeling at peace with yourself.

If you're ready to stop the endless cycle of starting over and instead, start building a balanced, sustainable, and joyful lifestyle that truly lasts… The Balanced Body Blueprint is waiting for you 💛 Join today and step into the empowered woman you're meant to be!

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Sophia 's Reviews

100% User Satisfaction Score

4 Reviews

SS

Shruti S.

June 2025

4 week fitness fundamentals guide

Sophia harboured a community that allowed us to express ourselves and grow through the four weeks!

MM

Muskaan M.

June 2025

4 week fitness fundamentals guide

While I couldn’t finish the 4 weeks in their entirety, I’m so grateful to have come across this great community of women and Sophia! Sophia- you are amazing, the constant checks, the encouragement, the patience has been so helpful for all of us who joined you in this journey! Thank you for all you did and I hope when I can contribute to making myself better again soon. 🤍

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AS

Archer S.

June 2025

4 week fitness fundamentals guide

I joined this group to keep some accountability from other people while continuing to build fitness habits. Sophia was an incredible motivator and checked in with us every day. The workouts were so beginner friendly and easy to stick with! I would definitely recommend this program

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MB

Mia B.

June 2025

4 week fitness fundamentals guide

I absolutely loved this program!! Sophia gave me so much courage and motivation even in the worse of times! She was extremely patient and kind, and even showed me how to be kind to myself and body! I would absolutely 10/10 recommend! I adore Sophia so much for the amazing lifestyle change she has showed me !!

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Sophia  Nocerino

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