Small Steps Stronger You

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

It’s easy to feel stuck when life pulls you in a million directions and your health and strength take a backseat. Maybe you’ve tried big, intense programs before and ended up feeling overwhelmed or burnt out. Or maybe you just don’t know where to start. That’s where Small Steps Stronger You comes in — it’s about moving forward, one manageable step at a time, exactly where you are right now.

We’ve been where you are. We know how hard it is to prioritize yourself when you’re juggling the chaos of parenting, work, and everything else life throws at you. It’s that self-doubt and discomfort that often keeps you from even walking into a gym, let alone sticking with a workout plan. But here’s the thing: everything meaningful started with small, intentional moves — a little more movement here, a slight tweak to your eating habits there, a mindset shift that helps you believe in your own strength.

This challenge is built to meet you where you are and help you build lasting habits that don’t require a complete life overhaul. You’ll get straightforward workout plans that guide you through the exercises — with sets and reps clearly laid out so you always know what to do without second guessing. The weight and rep tracking software makes it simple to see your progress without the hassle of guesswork. And the community feed? It’s a space where you can connect with others who understand your journey, share your wins, and get encouragement when things feel tough.

No fluff. No extreme demands. Just a reliable plan that respects your busy life and helps you become a stronger, healthier version of yourself — one small step at a time.

The strength you want doesn’t come from giant leaps but from consistent choices you make every day. Start small, stay consistent, and watch how those small changes add up to real confidence, real progress, and a truly stronger you.

What’s included

✔️ Lifetime access to BOTH Gym + Home training programs
✔️ Guided workouts/week with a science-backed split
✔️ Video demonstrations + easy exercise swaps
✔️ In-app progress tracking for reps, weights, and photos
✔️ Private Facebook Group + direct 1:1 messaging
✔️ Support, accountability & coaching every step of the waycreator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide