CROWNED: The RESHAPE (30-Day Program)

From 𝗧𝗔𝗡𝗬𝗔

Gym, Home + Travel-Ready versions.

After 40, the old approach stops working. Train smarter, not harder, with form first.

👑 That's where CROWNED: The RESHAPE comes in. As an IFBB Pro, I built this 30-day, form-first program to help you reclaim your strength and confidence without feeling broken or burnt out. In 45 minutes a day we lift your glutes, frame your shoulders, and carve a strong, feminine waist. No HIIT, no starvation, no guesswork.

And you'll feel it long before day 30: more energy in week one, real strength by week two, a presence by week four. Your training evolves every two weeks so you never plateau.

☀️ Traveling this summer? The 4 Travel Crown sessions need only a band, so a July 4th getaway won't break your streak.

You're never alone. Inside The Crown Society I coach you daily, with an optional done-for-you nutrition guide.

Step in, Queen.

xo
Tanya
IFBB Pro

Earn it. Own it. Rule it.

What's included
✔️ The complete 30-day RESHAPE plan, with both Gym and Home versions
✔️ The No-Repeat Rotation, so your training evolves every two weeks and never plateaus
✔️ A filmed video demonstration and pro form cues for every single movement
✔️ The Incline Ladder, for lean results without HIIT or burnout
✔️ Built-in recovery and mobility to keep you strong and pain-free
✔️ The Crown Society private community, where I coach you every single day
✔️ Your Scoreboard, a printable tracker for strength, measurements, and photos
✔️ Ongoing access, so the program is yours to repeat whenever you want
✔️ Backed by Solin's 30-day money-back guarantee.

Bonuses
✅ Bonus 1: The Travel Crown, four banded sessions so a getaway (or the July 4th weekend) never breaks your streak
✅ Bonus 2: $50 off CROWNED: The Elite 60-Day Shape & Sculpt Program when you finish
✅ Bonus 3: The Done-For-You Queen's Plate Meal Guide, taking the guesswork out of eating for optimal results!

Transformations

program transformation testimonial image from Julie

You are so so good down to the finite details! Thank you for showing up for me with all your knowledge and expertise and talents as a coach! I just can't even believe it. Thanks for helping me accomplish my goals of lowering my body fat and helping me put on muscle.

Julie

program transformation testimonial image from Valerie

Workouts have been amazing! Definitely feeling stronger! Excited to try on new clothes and love how they fit.

Valerie

program transformation testimonial image from Brittney

You have helped me a lot with old habits, patterns, challenges, and behaviors of who I used to be. I'm feeling so much stronger!

Brittney

program transformation testimonial image from Christina

I feel so much more in control of my eating during social events! I feel good at this weight. Clothes fit well. I am feeling strong.

Christina

program transformation testimonial image from Rebecca

My wedding ring fits again for the first time in years! Feeling like myself again!

Rebecca

Learn More

Hi, I'm Tanya, an IFBB Pro, Head of Muscle Mastery Womens Division, and the creator of the CROWNED programs. As a cancer survivor, I learned that real strength is not about punishing your body. It's about training with intention, recovering fully, and refusing to shrink. That became my method, and it changed everything. Now I help ambitious women, especially women over 40, build glutes that command a room, shoulders that frame them, and a presence they can feel. My programming is form-first and recovery-led, the same pro-level method I train myself, simplified to fit a full life in 45-60 minutes a day. This is your shape era, and your reign starts the day you decide. I would be honored to coach you through it. xo Tanya