""You have helped me a lot with old habits, patterns, challenges, and behaviors of who I used to be. I'm feeling so much stronger!""
""Workouts have been amazing! Definitely feeling stronger! Excited to try on new clothes and love how they fit.""
""My wedding ring fits again for the first time in years! Feeling like myself again!""
"You have helped me a lot with old habits, patterns, challenges, and behaviors of who I used to be. I'm feeling so much stronger!"
"Workouts have been amazing! Definitely feeling stronger! Excited to try on new clothes and love how they fit."
"My wedding ring fits again for the first time in years! Feeling like myself again!"
"You are so so good down to the finite details! Thank you for showing up for me with all your knowledge and expertise and talents as a coach! I just can't even believe it. Thanks for helping me accomplish my goals of lowering my body fat and helping me put on muscle."
"I feel so much more in control of my eating during social events! I feel good at this weight. Clothes fit well. I am feeling strong."
Hi, I'm Tanya, an IFBB Pro, Head of Muscle Mastery Womens Division, and the creator of the CROWNED programs. As a cancer survivor, I learned that real strength is not about punishing your body. It's about training with intention, recovering fully, and refusing to shrink. That became my method, and it changed everything. Now I help ambitious women, especially women over 40, build glutes that command a room, shoulders that frame them, and a presence they can feel. My programming is form-first and recovery-led, the same pro-level method I train myself, simplified to fit a full life in 45-60 minutes a day. This is your shape era, and your reign starts the day you decide. I would be honored to coach you through it. xo Tanya
