CROWNED: The RESHAPE (30-Day Program)
with π§ππ‘π¬π ππ’πππ‘π¦ππ‘ | IFBB Pro
100% User Satisfaction Score
$75
$97
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- A 30-day, form-first program for women 40+ that evolves every two weeks so you never plateau, all in just 45 minutes a day.
- Gym and home workouts with a video demo for every move, a nutrition framework, progress tracking, and a private community where I coach you daily.
- One-time purchase with ongoing access, so the program is yours to repeat whenever you want. Open to participants worldwide.
From π§ππ‘π¬π
Transformations
Julie
"You are so so good down to the finite details! Thank you for showing up for me with all your knowledge and expertise and talents as a coach! I just can't even believe it. Thanks for helping me accomplish my goals of lowering my body fat and helping me put on muscle."
Valerie
"Workouts have been amazing! Definitely feeling stronger! Excited to try on new clothes and love how they fit."
Brittney
"You have helped me a lot with old habits, patterns, challenges, and behaviors of who I used to be. I'm feeling so much stronger!"
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- A 30-day, form-first program for women 40+ that evolves every two weeks so you never plateau, all in just 45 minutes a day.
- Gym and home workouts with a video demo for every move, a nutrition framework, progress tracking, and a private community where I coach you daily.
- One-time purchase with ongoing access, so the program is yours to repeat whenever you want. Open to participants worldwide.
From π§ππ‘π¬π
Gym, Home + Travel-Ready versions.
After 40, the old approach stops working. Train smarter, not harder, with form first.
π That's where CROWNED: The RESHAPE comes in. As an IFBB Pro, I built this 30-day, form-first program to help you reclaim your strength and confidence without feeling broken or burnt out. In 45 minutes a day we lift your glutes, frame your shoulders, and carve a strong, feminine waist. No HIIT, no starvation, no guesswork.
And you'll feel it long before day 30: more energy in week one, real strength by week two, a presence by week four. Your training evolves every two weeks so you never plateau.
βοΈ Traveling this summer? The 4 Travel Crown sessions need only a band, so a July 4th getaway won't break your streak.
You're never alone. Inside The Crown Society I coach you daily, with an optional done-for-you nutrition guide.
Step in, Queen.
xo
Tanya
IFBB Pro
Earn it. Own it. Rule it.
What's included
βοΈ The complete 30-day RESHAPE plan, with both Gym and Home versions
βοΈ The No-Repeat Rotation, so your training evolves every two weeks and never plateaus
βοΈ A filmed video demonstration and pro form cues for every single movement
βοΈ The Incline Ladder, for lean results without HIIT or burnout
βοΈ Built-in recovery and mobility to keep you strong and pain-free
βοΈ The Crown Society private community, where I coach you every single day
βοΈ Your Scoreboard, a printable tracker for strength, measurements, and photos
βοΈ Ongoing access, so the program is yours to repeat whenever you want
βοΈ Backed by Solin's 30-day money-back guarantee.
Bonuses
β
Bonus 1: The Travel Crown, four banded sessions so a getaway (or the July 4th weekend) never breaks your streak
β
Bonus 2: $50 off CROWNED: The Elite 60-Day Shape & Sculpt Program when you finish
β
Bonus 3: The Done-For-You Queen's Plate Meal Guide, taking the guesswork out of eating for optimal results!
π§ππ‘π¬π's Reviews
Jocelyn K.
July 2026
CROWNED: The RESHAPE (30-Day Program)
Different from other programs. Different approach. You can feel the difference with the time under tension and see/feel the results. Very please with everything.
Show more
KA
Kirstin A.
July 2026
CROWNED: The RESHAPE (30-Day Program)
I love this program! It feels good to be more focused and intentional. Tanyaβs programming is forcing me to slow down and think about each rep rather than rushing to finish my session.
Show more
Ss
Suzanne s.
July 2026
CROWNED: The RESHAPE (30-Day Program)
I like the temp and concentration of speed and form on each exercise. Slowing down your reps as made a tremendous difference in my workout. Love that the program rotates after weeks, helping with confusion muscle memory. I'm very happy I found this program. Thank you Tanya
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TC
TaraJ C.
August 2026
CROWNED: The RESHAPE (30-Day Program)
CS
Carina S.
July 2026
CROWNED: The RESHAPE (30-Day Program)
AG
Alisa G.
July 2026
CROWNED: The RESHAPE (30-Day Program)
Christine F.
June 2026
CROWNED: The RESHAPE (30-Day Program)
DN
Donna N.
June 2026
CROWNED: The RESHAPE (30-Day Program)
Transformations
You are so so good down to the finite details! Thank you for showing up for me with all your knowledge and expertise and talents as a coach! I just can't even believe it. Thanks for helping me accomplish my goals of lowering my body fat and helping me put on muscle.
Julie
Workouts have been amazing! Definitely feeling stronger! Excited to try on new clothes and love how they fit.
Valerie
You have helped me a lot with old habits, patterns, challenges, and behaviors of who I used to be. I'm feeling so much stronger!
Brittney
I feel so much more in control of my eating during social events! I feel good at this weight. Clothes fit well. I am feeling strong.
Christina
My wedding ring fits again for the first time in years! Feeling like myself again!
Rebecca
Learn More
I'm Tanya. IFBB Pro, Head of Muscle Mastery Women's Division, and mom of 2. I learned what strength actually is during the worst year of my life. Cancer taught me that a body you punish is a body that can't recover, and that the women who last aren't the ones who suffer best. They're the ones who train with intention, recover like it's part of the work, and refuse to shrink. That became my method, and it changed everything. Now I coach ambitious women, especially women over 40, to build the shape they've been chasing for decades: glutes that carry it, shoulders that frame a waist, and a body that answers back when they ask something of it. My programming is form-first and recovery-led. It's the same pro-level method I train myself, scaled to fit a real life in 45 minutes a day. You've spent long enough being told to want less. I'd be honored to coach you through the opposite. xo Tanya IFBB Pro Head of Muscle Mastery, Women's Division
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