Hi, I'm Tanya, an IFBB Pro, Head of Muscle Mastery Womens Division, and the creator of the CROWNED programs. As a cancer survivor, I learned that real strength is not about punishing your body. It's about training with intention, recovering fully, and refusing to shrink. That became my method, and it changed everything. Now I help ambitious women, especially women over 40, build glutes that command a room, shoulders that frame them, and a presence they can feel. My programming is form-first and recovery-led, the same pro-level method I train myself, simplified to fit a full life in 45-60 minutes a day. This is your shape era, and your reign starts the day you decide. I would be honored to coach you through it. xo Tanya