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Dee Thomas
Dee Thomas

The Rebuild: Walk. Hydrate. Transform.

with Dee Thomas

$9

$19.99

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Simple. Proven. Transformational.
  • Weighted Walks = Faster Fat Loss & Strength Gains
  • Hydration Before Caffeine = More Energy & Less Cravings

From Dee

Why We Ruck

user tranformation testimonial
Burn More Calories Without Extra Time

"Wearing a weighted vest during your walk increases the intensity, helping you burn up to 12-15% more calories compared to walking without weight — all without needing to walk further or faster. (Source: Journal of Strength & Conditioning Research)"

user tranformation testimonial
Boost Bone Density & Joint Health

"Weighted walks create gentle, safe impact that stimulates bone growth and strengthens joints — essential for women, especially during peri, pre, and post-menopause, to prevent osteoporosis and maintain mobility."

user tranformation testimonial
Improve Cardiovascular Endurance & Strength Simultaneously

"Weighted walking increases heart rate, builds muscular endurance, and improves overall cardiovascular health — making it a simple way to combine cardio and strength in one workout."

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Dee

Dee

Welcome to The Rebuild, a 21-day challenge designed to reset your mind, body, and habits from the ground up. This is your invitation to slow down, strip away the distractions, and rebuild your foundation — one intentional step and one mindful sip at a time.

You'll commit to daily weighted vest walks or rucking, prioritize hydration before your first cup of coffee or caffeinated drink, and track your transformation over 21 days.

Small, consistent actions = massive long-term change. It's time to rebuild your strength, discipline, and confidence.

Who This is For:

✅ Women & men ready to reboot their habits
✅ Anyone wanting to boost metabolism, burn fat & improve endurance
✅ Peri, pre, and post-menopausal women focused on strength & healthy aging
✅ Busy individuals who need a simple, effective reset — no gym required
✅ Those new to rucking or walking with a weighted vest

Why We Ruck

program transformation testimonial image from Burn More Calories Without Extra Time
quote

Wearing a weighted vest during your walk increases the intensity, helping you burn up to 12-15% more calories compared to walking without weight — all without needing to walk further or faster. (Source: Journal of Strength & Conditioning Research)

Burn More Calories Without Extra Time
program transformation testimonial image from Boost Bone Density & Joint Health
quote

Weighted walks create gentle, safe impact that stimulates bone growth and strengthens joints — essential for women, especially during peri, pre, and post-menopause, to prevent osteoporosis and maintain mobility.

Boost Bone Density & Joint Health
program transformation testimonial image from Improve Cardiovascular Endurance & Strength Simultaneously
quote

Weighted walking increases heart rate, builds muscular endurance, and improves overall cardiovascular health — making it a simple way to combine cardio and strength in one workout.

Improve Cardiovascular Endurance & Strength Simultaneously
program transformation testimonial image from Enhance Fat Loss & Lean Muscle Tone
quote

The added resistance forces your body to work harder, accelerating fat loss, improving posture, and helping sculpt your legs, glutes, and core — all through walking.

Enhance Fat Loss & Lean Muscle Tone
Dee Thomas

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