"Wearing a weighted vest during your walk increases the intensity, helping you burn up to 12-15% more calories compared to walking without weight — all without needing to walk further or faster. (Source: Journal of Strength & Conditioning Research)"
"Weighted walks create gentle, safe impact that stimulates bone growth and strengthens joints — essential for women, especially during peri, pre, and post-menopause, to prevent osteoporosis and maintain mobility."
"Weighted walking increases heart rate, builds muscular endurance, and improves overall cardiovascular health — making it a simple way to combine cardio and strength in one workout."
Welcome to The Rebuild, a 21-day challenge designed to reset your mind, body, and habits from the ground up. This is your invitation to slow down, strip away the distractions, and rebuild your foundation — one intentional step and one mindful sip at a time.
You'll commit to daily weighted vest walks or rucking, prioritize hydration before your first cup of coffee or caffeinated drink, and track your transformation over 21 days.
Small, consistent actions = massive long-term change. It's time to rebuild your strength, discipline, and confidence.
✅ Women & men ready to reboot their habits
✅ Anyone wanting to boost metabolism, burn fat & improve endurance
✅ Peri, pre, and post-menopausal women focused on strength & healthy aging
✅ Busy individuals who need a simple, effective reset — no gym required
✅ Those new to rucking or walking with a weighted vest
Olympia C.
October 2025
Fit & Boujee Virtual Membership
AG
Antionette G.
August 2025
Fit & Boujee Virtual Membership
Wearing a weighted vest during your walk increases the intensity, helping you burn up to 12-15% more calories compared to walking without weight — all without needing to walk further or faster. (Source: Journal of Strength & Conditioning Research)
Weighted walks create gentle, safe impact that stimulates bone growth and strengthens joints — essential for women, especially during peri, pre, and post-menopause, to prevent osteoporosis and maintain mobility.
Weighted walking increases heart rate, builds muscular endurance, and improves overall cardiovascular health — making it a simple way to combine cardio and strength in one workout.
The added resistance forces your body to work harder, accelerating fat loss, improving posture, and helping sculpt your legs, glutes, and core — all through walking.
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
