The Rebuild: Walk. Hydrate. Transform.
with Dee Thomas
100% User Satisfaction Score
Sign-ups closed for this challenge
Your Access Includes
- Simple. Proven. Transformational.
- Weighted Walks = Faster Fat Loss & Strength Gains
- Hydration Before Caffeine = More Energy & Less Cravings
From Dee
Why We Walk!
Burn More Calories Without Extra Time
"Wearing a weighted vest during your walk increases the intensity, helping you burn up to 12-15% more calories compared to walking without weight — all without needing to walk further or faster. (Source: Journal of Strength & Conditioning Research)"
Boost Bone Density & Joint Health
"Weighted walks create gentle, safe impact that stimulates bone growth and strengthens joints — essential for women, especially during peri, pre, and post-menopause, to prevent osteoporosis and maintain mobility."
Improve Cardiovascular Endurance & Strength Simultaneously
"Weighted walking increases heart rate, builds muscular endurance, and improves overall cardiovascular health — making it a simple way to combine cardio and strength in one workout."
Learn More
Challenge Highlights
- Simple. Proven. Transformational.
- Weighted Walks = Faster Fat Loss & Strength Gains
- Hydration Before Caffeine = More Energy & Less Cravings
From Dee
Welcome to The Rebuild, a 21-day challenge designed to reset your mind, body, and habits from the ground up. This is your invitation to slow down, strip away the distractions, and rebuild your foundation — one intentional step and one mindful sip at a time.
You'll commit to daily weighted vest walks or rucking, prioritize hydration before your first cup of coffee or caffeinated drink, and track your transformation over 21 days.
Small, consistent actions = massive long-term change. It's time to rebuild your strength, discipline, and confidence.
Who This is For:
✅ Women & men ready to reboot their habits
✅ Anyone wanting to boost metabolism, burn fat & improve endurance
✅ Peri, pre, and post-menopausal women focused on strength & healthy aging
✅ Busy individuals who need a simple, effective reset — no gym required
✅ Those new to rucking or walking with a weighted vest
Dee's Reviews
Joni K.
June 2026
Vest Up & Tone Up: 7-Day Challenge
This challenge was the first step I took to align myself with my health and fitness goals and it did not disappoint. It was structured in a way that was beginner friendly, simple to follow, and just the right time frame so you don’t get overwhelmed. I lost 7 lbs the first time around and I’m once again using this challenge to reset because it yields results!! Thank you Coach Dee for providing challenges and a safe space for me to become the best version of myself!!!
Show more
AD
Ashley D.
March 2026
Bawdy Gras (Mardi Gras Prep)
Loved the choices of workouts between home and the gym.
Joni K.
March 2026
Fit & Boujee 12 Week Shred
I purchased the Fit & Boujee 12 week Shred with Dee because her program has proven results. The workouts are easy to follow, challenging, and effective. Her programs work as long as you are working the program...that's her promise! The community is truly the medicine you need when you struggle to keep your promises to yourself - Very Supportive - Very Fit - Very Boujee!
Show more
Schonell B.
March 2026
Fit & Boujee 12 Week Shred
Love Dee's challenges, the gym and at home options work well for my work and traveling schedule. I've seen the best results after taking a break from group X classes, the pace and accountability are very helpful!
Show more
Selena R.
January 2026
The Great Lock-in
Really good program!! Once the 8-weeks were up, I was able to reset it and I’m still at.
TW
Tonya W.
March 2026
Fit & Boujee 12 Week Shred
DV
DrekaNeka V.
March 2026
Fit & Boujee 12 Week Shred
AH
Angelica H.
March 2026
Fit & Boujee 12 Week Shred
AG
Antionette G.
March 2026
Fit & Boujee Virtual Membership
GT
Glenisha T.
December 2025
Bawdy Gras (Mardi Gras Prep)
AS
Annie S.
December 2025
Fit & Boujee Virtual Membership
Olympia C.
October 2025
Fit & Boujee Virtual Membership
AG
Antionette G.
August 2025
Fit & Boujee Virtual Membership
Why We Walk!
Wearing a weighted vest during your walk increases the intensity, helping you burn up to 12-15% more calories compared to walking without weight — all without needing to walk further or faster. (Source: Journal of Strength & Conditioning Research)
Burn More Calories Without Extra Time
Weighted walks create gentle, safe impact that stimulates bone growth and strengthens joints — essential for women, especially during peri, pre, and post-menopause, to prevent osteoporosis and maintain mobility.
Boost Bone Density & Joint Health
Weighted walking increases heart rate, builds muscular endurance, and improves overall cardiovascular health — making it a simple way to combine cardio and strength in one workout.
Improve Cardiovascular Endurance & Strength Simultaneously
The added resistance forces your body to work harder, accelerating fat loss, improving posture, and helping sculpt your legs, glutes, and core — all through walking.
Enhance Fat Loss & Lean Muscle Tone
Learn More
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