" A strong core stabilizes the spine, improves posture, and expands your range of motion—reducing pain and protecting your back in everyday life."
"Studies show weighted vest training supports bone density, helps prevent osteoporosis, and boosts calorie burn without high-impact strain. If you do not have a vest, please purchase one that is 10-13% of your current body weight. "
"Core Pilates moves enhance stability, activate deep muscles, and improve mobility—helping you stay strong, flexible, and capable as you age. This goes for men and women alike. "
21 Strong Challenge
Stronger together.
The 21 Strong Challenge is more than just workouts—it’s a 3-week community-powered journey designed to strengthen your body from the inside out. Through intentional leg days, weighted vest walks, restorative Pilates, pelvic floor training, and core recovery sessions, you’ll build strength that supports your life, your health, and your confidence.
This challenge combines science, structure, and community. With daily accountability and the power of community, you won’t just finish stronger—you’ll finish transformed.
Join us for 21 days of strength, stamina, and results that go way beyond the scale.
AG
Antionette G.
August 2025
Fit & Boujee Virtual Membership
A strong core stabilizes the spine, improves posture, and expands your range of motion—reducing pain and protecting your back in everyday life.
Studies show weighted vest training supports bone density, helps prevent osteoporosis, and boosts calorie burn without high-impact strain. If you do not have a vest, please purchase one that is 10-13% of your current body weight.
Core Pilates moves enhance stability, activate deep muscles, and improve mobility—helping you stay strong, flexible, and capable as you age. This goes for men and women alike.
Growing and maintaining leg muscles doesn’t just shape your lower body—it improves insulin resistance, regulates A1C, reduces risks of Alzheimer’s and dementia, and even boosts testosterone and libido.
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