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Dee Thomas
Dee Thomas

21 Strong: Weighted Vest + Core Focus

with Dee Thomas

100% User Satisfaction Score

Your Access Includes

  • Get stronger, leaner and more powerful
  • Weighted Walks = Faster Fat Loss & Strength Gains
  • Hydrate before you Caffeinate = More Energy & Less Cravings

Why this challenge is important:

user tranformation testimonial
Core strength = total strength.

" A strong core stabilizes the spine, improves posture, and expands your range of motion—reducing pain and protecting your back in everyday life."

user tranformation testimonial
Weighted vests build resilience

"Studies show weighted vest training supports bone density, helps prevent osteoporosis, and boosts calorie burn without high-impact strain. If you do not have a vest, please purchase one that is 10-13% of your current body weight. "

user tranformation testimonial
Pilates & Pelvic Floor

"Core Pilates moves enhance stability, activate deep muscles, and improve mobility—helping you stay strong, flexible, and capable as you age. This goes for men and women alike. "

Challenge Highlights

challenge highlights from creator

From Dee

Dee

21 Strong Challenge


Stronger together.

The 21 Strong Challenge is more than just workouts—it’s a 3-week community-powered journey designed to strengthen your body from the inside out. Through intentional leg days, weighted vest walks, restorative Pilates, pelvic floor training, and core recovery sessions, you’ll build strength that supports your life, your health, and your confidence.

This challenge combines science, structure, and community. With daily accountability and the power of community, you won’t just finish stronger—you’ll finish transformed.

Join us for 21 days of strength, stamina, and results that go way beyond the scale.

Dee's Reviews

100% User Satisfaction Score

1 Reviews

AG

Antionette G.

August 2025

Fit & Boujee Virtual Membership

Why this challenge is important:

program transformation testimonial image from Core strength = total strength.
quote

A strong core stabilizes the spine, improves posture, and expands your range of motion—reducing pain and protecting your back in everyday life.

Core strength = total strength.
program transformation testimonial image from Weighted vests build resilience
quote

Studies show weighted vest training supports bone density, helps prevent osteoporosis, and boosts calorie burn without high-impact strain. If you do not have a vest, please purchase one that is 10-13% of your current body weight.

Weighted vests build resilience
program transformation testimonial image from Pilates & Pelvic Floor
quote

Core Pilates moves enhance stability, activate deep muscles, and improve mobility—helping you stay strong, flexible, and capable as you age. This goes for men and women alike.

Pilates & Pelvic Floor
program transformation testimonial image from Leg strength = life strength.
quote

Growing and maintaining leg muscles doesn’t just shape your lower body—it improves insulin resistance, regulates A1C, reduces risks of Alzheimer’s and dementia, and even boosts testosterone and libido.

Leg strength = life strength.
Dee Thomas

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