21 Strong: Weighted Vest + Core Focus
with Dee Thomas
100% User Satisfaction Score
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Get stronger, leaner and more powerful
- Weighted Walks = Faster Fat Loss & Strength Gains
- Hydrate before you Caffeinate = More Energy & Less Cravings
From Dee
Why this challenge is important:
Core strength = total strength.
"A strong core stabilizes the spine, improves posture, and expands your range of motion—reducing pain and protecting your back in everyday life."
Weighted vests build resilience
"Studies show weighted vest training supports bone density, helps prevent osteoporosis, and boosts calorie burn without high-impact strain. If you do not have a vest, please purchase one that is 10-13% of your current body weight."
Pilates & Pelvic Floor
"Core Pilates moves enhance stability, activate deep muscles, and improve mobility—helping you stay strong, flexible, and capable as you age. This goes for men and women alike."
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Get stronger, leaner and more powerful
- Weighted Walks = Faster Fat Loss & Strength Gains
- Hydrate before you Caffeinate = More Energy & Less Cravings
From Dee
21 Strong Challenge
Stronger together.
The 21 Strong Challenge is more than just workouts—it’s a 3-week community-powered journey designed to strengthen your body from the inside out. Through intentional leg days, weighted vest walks, restorative Pilates, pelvic floor training, and core recovery sessions, you’ll build strength that supports your life, your health, and your confidence.
This challenge combines science, structure, and community. With daily accountability and the power of community, you won’t just finish stronger—you’ll finish transformed.
Join us for 21 days of strength, stamina, and results that go way beyond the scale.
Dee's Reviews
DW
Debra W.
August 2026
Pink Print Summer Shred
I like having a community that pushes me💪🏽
LF
Laparsha F.
July 2026
Pink Print Summer Shred
I loved the squats with dumbells included
Angela B.
July 2026
Pink Print Summer Shred
Great investment 💪🏽❤️
Latoya H.
July 2026
Pink Print Summer Shred
Amazing workout that can be done at home or the gym, and a supportive community to help hold you accountable. I love it here!
CD
Courtney D.
July 2026
Pink Print Summer Shred
Feeling good!
Joni K.
June 2026
Vest Up & Tone Up: 7-Day Challenge
This challenge was the first step I took to align myself with my health and fitness goals and it did not disappoint. It was structured in a way that was beginner friendly, simple to follow, and just the right time frame so you don’t get overwhelmed. I lost 7 lbs the first time around and I’m once again using this challenge to reset because it yields results!! Thank you Coach Dee for providing challenges and a safe space for me to become the best version of myself!!!
Show more
AD
Ashley D.
March 2026
Bawdy Gras (Mardi Gras Prep)
Loved the choices of workouts between home and the gym.
Joni K.
March 2026
Fit & Boujee 12 Week Shred
I purchased the Fit & Boujee 12 week Shred with Dee because her program has proven results. The workouts are easy to follow, challenging, and effective. Her programs work as long as you are working the program...that's her promise! The community is truly the medicine you need when you struggle to keep your promises to yourself - Very Supportive - Very Fit - Very Boujee!
Show more
Schonell B.
March 2026
Fit & Boujee 12 Week Shred
Love Dee's challenges, the gym and at home options work well for my work and traveling schedule. I've seen the best results after taking a break from group X classes, the pace and accountability are very helpful!
Show more
Selena R.
January 2026
The Great Lock-in
Really good program!! Once the 8-weeks were up, I was able to reset it and I’m still at.
Tanitia M.
August 2026
Pink Print Summer Shred
CC
Courtney C.
August 2026
Pink Print Summer Shred
CM
Charleste M.
July 2026
Pink Print Summer Shred
SF
Samantha F.
July 2026
Pink Print Summer Shred
Ingrid S.
July 2026
Pink Print Summer Shred
KM
Katrina M.
July 2026
Pink Print Summer Shred
Denae B.
July 2026
Pink Print Summer Shred
AD
Ashley D.
July 2026
Pink Print Summer Shred
Leslie W.
July 2026
Pink Print Summer Shred
JT
Janina T.
July 2026
Pink Print Summer Shred
TW
Tonya W.
July 2026
Pink Print Summer Shred
CS
Camilla S.
July 2026
Pink Print Summer Shred
KT
Kenya T.
July 2026
Pink Print Summer Shred
HC
Huriyyah C.
July 2026
Pink Print Summer Shred
Audra H.
July 2026
Pink Print Summer Shred
SR
Shaniqua R.
July 2026
Pink Print Summer Shred
TW
Tracee W.
July 2026
Pink Print Summer Shred
AA
Asia A.
July 2026
Pink Print Summer Shred
Martina S.
July 2026
Pink Print Summer Shred
PK
Patricia K.
July 2026
Pink Print Summer Shred
Shaundra S.
July 2026
Pink Print Summer Shred
GT
Glenisha T.
July 2026
Pink Print Summer Shred
TW
Tonya W.
March 2026
Fit & Boujee 12 Week Shred
DrekaNeka V.
March 2026
Fit & Boujee 12 Week Shred
AH
Angelica H.
March 2026
Fit & Boujee 12 Week Shred
AG
Antionette G.
March 2026
Fit & Boujee Virtual Membership
GT
Glenisha T.
December 2025
Bawdy Gras (Mardi Gras Prep)
AS
Annie S.
December 2025
Fit & Boujee Virtual Membership
Olympia C.
October 2025
Fit & Boujee Virtual Membership
AG
Antionette G.
August 2025
Fit & Boujee Virtual Membership
Why this challenge is important:
A strong core stabilizes the spine, improves posture, and expands your range of motion—reducing pain and protecting your back in everyday life.
Core strength = total strength.
Studies show weighted vest training supports bone density, helps prevent osteoporosis, and boosts calorie burn without high-impact strain. If you do not have a vest, please purchase one that is 10-13% of your current body weight.
Weighted vests build resilience
Core Pilates moves enhance stability, activate deep muscles, and improve mobility—helping you stay strong, flexible, and capable as you age. This goes for men and women alike.
Pilates & Pelvic Floor
Growing and maintaining leg muscles doesn’t just shape your lower body—it improves insulin resistance, regulates A1C, reduces risks of Alzheimer’s and dementia, and even boosts testosterone and libido.
Leg strength = life strength.
Learn More
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