" A strong core stabilizes the spine, improves posture, and expands your range of motion—reducing pain and protecting your back in everyday life."
"Studies show weighted vest training supports bone density, helps prevent osteoporosis, and boosts calorie burn without high-impact strain. If you do not have a vest, please purchase one that is 10-13% of your current body weight. "
"Core Pilates moves enhance stability, activate deep muscles, and improve mobility—helping you stay strong, flexible, and capable as you age. This goes for men and women alike. "
21 Strong Challenge
Stronger together.
The 21 Strong Challenge is more than just workouts—it’s a 3-week community-powered journey designed to strengthen your body from the inside out. Through intentional leg days, weighted vest walks, restorative Pilates, pelvic floor training, and core recovery sessions, you’ll build strength that supports your life, your health, and your confidence.
This challenge combines science, structure, and community. With daily accountability and the power of community, you won’t just finish stronger—you’ll finish transformed.
Join us for 21 days of strength, stamina, and results that go way beyond the scale.
AD
Ashley D.
March 2026
Bawdy Gras (Mardi Gras Prep)
Loved the choices of workouts between home and the gym.
Joni K.
March 2026
Fit & Boujee 12 Week Shred
I purchased the Fit & Boujee 12 week Shred with Dee because her program has proven results. The workouts are easy to follow, challenging, and effective. Her programs work as long as you are working the program...that's her promise! The community is truly the medicine you need when you struggle to keep your promises to yourself - Very Supportive - Very Fit - Very Boujee!
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Schonell B.
March 2026
Fit & Boujee 12 Week Shred
Love Dee's challenges, the gym and at home options work well for my work and traveling schedule. I've seen the best results after taking a break from group X classes, the pace and accountability are very helpful!
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Selena R.
January 2026
The Great Lock-in
Really good program!! Once the 8-weeks were up, I was able to reset it and I’m still at.
TW
Tonya W.
March 2026
Fit & Boujee 12 Week Shred
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DrekaNeka V.
March 2026
Fit & Boujee 12 Week Shred
AH
Angelica H.
March 2026
Fit & Boujee 12 Week Shred
AG
Antionette G.
March 2026
Fit & Boujee Virtual Membership
GT
Glenisha T.
December 2025
Bawdy Gras (Mardi Gras Prep)
AS
Annie S.
December 2025
Fit & Boujee Virtual Membership
Olympia C.
October 2025
Fit & Boujee Virtual Membership
AG
Antionette G.
August 2025
Fit & Boujee Virtual Membership
A strong core stabilizes the spine, improves posture, and expands your range of motion—reducing pain and protecting your back in everyday life.
Studies show weighted vest training supports bone density, helps prevent osteoporosis, and boosts calorie burn without high-impact strain. If you do not have a vest, please purchase one that is 10-13% of your current body weight.
Core Pilates moves enhance stability, activate deep muscles, and improve mobility—helping you stay strong, flexible, and capable as you age. This goes for men and women alike.
Growing and maintaining leg muscles doesn’t just shape your lower body—it improves insulin resistance, regulates A1C, reduces risks of Alzheimer’s and dementia, and even boosts testosterone and libido.
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
