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Ready to finally achieve the body and confidence you’ve been dreaming of? Evolve in 8 is an 8 week challenge designed specifically for women who want to lose fat, sculpt their physique, and feel unstoppable - inside and out. This isn’t about quick fixes or unrealistic promises - it’s about a realistic, practical approach to transforming your body and mindset in a way that lasts.

You’ll follow a structured 5 day strength training program, carefully crafted to target all major muscle groups, build lean muscle, and accelerate fat loss. Every workout comes fully detailed in the app, with warm ups, video demonstrations for every movement, and specialized weight and rep tracking, so you can monitor your progress and celebrate every win along the way.

But this challenge isn’t just about physical changes. Evolve in 8 is about building confidence, strengthening your mindset, and proving to yourself that you are capable of more than you thought. You’ll join a supportive community of like minded women, staying motivated together, sharing wins, and pushing each other to show up for themselves every day.

If you’re ready to transform your body, boost your confidence, and feel amazing in your own skin, this is the challenge for you. By the end of 8 weeks, you won’t just see a change in the mirror - you’ll feel a change in how you carry yourself, tackle challenges, and embrace your strength.

Your dream body and mindset are just 8 weeks away. Let’s evolve together.

What’s included

✔️8-week challenge designed to build strength, fat loss & sculpt abs

✔️Video demonstrations for every movement

✔️Sets, reps, & exercise guidance

✔️Private community for support, accountability, sharing wins and talking hot girl topics

✔️Mobile app access (iPhone & Android apps)

✔️Unlimited access to challenge (one-time purchase for lifetime access)

Bonuses

🎊Bonus 1: Specialized weights tracking feature to track your progress

🎊Bonus 2: 50% off Solin Ultimate Nutrition Guide

WORKOUT SPLIT

Day 1: Glutes & Hamstrings

Day 2: Upper Body

Day 3: Active Rest

Day 4: Glutes & Quads

Day 5: Upper Body

Day 6: Full Body Functional Training

Day 7: Active Rest

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: January 12th

Challenge end date: March 8th

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Coach Torz’ Challenges

Programs & Challenges

Evolve: 8-Week Challenge

Learn More

Programs & Challenges

Evolve: 8-Week Challenge

Learn More