Hi, I’m Ricoo — certified personal trainer, firefighter, veteran, and proud Puerto Rican now living in Massachusetts. My mission is simple: to help you build lasting health, happiness, and confidence through sustainable fitness — no crash plans, no BS. With over 9 years of hands-on experience across military training, injury recovery, and firefighting prep, I’ve seen what it takes to overcome every kind of obstacle — and I’m here to help you do the same. Fitness has changed my life, and now I get to pass that on. Whether you're rebuilding your strength, chasing new PRs, or just trying to feel good in your body again, I’m here to guide you — with real strategies, real support, and workouts that get results. Let’s move better, feel stronger, and rediscover what your body’s capable of.
