In this challenge we are combining functional, high rep upper body workouts with 3 heavy leg days per week. To keep your upper body strong, but prioritize leg strength and growth! An intermediate/advanced level program to get stronger & sculpt your body!

In this challenge, you’ll get a straightforward, fun, and effective workout plan. Each workout breaks down exactly what exercises to do, including sets and reps, so you don’t have to guess or overthink it. Whether you’re just getting started or coming back after some time off, the plan adapts to help you build strength steadily. Plus, there’s a private community where you can connect with others on the same journey—no judgment, just encouragement and accountability from people who get it.

One of the biggest frustrations with fitness is not knowing if your progress is real or where you stand. That’s why this challenge includes a specialized weight tracking feature. It’s simple to use and helps you see your improvements over time, which keeps motivation high and lets you celebrate the small wins. Stronger is ahead, and it’s within reach—one small change at a time.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!