Challenge start date: January 5, 2026

Challenge end date: February 16, 2026

Open to participants worldwide

Reset. Reconnect. Rediscover Your Strength.

Somewhere along the way, movement became another item on your to-do list.

The workouts got longer. The goals got louder.

And the connection – between your body, breath, and self – started to fade.

This is your invitation to come home to your body, to move with strength, ease, and intention.

Come with me on this 6-week journey of strength, mobility, and mindfulness with one powerful 15-minute practice made just for you.

No burnout. No endless cardio. No chasing numbers. Just 15 minutes a day to reconnect – with your body, your energy, and your confidence – and transform your life.

If you’re ready to start 2026 feeling strong, centered, and deeply grounded – this Quick Minutes challenge is your moment to begin. 🙌🏼

Xx Kate

Here's What's Included

✨ 15-minute daily workouts (no long, hour sessions)

✨ Follow along videos AND exercise-by-exercise video demonstrations for every movement

✨ Specialized tracking feature to track your progress

✨ Balanced nutrition guidance

✨ Private community for support & accountability

✨ Mobile app access (iPhone & Android apps)

Bonuses

💫 Bonus 1: 20% off Quick Minutes – Kate's Real Food Cookbook

💫 Bonus 2: In-app high protein recipe generator

💫 Unlimited access to challenge (one-time purchase for lifetime access to the challenge)

Why Join the Quick Minutes Challenge?

Because your body is asking for something gentler and more real.

This isn’t another challenge that pushes you to your limit.
It’s a space to slow down, breathe, and rebuild your strength from the inside out.

In the Quick Minutes Challenge, you’ll:
✨ Move with intention, not pressure
✨ Reconnect with your body and your breath
✨ Feel grounded, confident, and calm
✨ Create a rhythm that supports your life, not the other way around

You don’t need more willpower. You need a moment to listen, move, and come home to yourself again.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: January 5, 2026

Challenge end date: February 16, 2026

Open to participants worldwide