Kate's Reviews

It is quick, effective, and easy to follow.

She makes the entire work out entertaining and effective. She is a motivator and encourages everyone at whatever level they may be at. I have been following her for about six months And have encouraged others to follow her. I signed up for the challenge and it is a challenge to do everyday but have loved it!

You are so inspiring Kate, so happy I have found you as I don’t usually buy any training courses but your aura and knowledge made me to buy this incredible challenge and finally after almost 30 years of stretching every day I am so looking forward to do my exercises again. Thank you 🙏🏼

Proof that 15 minutes is more than enough. These workouts hit everything — strength, mobility, and endurance — without wasting a second. The EMOMs are quick but spicy, and I finish every session feeling stronger, looser, and accomplished.

I loved this work out…. I wasn’t sure at first but as the weeks went it is something I truly looked forward to . I will sign up for more from Kate!

Jamie L.

January 2026

I am really enjoying the Quick minutes! Way to follow and Kate is great at directing and explaining the moves. The moves are easy to follow and I’m noticing improvements with my flexibility and strength!

Kate is so inspiring! She makes everything so easy and do-able! Her sunny disposition and smile are motivating AF, she is the best! She makes me want to be a better healthier version of myself <3 thanks Kate

I started this challenge because I thought that 15 minutes a day was something I could commit to. And now it is week 4 and I am addicted to the quick minutes and EMOM. I am amazed on the benefits on small consistent daily movements on my body. Thanks Kate!!

I love this challenge:) I feel much fitter and healthier:) I just wish, it would last longer. But as I understood, we will have access to the workouts even after ending the challenge, so I am looking forward to keeping working out with these exercises.

Linda R.

January 2026

I love it. Very manageable to make it happen daily. It’s still ongoing, half way through.

MrsC L.

January 2026

I have followed Kate’s program each day and I have absolutely loved it. I need to navigate being hyper mobile and having major abdominal surgery some years ago, but I am loving the strength and fitness I see developing. Thank you Kate!!

Love Kate’s style and presentation

I love the short but super effective workouts, Kate's recommendations on form and ways to modify or increase intensity. I'm seeing changes already!

I like to workout at least 3 days a week on my own, but wanted the opportunity to workout without having to come up with my own workout and in a timeframe that wouldn’t be overwhelming. After following Kate on Instagram and doing little excerpts of her workouts, I decided to purchase her Quick Minutes +. It has worked out fabulously. Sometimes I do the Quick Minutes portion before I go to work and then finish the strength training when I get back. When time allows, I’ll also add one of her other short videos to increase my workout. Otherwise I know I’ll get a good 20 to 30 minutes in daily!

Kate has such a great style of teaching. She makes things so clear and easy to understand. I also feel this is great for all levels.

Marta A.

January 2026

After the flood that in 2023 destroyed our home and lives I stopped training and I found myself into a body that didn’t belong to me. Having trained all my life, I tried to go back in shape by myself but just couldn’t. Kate’s program has literary brought me back to life. Highly recommended and forever grateful. 🙏💐

ChristinaM M.

January 2026

Everything about Kate's approach feels authentic.

Maria D.

January 2026

I think it’s Great. It’s a quick workout to add into my routine.

I’m loving this workout flow! I already feel better and my body is moving better. The quick minutes everyday is awesome, I felt a huge improvement just by the end of week 1!! Highly recommend.

Very simple and nutritious. Has been very helpful to us! Thank you.

Cathy V.

January 2026

I am loving this workout, bunny hops are not so good on my knees, doing the best l can but already seeing good results. 💪🏼🥰😁

The food is so good and the portions are perfect! I love that the recipes are simple and quick to make.

Roxanne P.

January 2026

I really enjoy moving with Kate and her quick minutes !!! Provides me a morning stretch and way to get my blood pumping first thing. Easy on my body and Kate does a great job explaining how your body feels and the proper techniques. I just purchased the food plan and looking forward to starting those

👍👍

JeanA G.

January 2026

Joining quick minutes Challenge has changed me in just one week ! My inflammation has decreased . My Mobility has increased and the strength that I have gained can be measured from the Inside out !!!! I can use a tape measure and and an Electronic Scale to show me the results . But , more importantly I am able to feel a tangible change from within . My body is 61 years old and changing . My mind is reverse aging . It all started when I made a commitment to consistency and to change . With Patience , I meet the myself anew everyday !

I enjoy the quick minutes workout each day and appreciate the demonstrations so I can follow along on form and technique.

Carrie s.

January 2026

My life has been changed since starting! My days are easier Im getting my body back. Life is good!!

Loving the challenge and very well explained

I am feeling with more energy, yes!!!!, For me it has been the right challenge because I can feel the progress without stressfully and with exercises that I can do in any time of my Day.

After going through the movements individually on the first day, I was then able to do them back to back without stopping and over the week my range of motion progressed after initially being sore. The EMOM sessions are great covering the whole body, and I'll challenge myself to attempt them twice soon😊

Jamie L.

January 2026

Easy to follow instruction

I would like to see more warm up and stretches at the end and more variety between weeks. It's basically the same workout repeated over and over again. Even the recovery day was the exact same excercise. My muscles are bulking and never feel restored. Will give it another few days and will see how I feel.

Finally something I can complete daily that is achievable for me. If I miss my morning session, I can do it after work and I do! Thanks heaps Kate :)

Feeling amazing and already feeling more lean and lighter, excited to see how I’m looking and feeling next week.

This is such an amazing workout. It is so doable for a single mom like me and I can still get my workout down before the day ends. Hands down! The best program I have yet!

Challenged and having fun! Thanks, Kate!

Olga S.

January 2026

Great workout program — easy and comfortable to follow. The exercises are good, not overwhelming, and there’s plenty of rest time.

Week 2!

Kimberly S B.

January 2026

This is a great workout for people who want to work all facets of fitness. Kate targets inflammation, lymphatic drainage, breath work, and mobility with her Quick Minutes workout. Each workout ends with an EMOM strength routine. It is challenging without being overwhelming.

It feels amazing!! So happy I’m doing it!

Simple looking. But dont let that fool you. You will definitely workout a sweat. 🔥❤️

I’m enjoying it so far!!!

I haven't felt this good in so long!! I'm so glad I found Kate ☺️

Nora H.

January 2026

Awesome overall - simple, repeating but also changes every day! Can't wait for the next training. Great challenge and easy to include in the daily tasks...

Love these workouts

Quick minutes is a game changer for me when it comes to overall wellbeing and not to mention cardio! I am trusting this process to see how much I can transform with just this routine for 6-weeks! I have incorporated healthy eating habits as well, not perfect but a start, especially with the protein! One day at a time!

So far good but i don’t like doing the same exact exercises in week 2. Why aren’t we doing new workout ? I like the 15 min body wake up exercises but I need more that one exercise each day. I’ve been doing an additional workout after. Little surprised the videos are all identical- which means it was recorded once on repeat.

Shannon C.

January 2026

Love the design of these easy yet powerful movements !! They make my 57 yr body feel great !! Thank you Kate!😍💪

Starting a great week!

Short but very effective, can’t wait to see my results after week 6.

Sarah S.

January 2026

I have found the exercise routine that I've been looking for! Perfect for my busy schedule. I am a big fan! It's been like coming home, to my body, to movement, to enthusiasm fo exercise

I really love Kate's timing and her wonderful attitude. Thank you!

Kate is phenomenal!

SARA U.

January 2026

My legs hurt so much 🤪

Love the quick minutes and exercises because they give me energy and I like following along for reminders on my form and listening to Kate’s coaching as I do each movement.

I'm in good condition every morning!

I am very glad I started this challenge. I already feel fitter and healthier and that was my main goal here.

Kate is so motivating and builds on the learning so you can grow at your own pace

Jackie K.

January 2026

⭐️⭐️⭐️⭐️⭐️

The consistency and progression are good. Feeling stronger this week than last!

Fun and easy! No pressure just the joy of natural body movement. Thank you

Andrea J.

January 2026

Feeling stronger this week❤️‍🔥

I am really beginning to see and feel a change in my body and energy

Yolanda Elena S.

January 2026

I love the simplicity of Quick Minutes, the natural flow of movement, the breath and momentum. The weights sections are easy to follow, doable for all levels and uncomplicated. All sessions are beautifully executed and explained by Kate in her very soothing and encouraging voice ✨

MrsC L.

January 2026

This program is really disciplined and inspiring, full of explanation and safe boundaries. A really good challenge and I can feel my legs shaping up! Grateful :)

I’m Eva . Mum of Charlie 7yo. I’m an active solo mum in life . I love challenge . I follow tulumteacher on instagram and I had a crush on the challenge ->>> Nice morning routine . Not so easy at the end, I start after a full week to see my stretch is better in my leg. Still having the right glute on fire ! But also it s a good motivation to put a comments every day and share and receive the motivation from the rest of the challengers. I’m very happy. So sad I forget to put my pictures and it’s too late.

Good way to get active! The movement of the Quick Minutes is fun and feels great!

Your quick minutes seemed doable after coming out of trauma and not being active. I love your encouragement & can already feel the results in my body:)

I've followed the workouts each day as instructed and enjoy them very much. Just enough to be able to keep up with every day. Thank you.

I have really enjoyed the simplicity and ease of the menu. Thank you.

AMAZ! Thank you Kate for this. Simplicity, grace, and strength. 💪 💖💪!!!

Angelika M.

January 2026

Die Quickminutes sind super, machen viel Spaß und werden zu einer Routine. Jeden Tag kommt dann noch ein kleines Workout für Arme, Oberkörper dazu. Man wird beweglicher, fühlt sich super und energiegeladen. Bin schon auf die 2. Woche gespannt.

Love these workouts! Strengthening, stretching, cardio and calming all in one!

Leah G.

January 2026

The Quick Minutes moves are soooo good. They're gentle on the body, but very effective and they get your heart rate up! It's exactly what it's called...QUICK! After a week, I am feeling stronger doing the moves I struggled with in the first couple days. The focused workouts are super quick too! Core exercises are hard....not gonna lie....but I'm looking forward to seeing progress in my core. And just a little update on how my body is responding...I'm already down 7.8 lbs since Jan.1! ❤️🦵🏻💪🏻🎉

I could tell by day 2 that my body was already starting to change. After just one week, my outlook has changed too, and the old me is now making this program a habit for the rest of my life. Best new year's resolution I've ever made!

I liked very much everything we’ve done so far!

Marta A.

January 2026

So far there is nothing I dislike. I like Kate’s calm and precision. I went through two terrible years, I tried many times to go back training but failed. Now I’m working out everyday, even adding some yoga. I can only say: thanks, Kate! 🩷

I love everything about Kate’s program!! She is amazing

Manageable and a perfect length for building a consistent habit. Glad I signed up.

I like the workouts but I'm having trouble downloading each day. This happens on wifi and using data, and in different locations. Right now, I can't open Day 4.

I am very excited, especially the workout program seems really well planned and thought trough:)

I know you are marketing to women, but as an aging 71 year old male athlete, your diet and workouts are very helpful to me.

Lillian O.

January 2026

I purchased this challenge because a friend sent it to me and I saw it as a sign since I had been searching for a daily routine. I enjoy the quick minutes because it encompasses total body movements. It does become repetitive, but because I’m doing it everyday, I have gotten better at each exercise along with balance training. I would have liked to see some alternative options or modifying movements according to fitness level, at least as the weeks progressed. The same applies to the 10 minute focused daily workout. I would have preferred different exercises to change up the monotony. Stretching suggestions would have been great for the Sunday recovery portion. Especially since Kate could suggest specific stretches according to our regimen. Overall, I am grateful to Kate for getting me moving daily again. I do feel a difference (week 4 day 1) and will continue to do quick minutes through her Instagram page to change things up and work different muscle groups. Thank you for taking the time to read my review. All the best.

absolutely loving the quick minutes, arm and leg work. but think some of ab work is too advanced. havent missed a day!

I love quick minutes. Both as an accompaniment to weights or on its own. Lots of better explanation for each move in this January challenge. My one negative is all the workouts posted are the same. Quick minutes is same exact video. All the upper workouts are the exact same. Would like a little more variety. It’s a very small negative. Keep going Kate, you are doing great things!

I’m so enjoying quick minutes! I have been doing another program that was just a little too hard for me. I’m almost 75 and have lower back problems. I had shoulder surgery a year ago and have aches and pains everywhere. I have so enjoyed immensely! I love the positive energy❣️ Denise

Enjoying the simplicity of the exercises giving me time to master form.

Overall I like it. I understand the quick minute routine is about maintaining routine but in watching the video it would be nice to see some change even in environment or clothing 0or music or something. I am glad I am doing the challenge though. Thank you!

I love the warmup and exercises but it’s the exact same three workouts every day for warmup then just three variations for abs, legs, arms?

Basic recipes but great for weight loss.

I would like a bit more strength training, but maybe it coming. My joints feel nice and loose .

I thought the workouts were well constructed, however, they lacked the warmup and cool down. Also, performing the same intense exercises every day is rather harmful to the body, the joints and muscle repair. I had to stop it after one week as my joints started to hurt and my muscles cramped by day 6. I can imagine these exercises is 3xweak, but definitely not daily. I personally would not subscribe for another challenge. Thank you.

Brigitte S.

January 2026

It was a good experience overall. I had not exercised for a while so my muscles and abs were achy and I struggled with the daily routine. However I continued even if I missed a day. I am starting to feel more comfortable with the routine and it is helping me to be fitter. I have a very long way to go but I like the way Kate makes it all easy and feasible. Thank you so much!

Too easy

The exercises are visually appealing, and Kate makes the whole thing very enjoyable. However, I would definitely like to see more variety. The exercises are repeated week after week, which is a bit tedious.

Same thing over and over again!!!

I like the program and the exercises. The user interface is a bit confusing (not totally intuitive how to move between quick minutes and EMOM or how many reps to do) and there have been occasional downloading issues that haven’t allowed me to complete my workout on my schedule.

Feels repetitive with same warm up everyday and actual workout is too short. Should be for beginners

I like everything but I wish there was more strength training… maybe they are coming up in the nexts weeks to come?

I really like the exercises. However, I didn’t expect them to be exactly the same every day for two weeks. I assume that there won’t be any new exercises in the next four weeks either, which would mean doing the same exercises every day for six weeks. The cover changes each day, but the exercises don’t – which is disappointing. Unfortunately, I wouldn’t recommend it further.

Stopped after two days. The challenge is too easy for me. No engagement from Kate either. All workouts are the same making it boring. Besides the navigation of the app is not user-friendly. I don't want to touch my phone while working out to find the next move. All in all not worth the price.

Meltem B.

January 2026

Kate is very good trainer over all. The program she is teaching well balanced and to the purpose. I am happy for my selection. However, Solin needs to improve in many ways. First and formost , the clean and net well timed instructions were missing. Especially on the photograph upload ...I believe to eleminate challangers automatically , you have changed the instructions many times.. I eventually burned out on non-sense details on that subject and I could not replace the side photo of mine . I did not have time anyway. The most recent problem I have encountered with the 'recovery' video did not show to me.

In week 2. Basically exactly the same content and videos on rotation. No recovery guidance or stretching. No rest day. Hopefully it gets better.