I tried for a longtime to make myself do strength training but it felt so boring. Kate made it fun. I look forward for my next session..when I started I had a slight knee sensitivity(and deep down I was a little skeptical for what the program is about) but lately I feel my knees much stronger

The easiness and the professional approach makes me come back for more which is not what I always do. Feels great!

Sophia T.

September 2026

Hard today. Feeling very tired.. I did QM1, intermediate, abs and mobility. Back is a bit off as is an old injury (piriformis muscle). Sweating though because all these workouts are making us work!

I love how Katy educates you while we are working out. Encouraging at every level no matter if you are a beginner or advanced. Thank you!

Super training, very nice

I love all Kate’s workouts. I love her cheery personality and the info she shares while we working. The only workouts I have been able to stick too!

Suzane T.

August 2026

Kate is wonderful, she explains the exercises well, her exercises are challenging and she is in such great shape!

I like Kate's energy! She gives me motivation during the trainings. And I feel results after this first two weeks of the challenge😊

Loving getting into the rhythm of daily workouts! Such an easy, fun way to build this habit again. I feel better already!

Love it! Kate Nolte is the best! All my life I thought the harder I worked, the more I did and the longer I did it mattered. I was so very wrong. Yes, form matters, movement matters, it’s the quality of the movement and connecting with your body, visualizing the results, pushing yourself to a good point. I have seen more results at 59 using Kate’s techniques / program than I have probably my entire life. I highly recommend giving it a try, all levels welcome and you won’t regret it! Get moving!!!

Unfortunately I have hurt myself and have not continued with the program after Day 1.

I love it and already feel better.

JoanneOrdonez S.

August 2026

Kate Is amazing, I love how I can fit the exercises into a busy day, that she explains throughout about where the work on the body and muscles is and how positive and encouraging she is

I love working out with you, Kate! Thanks for helping me to stay focused and positive. You're very motivating!

TamiL Z.

August 2026

I love this program. I actually look forward to working out. Kate is amazingly positive and supportive and I find myself set up to have a more productive day after my dedicated “me” time each morning!

Jenniferv T.

August 2026

Great way to start Monday! I was procrastinating, but I'm so glad I did it! So tempting to start the day and do it later! this is better! Thank-You!

Jenny N.

August 2026

I love how Kate explains each movement including proper breathing techniques.

Yolanda Elena S.

August 2026

I started with Kate in January, this is now my way of life which is why I opted for her membership programme. Kate’s workouts are amazing, there is so much choice for days when you’re energised, for days when you’re fatigued or simply have less time. I cannot imagine working out any other way and Kate’s support alongside the community she has built is second to none. Thank you 🌷

Kate Nolte is superb in her content, execution, explanation and enthusiasm!

The work out is nice, but I do feel so tired after it and exhausted to the point that I feel dizzy and about to faint, is that normal? Is this an indication for something?

I didn't subscribe it was my daughter and I didn't approve

Kate’s the bomb!!! Her attention to detail is unmatched! Love the program and her!!!!!!

Kate does a great job providing motivation by changing up the weeks and increasing the difficulty. I like the quick minutes-it's a nice way to get my body warm so I avoid injury. I appreciate the abs and the stretching to round out the workout. I'm really happy that I signed up for this!

Jennifer G.

August 2026

Felt great!

This is my 4th set, week 1. I started at QM1 and beginners for 1st 6 weeks. This gave me a great base to go onto QM2 and intermediate. I am loving the strength work and how it is mixed up. I took on this challenge to improve my core and overall fitness. I realised my mobility in my shoulders was not great from doing kate's QM, so I am grateful for this to be brought to my attention now so I can improve it. I have not only lost a few pounds but I can see the difference in shape and strength. The programme is easy to follow and Kate is lovely to listen to as she gets you through the workout. I would highly recommend this programme.

I love this challenge and all of Kate’s workouts! The knowledge she shares along with encouragement and joy is inspiring and genuine. I’ve been hooked since January and feeling stronger and more lean with muscle definition! Love it!

Anna-Maria B.

August 2026

I just love this training. With minimal time commitment and plenty of variety, you see results quickly. I’ve never been this strong before and I feel better than ever. That's how I keep the menopause from getting to me!

I have been working out with Kate for the past 8 weeks. My morning routine begins with 15 Quick Min., which has turned out to be vital. It keeps me agile, alert, and attentive, and makes the workout that follows more effective and vibrant. On days when I don’t do Quick Min. + a workout, I feel duller and less energetic. I’m hooked!

Tanna s.

August 2026

I started Kate’s training plan & calculated my macros back in April. I just wanted a change from the style of training I’ve been doing for a while now and wasn’t really expecting to see a huge difference but was hoping to feel a big difference as a post menopausal mom of two teen boys. Following her plan & nutrition tips has given more so much more than I expected and hoped for. I’m back to the best shape of my life with more energy than ever! I interact with my kids a lot more & look forward to every single workout, meal & snack! Thank you Kate!

so good and so motivating!

I LOVE this program and I LOVE Kate! The moves make my old (63) stiff body feel loose and in less pain. Her voice is soothing and she keeps me motivated!! Best program I have done in years!

Love everything about this challenge . There is so much choice of workouts and quick minutes . Kate is motivational and connects with us all and answers any questions that we have . It has become an essential part of my day . I have joined the membership option as there is no stopping for me now as I have gained muscle, flexibility and lost weight. Thanks Kate .

I feel so much better now! Over the last 5 years I slowly lost faith in my body and started to accept my „granny-status“, accompanied by some knee- and ankle problems. But during the last weeks I experienced so many positive changes, although I am 63! I am so happy to be able to do something against the negative aspects of getting older. Kate is so motivating, inspiring and beautiful!

Very accessible, motivating, and time-efficient. Kate is sweet, hardworking, and an excellent instructor. The sets are so beautiful, and have a light, airy feel.

I look forward to QM & strength training every morning:) kate is an exceptional teacher and her graceful guidance & knowledge is unmatched. She is spectacular!

Michelle M.

July 2026

I have absolutely loved all of Kate’s programs and her quick minutes routines are amazing! They really help with inflammation and stiffness . She is a beautiful positive and encouraging trainer . I would highly recommend her to anyone . Feeling strong!

Kim H.

July 2026

Finding Kate and her workouts is exactly what I needed. I've lifted heavy for years, but her Quick Minutes workouts have helped improve my flexibility, balance, and gut health. That combined with her strength training workouts has been transformative for me. I now look forward to working out every day. Thank you, Kate!

I love how you talk us through and the insight: "work it out when you work out". That is definitely a take away for me. Thanks Kate!

I like this program because, right from the second week, I felt an increase in energy and improved muscle mass!!!

Love the length and variety of Kate’s workouts. My 53-year-old body is in better shape than it has ever been in — and I am finally focused on being healthy and strong, not simply thin. Thank you!

JanaJ S.

July 2026

So thankful to have found Kate! Started her challenges early in the year and Currently in the third challenge and Summer motion. Kate’s Quick minutes 1.0 were a starting point for me and each day I began to get stronger and more agile. I’m 64 and currently enjoying her 3.0 QM (which are more challenging than you think). Strength training comes with beginner, intermediate and advanced weight training, abs, mobility and more! I love the way Kate guides you through proper technique, proper breathing and the encouragement she gives while doing them with you! I’ve seen a huge difference in my body, attitude and strength. Community is also great as you connect with new friends around the world. Kate walks you through healthy meal planning and so much more! Join us, you will be glad you did! Thank you, Kate Nolte!!

Dr. Juhasz G.

July 2026

I am amazed by Kate and her programme! I can already see and feel the results after 3 weeks, this is fantastic!! I love how this lovely woman guides me through the workout every day with enthusiasm, kindness and joy❤️ The exercises are variable and so fun! I bought heavier weights to incerase the effectiveness, which I haven’t done before. I love this programme and I am looking forward to continue it after the 6 weeks challenge. I am especially grateful for the flexibility and mobility workouts! 🙏

Best programme easy to follow and visible results

Debbie S.

July 2026

Kates’s program caught my attention for its simplicity. Kate has masterfully structured daily movement incorporating traditional goals of strength/cardio with life necessary flexibility/mobility all in a short duration workout that is powerful. Anyone can do her program as it grows with you with her built-in advanced options. Highly highly recommend.

Iryna W.

July 2026

Great workout ! Love Kate’s style and all the exercises are structured and effective .

Feeling stronger every day!

MsHonor R.

July 2026

I was a week late starting but now I look forward to doing the work out every day. It's an amazing system and I feel better in my spirit, mind and body. Thank you 🙏

Debra H.

July 2026

Working out with Kate has been so amazing. My strength my mobility and flexibility have improved so much. I feel so strong and balanced physically and mentally. Thank you kate! All the Challenges have been great! So motivating and fun. Best way to start the day!

Muriel G.

July 2026

Awesome program, very complete 🙏🏼🙏🏼🤩🤩

It ‘s magic! I love it!