Nina M.

April 2026

I love the app and the community is amazing. Kate engulfs a champion sympathetic trainer demeanor I really love listening to her direction and watching her move so gracefully

Courtney C.

April 2026

Huge fan of all Kate’s workouts. Been doing them every day for over 3 months. I feel fantastic!!!

Lisa C.

April 2026

Loving Kate’s gentle but strong style!

Pure Love! 😍 This was my 3rd challenge with Kate.👅😉 I love her attitude, her voice—and look at THIS body! 🙌🏼 Simplification par excellence, with the greatest benefits for staying strong, flexible, and young 💪🏼 I can’t live without Kate & Quick Minutes anymore—no, I won’t! 🫶🏼 I’m 49 years old, a late mum (6), and I feel better than I did in my 20s ☺️

I love the Quick Minutes Lean Reset! Kate’s programs just keep getting better. I feel so energized and ready for the day after each workout and the food guide is helpful for dialing in nutrition. I am actually seeing more definition and change in body composition. I’m hooked. Thank you Kate for creating these efficient, fun, and effective workouts and sharing your knowledge and insights with us in community.

Kate always brings her infectious energy and joy to her platform and workouts. What are you waiting for?? Join!

Love it! Always good to change things up for the body. Kate is an all around great athlete and I say athlete because you need to be in shape to do these things and working out is a sport with individual results and challenges! Highly recommend her entire series. Trust me, if you’re in a rut, give this a try, you will not be disappointed let it surprise you! Love the movement!

TamiL Z.

April 2026

I love working out with Kate every morning. Her positivity and support feel empowering and I feel stronger every day!

Love the variety of workouts and mobility . My diet has also benefited. I’m feeling great and my mindset is positive . Kate is the best motivator and as always the community is supportive . Thank you Kate and thank you Solin for your wonderful platform .

Eva D.

April 2026

INCREDIBLE ! The best program ever

Yolanda Elena S.

April 2026

What more can I say about Kate, her programmes, the community and the Solin platform. I cannot imagine ever stepping away from Kate’s challenges. They totally align with my needs. Her workouts are simple yet challenging and they keep you coming back for more. You will not be disappointed. Kate is also very supportive of her team. Two challenges in my pocket and all signed up for the third ✨💖

Loved the quick workouts every day. Every one pushed me on some level.

I love Kate, her positivity, the way she motivates. Just amazing. I’m loving the quick minutes and the workouts too. Easy to follow, so straight forward that theymake you want to follow her advice of owing it to yourself to keep fit and keep well. Love it. Thank you so much. X

Just finished the 6 week Quick Minutes Longevity Formula and I loved it! Easy to set aside 1/2 hour each day and do it. I felt my strength building every week. And I have access to it forever, so I can continue it or come back to it when I want!

Loving the March program and you bet I’ll be signing up for April. Not shown up this consistently for years and years. Thank you Kate for keeping it challenging yet not overwhelming. Highly recommended Kate’s gentle yet steely workouts!!

Love this!

Michelle M.

April 2026

Loved this total body workout!! Feeling strong and my heart rate was up the whole time . Also loved the ladder format .

Berna M.

April 2026

This program added a lot of strength to my body and my moves. Quick minutes was a game changer for everyday gradual strength. I never will skip one. Thank you Kate!

Week one done. Completed day one of week 2 incredible encouragement from you Kate as well as this community! Thank you!! I have signed up for April 27 challenge! Keep up the remarkable work everyone! So thankful to be part of your group!

Lisa A.

April 2026

LOVED this ladder workout! I feel strong!!

Kate is so very inspiring (that body🔥) the quick minutes and quick workouts are so effective and takes such little time! Cannot wait to start each day with tulum trainer extraordinaire 💪

Sara T.

April 2026

I followed many different fitness instructors, watching their workouts and posts, but I kept getting drawn back to Kate. She comes across as so genuine and personable. ​I'm so pleased I did! I've just finished week four of the Quick Minutes Longevity program and I feel amazing. Thank you, Kate; I look forward to my workouts every morning and can't wait to start April's challenge as soon as I finish this one! 😍

During the first challenge with Kate I signed up for the second challenge. During this second challenge I signed up for the third. Basically I'm now a Kate groupie. Her enthusiasm is infectious. Her workouts yield results and are inspirational. And the online community she has built just keeps getting better. Plus she shares helpful tips and encourages everyone to share about certain topics. Come on, hop in, what are you waiting for??

Kate introduces strength, stamina, flexibility within 10-20 minutes in today’s busy world. I like the start up, then additional modules incorporating weights/bands for further strength training. Kate cues in advance, and during the exercise indicates what muscles are impacted, enabling me to know I am performing the exercise correct. Super motivating!!

I’m

I am very much satisfied with this program. I like the trainer, her voice and her insightful and instructions as well as her gentle motivational expression. Most importantly, I enjoy the moves and feel so confident even within this first week.

Amazing upbeat workout. I’ve worked out all my life but this has to be the only workout that I’ve seen such quick results from. Strongly recommend

Back to square 1- that was hard😁🤢

GEMVANDER V.

March 2026

Enjoy the quick minutes longevity session. The community is very supportive. Hips or glutes not sure which ones are feeling it after the first week.

Christina c.

March 2026

This is a great program with so many options to choose from to fit your fitness needs! My mobility has improved so much with this program.

Kate is a fantastic motivator, this is the only programme I have stuck to as it is easy to follow and I feel great afterwards. I have so much energy and I haven't had that from any other programme is a long, long time. Thank you Kate

I am 84 and had a “good “ stroke 2 years ago. I worked very hard in rehabilitation for 6weeks. My daughter and I took this challenge and I have loved it. Has it been hard for me? It sure has, but I am seeing great results strength and muscle gain….Thank you so much for what you do.

Amazing full body workout over a week. It doesn't take long & works well with my regular activities - biking, running, hiking Kate is motivational & coaches through the exercises well.

This challenge and everything that goes with it has changed my life! Kate knows just how to motivate, inspire, and push me in the direction I need to go. At 57, I had lost the strength I spent most of my life building and wasn’t sure I could get it back. In just 10 short weeks of January Challenge + 3 weeks of March Challenge under my belt, I power walked for 6 straight miles - no residual pain the next day. Thanks, Kate…you are pure magic!

In my 40s and found that nothing seems to work anymore, until ive found this program. Did this program, started march16th, followed by quick mat pilates by Nwando, and followed on most days high protein and fiber >/= 30g per day and found that my belly is flatter in the morning upon waking up and my wristwatch now feels a bit lose. I dont think it is fat loss, i believe my body has let gone of the water retained through the years. I feel so much stronger especially my lower body in going up and down the steps as i dont use the elevator. I could feel my strides are longer and the lower back discomfort i used to feel is milder, if not nonexistent. Great for women in their 40s.

Wk2 day1, did the sunday recovery stretch before monday's protocol. Feeling great. Thank you kate!

TamiL Z.

March 2026

I’m so glad I decided to participate in the March challenge. Kate’s positive approach to whole body strength and longevity keeps me motivated to get up and go every morning. I absolutely love the quick minutes before each workout. These are now a permanent start to every day and my whole body feels (and looks) better for it!

Love it! Easy to follow, really and the help she gives us!

Total amazing 😍

Caroline B.

March 2026

Halfway through and I am loving it! I look forward to every session because they fit into my busy schedule, they’re fun, they’re effective, Kate gives perfect tuition. I am also finding that with the consistency, rather than becoming bored, I am every week getting more out of the program, because I am able to concentrate on my form. In addition the nutrition and wellbeing advice has been just what I needed to hear, even though I have been post menopausal (I am 60) for 20 years and thought I had it all worked out!

Kathryn W.

March 2026

Kate is a great find in the fitness world. Very effective, full body workouts, she has a coaching style where you feel like your working out with your best friend. Do knowledgeable!!! Sharing her food ideas is very helpful. Great recipes! QM is a great workout!

Kate is the most inspiring and also most effective trainer I have ever signed up for. I am enjoying her program and seeing real results!!

Brandy B.

March 2026

I love it! I wake up excited to do the routines and engage with the community. In 3 weeks, I already see lean muscle increasing, body fat and visceral fat dropping. I love the way it builds long muscle. It’s fun and engaging, challenging but just enough. I feel that I can do anything for 1 minute as I follow along. As Kate says: “It’s hard but we can do hard things.”

I love it! It’s not too hard and and it’s not too easy. The length of each work out is perfect. I feel stronger all over and am motivated to eat better. I will definitely sign up for future programs! What next after the march challenge?? Kate is great BTW!

Eileen P.

March 2026

I’ve now completed 9 weeks of Quick Minutes and strength training with Kate and I’ve also adopted her approach to nutrition. At 65 years old I’m feeling absolutely amazing!! i had my annual physical last week and was delighted to see that I gained 4 pounds of muscle mass and my cholesterol results are looking great!! I’m so happy to have found Kate, it’s truly been life changing!!

I really appreciate how Kate's voice is so smooth yet not overpowering! I'm more mobile now than when I began. Thank you!

Feeling inspired and stronger because of this program!

Kates challenges have changed my life. Her encouragement and guidance has meant I have stayed the course . I have grown stronger and happier . Quick minutes is pure joy. The kindness and encouragement from the community is fantastic . I will forever be a Kate follower . Thank you .

Csillag M.

March 2026

Signing up for this program was the best investment of my life. I have a frozen shoulder that has improved a lot after just one week of "Quick Minutes". Dear Kate! I can't thank you enough for creating this program. And I definitely recommend buying the Real Food Guide as well. It's simple and great recipes and Kate's philosophy on life is captivating. ❤️❤️❤️❤️❤️

Kate is a great instructor and I feel supported by the way she guides. The exercises are dynamic and fun and push me.