Very accessible, motivating, and time-efficient. Kate is sweet, hardworking, and an excellent instructor. The sets are so beautiful, and have a light, airy feel.

I look forward to QM & strength training every morning:) kate is an exceptional teacher and her graceful guidance & knowledge is unmatched. She is spectacular!

Michelle M.

July 2026

I have absolutely loved all of Kate’s programs and her quick minutes routines are amazing! They really help with inflammation and stiffness . She is a beautiful positive and encouraging trainer . I would highly recommend her to anyone . Feeling strong!

Kim H.

July 2026

Finding Kate and her workouts is exactly what I needed. I've lifted heavy for years, but her Quick Minutes workouts have helped improve my flexibility, balance, and gut health. That combined with her strength training workouts has been transformative for me. I now look forward to working out every day. Thank you, Kate!

I love how you talk us through and the insight: "work it out when you work out". That is definitely a take away for me. Thanks Kate!

I like this program because, right from the second week, I felt an increase in energy and improved muscle mass!!!

Love the length and variety of Kate’s workouts. My 53-year-old body is in better shape than it has ever been in — and I am finally focused on being healthy and strong, not simply thin. Thank you!

JanaJ S.

July 2026

So thankful to have found Kate! Started her challenges early in the year and Currently in the third challenge and Summer motion. Kate’s Quick minutes 1.0 were a starting point for me and each day I began to get stronger and more agile. I’m 64 and currently enjoying her 3.0 QM (which are more challenging than you think). Strength training comes with beginner, intermediate and advanced weight training, abs, mobility and more! I love the way Kate guides you through proper technique, proper breathing and the encouragement she gives while doing them with you! I’ve seen a huge difference in my body, attitude and strength. Community is also great as you connect with new friends around the world. Kate walks you through healthy meal planning and so much more! Join us, you will be glad you did! Thank you, Kate Nolte!!

Dr. Juhasz G.

July 2026

I am amazed by Kate and her programme! I can already see and feel the results after 3 weeks, this is fantastic!! I love how this lovely woman guides me through the workout every day with enthusiasm, kindness and joy❤️ The exercises are variable and so fun! I bought heavier weights to incerase the effectiveness, which I haven’t done before. I love this programme and I am looking forward to continue it after the 6 weeks challenge. I am especially grateful for the flexibility and mobility workouts! 🙏

Best programme easy to follow and visible results

Debbie S.

July 2026

Kates’s program caught my attention for its simplicity. Kate has masterfully structured daily movement incorporating traditional goals of strength/cardio with life necessary flexibility/mobility all in a short duration workout that is powerful. Anyone can do her program as it grows with you with her built-in advanced options. Highly highly recommend.

Iryna W.

July 2026

Great workout ! Love Kate’s style and all the exercises are structured and effective .

Feeling stronger every day!

MsHonor R.

July 2026

I was a week late starting but now I look forward to doing the work out every day. It's an amazing system and I feel better in my spirit, mind and body. Thank you 🙏

Debra H.

July 2026

Working out with Kate has been so amazing. My strength my mobility and flexibility have improved so much. I feel so strong and balanced physically and mentally. Thank you kate! All the Challenges have been great! So motivating and fun. Best way to start the day!

Muriel G.

July 2026

Awesome program, very complete 🙏🏼🙏🏼🤩🤩

It ‘s magic! I love it!

Dr. Juhasz G.

July 2026

Amazing workout! Kate has a brilliant personality, she gives proper instructions enhanced with a lot of deep messages and I can feel her supportive presence throughout the workout. I can already see the results at the end of the 2nd week. I am so flexible, vital and strong, and so grateful and satisfied! Much love!!

These workouts are designed for women like me. I’m 44 and feeling so strong and confident in these workouts. Kate’s guidance and encouragement during the moves help me feel supported. It’s not like other workouts I’ve done that are so challenging that I quit before I get stronger. There’s no burnout and that’s why I feel like I can keep coming back for more. Plus it is fun to hangout with such a positive person like her! Thanks Kate!!!

I am LOVING THIS!! 30 mins per day, and I feel totally different!!

I love it!

Happy feet - Happy legs - happy mind 🔥🙏

These are movements that make sense. Easy to follow and I know I’ll get results. After only 5 of the quick minutes sessions I feel stronger. Keep it up Kate you’re an inspiration.

Tammy C.

July 2026

Increased flexibility and endurance. Still not comfortable with the star, but working on it

Love it all!

THE BEST!!! I have been with Kate since January 2026 and have stayed on with her throughout all her challenges and now a lifetime member, yes, lifetime! Her programs were just the change my body needed and have seen the most results with. I have built muscle and lost ~25 pounds to date. The flexibility offered with Quick Minutes and workout choices from beginner to advanced give me options on the days I have less energy or more. I highly recommend Kate and her programs and the best community you could ask for to help you through the days, weeks, and challenges! This is a lifestyle and one that fits for me at 59 years young! Trust me you will thank yourself for taking a chance on Kate! 💖💪

Whitney G.

July 2026

Love every work out! Especially quick minutes!

I've look forward to joining my lesson for the day EACH day!!!! My squat is lowering than it's been in years after just one week!

It's only been a week --- but wow, what a great program. Love Kate's calming yet encouraging approach. Can't wait to continue.

I loving this workout. Is it my imagination or am I really feeling better after week one!!!

TamiL Z.

July 2026

I love starting my day with QM workouts. Kate’s design allows members to work on flexibility, strength, and mobility with choices of levels suitable for all participants. These workouts set me up to feel confident and strong throughout my day!

Elly H.

July 2026

Am loving it, after a late night watching the england football gane very little sleep ( 2 hours) and full day at work. I showed up, because i wanted to and am loving the feeling i am already getting from this programme

Sharon W.

July 2026

I love the progression and flexibility of this programme. It fits brilliantly around my busy life. For the first time I'm being consistent with my workouts and feeling stronger every day. ❤️

I’m getting stronger!

As I age I find I need more than a typical warm up for strength training. The quick minutes and then a focused strength train is just what my body needs. The best part is the fun and joy. There is no dreaded fast training. Thank you!

Ilze S.

July 2026

Kate is spot on with all levels of working out. I’m a seasoned trainer . She has done her homework. She knows how the body moves. Workouts very effective , fun and something you will look forward to daily. Wonderful verbal coaching and incredible community . Highly recommend joining along. 🙌💞

Mariya K.

July 2026

So good! 😊☀️

Jodi H.

July 2026

Four challenges in, and I couldn't be happier with Quick Minutes: Summer Motion! Finding Kate on Solin was a total game-changer for me. Other programs never stuck, but I fell in love with this one instantly and have stayed completely committed. Seeing my progress makes me so proud of myself. I can't recommend Kate and her challenges enough!

Love these workouts, sharp, shorter workouts and I’m still sweating every time!

I don’t understand I find the same exercises every day which looks like a warm up and no specific exercises as the corresponding to leg day or upper body day to cite few I will appreciate a feedback

Analia K.

July 2026

Amazing workout! 🙏🙏🙏

I was already looking forward to the next challenge! I've been participating since the very first one started in January, and my fitness, strength, and overall mood have improved significantly. I can't wait to see what this new challenge will bring!

Couldn’t love these workouts more!!! I’m obsessed!

Every day is a new breakthrough for me so far and I’m loving every part of it! I know this is me showing up for myself, just that 30mins or so. Keep going ladies! Sending love xoxo

My 3rd time to do the challenge with Kate because it works for me!!! Im grateful i found her on IG. Love her system, style, and community. Daily daoable short workouts that covers some cardio, flexibility, mobility, lymphatic stimulation with her signature Quick Minutes, and strength training. Then at the end of the week she covers active recovery with her signature mobility amd stretch, also quick but on point. She also writes blogs regularly that educate me on just living healthier, because aesthetics will simply follow. By far, i feel a lot stronger especially in my core, a lot more mindful of my movement (proper form to maximize muscle capacity and avoid injury) because she guides you along with her easy instructions and cues. My money is worth it! Thanks Kate!

GEMVANDER V.

July 2026

Kate keeps you motivated and you can’t resist but to keep going. It sets you up for a great day

Love Kate’s style and presentation of material

BrendaJ S.

July 2026

I really like Kate's summer motion challenge. They are great workouts

Yuliia C.

July 2026

I absolutely love Kate's workouts! The app is so easy and convenient to use, and I really enjoy being able to work out at home instead of going to the gym. I'm so glad I found Kate on Facebook. Thank you for creating such an amazing program!

NicolElisa K.

July 2026

Love how much your body feels even with shorter workouts, love the mobility and stretching that's incorporated, the gradual progression in gaining strength, the "no music," and the motivating words that Kate shares throughout the workouts. It's so many things wrapped up in one package and LOVING IT!