I am so happy I joined this challenge. It got me moving and also made me stronger and more confident in my ability to lift heavier weights. Thank you for the guidance and consistency.

W6 D1 Love that I’ve been able to follow this challenge almost down to a T. I’m doing the advanced track and I find it easier to take a day off mid week and then another one on the weekend, instead of doing two days in a row off.Loving this program!!!!

I’ve been following Kate on Instagram for a while now and used to try to do her basic QM (7 to 9 minutes) every morning, timing myself with my smartwatch. But now that I’m doing Kate’s 15-minute QM “live,” I’m really feeling the difference in my body—I’m even sweating a little 😉. Her instructions for the movements and breathing are really helpful. I’ve started the strength training carefully with light weights. And I hope that in six weeks, my core will be strong enough to sit up from a lying position during the boxer style sit up 😅

Yes! Finally something that fits my busy and traveling lifestyle perfectly! So fun and effective👌🏼

Excellent way to start my day, Love it!

Mel K.

June 2026

The best programme and trainer ever!

Amy B.

June 2026

I love Kate & her workouts SO much!! Was battling perimenopause & after being an athlete my whole life, I had to tackle the symptoms head on. Her workouts have me back in my ‘younger days’ shape! Started with her IG videos, signed on for the 6-week challenge (almost done!) and just became a member. I’ve recommended her & shared her IG page to anyone looking for a life change!

 Kate is absolutely amazing! I get up every morning looking forward to working out with her. I have not missed a day since I’ve started even if it’s just doing quick minutes to get my body moving and going in the morning. My coordination and my flexibility have improved so much. I have been able to increase my weight by 10 pounds on most exercises in just six weeks! I cannot thank her enough!!

Really enjoying this challenge!

Sharon W.

June 2026

This brilliant programme has helped me commit to being motivated and consistent with my movement which has been a game changer for me. It's challenged me to challenge myself and believe in how strong and capable my body can be. It's also helped me to understand and accept when my body is telling me it needs a more gentle day of stretch and mobility. I now look forward to working out with Kate every day and I love the support of the community. At 51 I feel stronger and more confident than I ever have before.

Really enjoying those workouts. Great flow of energy added to my morning routine. Thanks Kate!

Thank you Kate! Since starting with you on IG with Quick Minutes I knew I had to sign up for your challenge in January, I have never stopped! Thanks to you, I have dropped almost 20lbs🎉 that’s what keeps me going at 59. To know you can be fit and have strength and mobility at any age is priceless! It’s not just the work, the community that supports this is amazing! Kate thank you for sharing your advice and keeping us on track. The combo of movement, strength, food, & support make this program worth it! I highly recommend anyone contemplating to jump in with both feet! You can make each session your own as you gain strength and momentum! There are no rules, just great guidance and support! A win, win! 💖💪

Yolanda Elena S.

June 2026

Kate’s challenges just get better and better, I love the structure and how the workouts keep advancing. Kate is so clear with instructions you really can’t go wrong, she’s right there with you through every rep. I cannot imagine working out any other way which is why I have joined her membership programme 🌷 thank you Kate 🌸

I really enjoyed the workouts I like that they are short .I'm able to keep up. Keep up good work

Great experience, I am happy to take part

Heather P.

May 2026

I’ve been using Kate’s program since her first challenge in January. Working with Kate, and our wonderful community, has lit a fire under me like nothing else! At the start of 2026, I was weak, tired, inflamed, and in pain, and I knew I had to make a choice about how I wanted the rest of my life to go. Showing up isn’t always easy, but Kate makes staying consistent a way of life. As summer approaches, I’m strong, healthy, and happy in my own skin. Thank you, Kate!

Tamera S.

May 2026

Week 5!! First time following your program on Solin and I LOVE IT. I have lifted off and on but been the consistent for 2+ years. Your program pushed me and felt so challenging in a doable amount of time. I LOVE the quick minutes and have not missed a day. Thank you!

Very nice and effective

The program is fantastic!

You can't go wrong with Kate and her amazing programs. It is obvious that she puts a lot of planning and care into each workout she shares. Plus the community she has cultivated is full of amazing and supportive people. I feel like I've made friends all over the world.

Nathan L.

May 2026

Reasoned and well-supported emcouragement that never feels insincere or cloying. Exercise form is her highest priority and it shows in how she speaks to her clientele. I always feel like I am both safe and progressing through her well-delineated plan.

Yolanda Elena S.

May 2026

Kate has been fantastic, I have joined all her challenges since they began in January so taking up the membership programme was a natural next step for me. I’m loving how it includes all past and forthcoming challenges alongside her food guide and I’m looking forward to all the extras coming our way. Most importantly Kate guides you through every single rep with encouragement and kindness! Best trainer ever! ♥️

Love the whole program. Great exercises, great instruction and very motivating!

I enjoy Kate and her workouts and always look forward to them! She is easy to follow and if I do it I get results!!!

Brandy B.

May 2026

Good simple recipes with plenty of protein and only a few ingredients. Easily adaptable to specific diets. Supports strength training!

I am 100% loving quick mins, strength work and mobility sessions every day. As a beginner I am already seeing my strength grow and I know that this is just the beginning. Thank you 🙏

I’m really happy with all the challenges. They’re well structured, and I feel great after each workout. I can already see improvements in my muscle tone, body shape, and energy levels. Thank you, Kate!

I like how fun it is. I’m really getting a workout but it’s fun to do.

Susan M.

May 2026

I am 64 yo, have worked out most of my life and am currently on week 2 of Ageless Strength. I absolutely love Kate as a highly qualified and enjoyable instructor. I love the app as well. Kate brings so much calm energy to this platform. What a gift ♥️. With earbuds in during every workout, she provides so much great instruction and reminders along the way which keeps me on course. I’ve followed several YouTuber workout instructors over the years but Kate is the only one I follow now. This is so easy to follow. Simple and effective. Thank you soooo much!!!

Shirley R.

May 2026

In just a short week of trying these workouts I have gotten used to the Quick Minutes daily program. I’ve realized quickly that I started to crave these sessions that are shorter in duration, super effective and playfully fun. LOVE IT AND CRAVE IT!! Thank you Kate and Solin (^^) HEART :)

BrendaJ S.

May 2026

Love these workouts!!

I love Kate’s energy. She is motivating with her honesty and truth. She has the ability through her videos to motivate me to challenge myself. This is the first workout program I want to do because I feel I am doing it for myself. Kate’s program is an excellent one! Imagine what you might feel after a live session!

Nina M.

May 2026

I am totally adjusting to permanent inner ear damage, little balance and coordination and the QM have been a fantastic game changer for me.

Sara b.

May 2026

Fast paced, enjoyable, uplifting

I like it all! Perfect

Please answer my question. Should I be doing more than one rep of the five minute beginner workout? I’m using 12 pound weight.

Love this workout, boy i am out of shape-I am pooped!! I will do this, I know I will and I can. Thanks for the kick.

Loving Quick Minute with Kate. Get the body moving 👌

Nathan L.

May 2026

Encouraging without being overhyped. Explanations instead of fake encouragement. Truly promotes adherence in those of us who grew up with exercise leaders who were cults of personality instead of instructors.

Easy to use fun to come back to everyday

Loving all of it!

Great to start Week 2! Feeling grateful & energized & strong. Thank you for the inspiration & motivation, Kate.

Louise G.

May 2026

I like the format where you can follow along without pausing, or do each segment at your own pace 👍🏻

Love these workouts!!! Thank you for putting them together ❤️🌺

Ilze S.

May 2026

I have to say I don’t think there is anything I don’t like. I honestly love this workout, the rhythm and the plan. Challenging single sided exercises always challenging . What I avoid is what I need the most 🙌💖

Beatriz C.

May 2026

I’ve been doing this workout challenge and honestly love it. It’s easy to follow, with a trainer guiding you through each session and keeping you motivated the whole way. You don’t need a lot of equipment, and it really targets your entire body. Highly recommend if you’re looking for something effective and simple to stick with!

Andrea Daniela J.

May 2026

I love Kate‘s programms! I love how she is trully motivating me to move. I love her view on the holistic approach of fitness including fueling yourself with good and real nutriants. I am a fan and will keep following her and her programms and blogs. Thank you Kate, it is really fun to be part of your movement.

TamiL Z.

May 2026

I love love love this program! I have more energy after my QM and feel my body changing and getting stronger and more flexible every day with the strength trainings and mobility work. Kate is so incredibly positive and motivating that I find myself looking forward to my morning workouts and what was once a chore is now dedicated time for me to center and start my day feeling empowered and accomplished. I can’t stress enough what an impact this program has made on how I view my strong 💪 body at 57!

Absolutely love Kate’s challenges! This is my 3rd challenge following a couple of months of quick minutes 1.0. Each challenge I have progressed and am now confidently doing the advanced moves and need to buy heavier weights! But more than anything my flexibility and mobility have improved, and my old shoulder pain is gone. I have come so far in what I now celebrate as a lifelong journey to feel strong and healthy for as long as possible. I will sign up for any challenge Kate offers and hope she never stops offering them and cheering us on 😊

Feeling the core strength building 🙏