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Challenge starts: October 6th, 2025

Challenge ends: November 17th, 2025

Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)

Available in English & Spanish

Este programa se ofrece en Español e Inglés

✨ Introducing REDEFINED! ✨

Para obtener la información del desafío en español, ¡LEE ABAJO! Este desafío está disponible en español cuando te registres.

Motivating yourself is hard, trying to sustain your drive through a workout can sometimes feel like pulling yourself out of a swamp by your own hair.

And we all hit seasons where motivation dips, you just can’t seem to stick to your routine, or just aren't feeling like yourself. This can be discouraging and make your goals feel unattainable.

But what if I told you all successful athletes and coaches feel this way, through the year, at least once or twice. And the reason they are successful at achieving their goals is not because they are always motivated.

No…

It comes down to habit forming. Small, simple actions, when repeated, create significant momentum, or a \"snowball effect,\" leading to large transformations.

I’m getting ahead of myself, I’ll get into that topic in workshop 3!

I created this challenge to help you reframe how you experience these moments, especially when it comes to fitness. To help you pause, take a fresh look at where you’re at, and start making changes that actually feel doable and sustainable.

Think of it as your reset button. A brainstorming session to rekindle your fitness, and be part of a community with the same goals. And maybe you just need help tracking your progress, or you are simply looking to set and achieve reasonable goals. Well…this is the challenge for you!

Over the next six weeks, you’ll have the chance to redefine what fitness means for you. You’ll build back consistency, move with more strength and confidence, and most importantly, set yourself up with habits that will only help you evolve into the next version of yourself.

If you’re ready to reevaluate, refresh, and step into a new season of progress...then you're in the right place. Let's get after it!

xx V

WHAT YOU GET

FITNESS

✔️ 6-weeks of methodical strength training workouts

✔️ Video demonstrations for every movement

✔️ Specialized weight & rep tracking software

✔️ Detailed exercise, sets & reps guidance

✔️ Cardio guide – tailored to your personal goals

MINDSET

✔️ Weekly Workshops:

Week 1: Acclimatization Week

Week 2: Gratitude & How It Helped Me When I Was Ill

Week 3: Training After Life Obstacles & How to Motivate Yourself

Week 4: Breath-Work Session

Week 5: Embracing Your Value & Your Feelings

Week 6: Redefine Your Goals & Adjust Your Accordingly; This Is Only the Beginning

NUTRITION

✔️ 6-Week Nutrition Program with Omnivore, Pescatarian, & Vegetarian/Vegan Options

✔️ Macro Calculator & 10+ Meal Plans based on your caloric needs

✔️ Macro per serving education & guidance – simplify your approach to nutrition to see results

✔️ Grocery lists to optimize your nutrition for your personal goals

AND MORE

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Weekly Workshop topics on

✨Bonus 2: Specialized tracking feature to track your progress

✨Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts: October 6th, 2025

Challenge ends: November 17th, 2025

Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)

El reto comienza: 6 de octubre de 2025

Finaliza: 17 de noviembre de 2025

Abierto a participantes de todo el mundo

Versiones para gimnasio y casa (¡Entrena desde cualquier lugar!)

Motivarse es difícil; intentar mantener el entusiasmo durante un entrenamiento a veces puede parecer como salir de un pantano tirandote de tus propios pelos.

Y todos pasamos por temporadas en las que la motivación baja, parece que no logras mantener tu rutina o simplemente no te sentís bien. Esto puede ser desalentador y hacer que tus metas parezcan inalcanzables.

Pero ¿y si te dijera que todos los atletas y entrenadores exitosos se sienten así, a lo largo del año, al menos una o dos veces? Y la razón por la que logran sus objetivos no es porque siempre estén motivados.

No…

Todo se reduce a crear hábitos. Pequeñas acciones sencillas, al repetirse, generan un impulso significativo, o un \"efecto bola de nieve\", que lleva a grandes transformaciones.

Me estoy adelantando; ¡hablaré de ese tema en el taller 3!

Creé este reto para ayudarte a replantear cómo vivís estos momentos, especialmente en lo que respecta al fitness. Para ayudarte a hacer una pausa, reflexionar sobre tu situación actual y empezar a hacer cambios que realmente te parezcan factibles y sostenibles.

Consideralo como tu botón de reinicio. Una sesión de lluvia de ideas para reavivar tu estado físico y formar parte de una comunidad con los mismos objetivos. Quizás solo necesites ayuda para seguir tu progreso o simplemente busques establecer y alcanzar objetivos realistas. ¡Entonces este es el reto para vos!

Durante las próximas seis semanas, tendrás la oportunidad de redefinir lo que significa el fitness para vos. Recuperarás la constancia, te moverás con más fuerza y confianza, y lo más importante, te establecerás hábitos que te ayudarán a evolucionar hacia la próxima versión de vos misma.

Si estás lista para reevaluar, renovarte y dar el salto a una nueva etapa de progreso... estás en el lugar correcto. ¡Vamos a por ello!

xx V

LO QUE OBTENDRÁS

ENTRENAMIENTO

6 semanas de entrenamiento de fuerza metódico

Demostraciones en video para cada movimiento

Software especializado para registrar peso y repeticiones

Guía detallada de ejercicios, series y repeticiones

Guía de cardio adaptada a tus objetivos personales

MENTALIDAD

Talleres semanales:

Semana 1: Semana de aclimatación

Semana 2: Gratitud y cómo me ayudó cuando estuve enfermo

Semana 3: Entrenamiento después de los obstáculos de la vida y cómo motivarte

Semana 4: Sesión de respiración

Semana 5: Acepta tu valor y tus sentimientos Semana 6: Redefine tus objetivos y ajústalos según corresponda; esto es solo el comienzo

NUTRICIÓN

Programa de nutrición de 6 semanas con opciones omnívoras, pescetarianas y vegetarianas/veganas

Calculadora de macronutrientes y más de 10 planes de alimentación según tus necesidades calóricas

Educación y orientación sobre macronutrientes por ración: simplifica tu enfoque nutricional para ver resultados

Listas de la compra para optimizar tu nutrición según tus objetivos personales Y MÁS Comunidad privada de apoyo y responsabilidad (¡contáctanos!)

Acceso a la app móvil (iPhone y Android)

Acceso ilimitado al reto (compra única para acceso de por vida)

BONUS

Bonus 1: Temas del taller semanal

Bonus 2: Función de seguimiento especializada para seguir tu progreso

Bonus 3: Generador de recetas altas en proteínas

Una vez registrado, asegúrate de LEER LA INFORMACIÓN IMPORTANTE DENTRO DE LA PLATAFORMA para obtener instrucciones ¡Sobre cómo proceder!

El reto comienza: 6 de octubre de 2025

Finaliza: 17 de noviembre de 2025

Abierto a participantes de todo el mundo

Versiones para gimnasio y casa (¡Entrena desde cualquier lugar!)

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𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗔 𝗟𝗘𝗤𝗨𝗘𝗨𝗫's Programs & Challenges

Programs & Challenges

REDEFINED: 6 Week Challenge

Learn More

Programs & Challenges

REDEFINED: 6 Week Challenge

Learn More