I started this at 11 months postpartum. My posture was wrecked, I was seeing osteopath a and getting massages for slumped shoulders, shoulder, neck, hip and leg pain and I still looked six months pregnant. By the end of the programme my stomach is flat and sculpted with abs forming flatter than prepregnancy. I really enjoyed the programme as it's given me a good stretch throughout and really improved my posture. I am feeling myself again and confident and able to wear jeans and fitted clothes more confidently. I felt like this was a getfitquick method as long as you follow it and the 20 minute sessions are so easy to follow along. If you needed a sign to do it I'm telling you it's worth it. Thank you again Veronika - I want to cry because I'm so pleased!