In "Built from Strength," I'm going to guide you through a program designed to empower you to become the strong, resilient woman you were meant to be. This isn't just about lifting heavy weights; it's about building a foundation of a healthier lifestyle you can sustain.

We'll focus on challenge you, supports you, and helps you unlock your true potential. You'll learn to move with purpose, feel the power within your body, and develop an unwavering confidence that extends far beyond the gym. This is more than just a workout plan; it's an invitation to embark on a journey of self-discovery and empowerment, to redefine what "strong" means to you, and to celebrate every victory along the way. Get ready to transform your body, ignite your spirit, and embrace the powerful woman you are becoming.

DAILY INTENTIONS:
🌟 Movement: Complete your workout of the day. Movement is a privilege.
🌟 Nutrition: 80/20 rule. 80% whole foods, food is fuel. Enjoy "unhealthy foods" in moderation.
🌟 Gratitude: Incorporate morning affirmations and practice gratitude daily. How you speak to yourself matters.

🌟 Routine: Establish a morning and nighttime routine that helps you stay on track.

WHAT'S INCLUDED?
✅ All in one mobile app
✅ Workout regimen: 5 workouts and cardio routine

Day 1: Full Legs + Cardio

Day 2: Back, Shoulders + Core

Day 3: Glutes and Cardio

Day 4: Biceps, Triceps + Core

Day 5: Full Body and Cardio

✅ Nutritional Guidance: Macros and high protein meals
✅ Community Group Chat: The private community let's you connect with like-minded women who are on the journey with you. A place to share progress, ask questions, or just celebrate wins.