Challenge start date: September 21, 2026

Challenge end date: October 18, 2026

Open to participants worldwide

If you want to get stronger, move with more confidence and feel better about what your body can do, this program is for you.

I’m Julie. I’m 69, and I created 28 Days of Sensible Senior Strength to help adults 60+ build strength, balance, mobility and confidence with a simple, structured plan — without complicated workouts or feeling like you have to keep up with anyone else.

Strength is at the heart of this program. You’ll do full-body dumbbell workouts built around just five exercises, including core work. And you’ll repeat those strength workouts — on purpose.

Why?

Because the first time you do a workout, you’re learning. You’re figuring out your weights, your form, your balance and what feels right for your body.

Then you do it again.

That’s when you can begin to notice progress. Maybe you add a rep. Maybe you pick up a little more weight. Maybe your balance improves. Or maybe the movement simply feels smoother and more controlled.

That’s progress — and that’s how we build strength.

But strength isn't the only thing that matters.

Your active recovery days mix things up with resistance bands, chair workouts, balance, mobility, stability and stretching. Together, we're working on the things that help us stay strong, capable and confident in everyday life.

Everything is laid out for you in the app, with clear guidance for your exercises, sets and reps. You’ll know what you're doing each day without having to figure out or plan your own workouts.

And you won't be doing it alone. You'll also have access to our private community — a place to ask questions, share your progress, celebrate your wins and encourage one another along the way.

Over these 28 days, you’ll have the opportunity to see progress in more ways than one.

Maybe you’re able to use a little more weight. Maybe your balance feels steadier. Maybe an exercise that felt awkward at first begins to feel natural. Or maybe you simply feel more confident in what your body can do.

What's Included
✔️ 28 days of structured workouts
✔️ Full-body strength workouts with just 5 exercises, including core
✔️ Active recovery with bands, chair workouts, balance, mobility, stability and stretching
✔️ Clear sets, reps and exercise guidance
✔️ Private community for support and encouragement
✔️ Easy access to everything through the Solin app

Included with your Solin access:
✅ Weight tracking so you can follow your strength progress
✅ High-protein recipe generator for additional meal inspiration
✅ 30-day money-back guarantee through Solin

Challenge start date: September 21, 2026

Challenge end date: October 18, 2026

Open to participants worldwide