Programs & Challenges
28 Days of Strength Beyond 60
Learn More
Programs & Challenges
28 Days of Strength Beyond 60
Learn More
Join me for 28 days of purposeful strength training created for adults 60+ who want to build strength, balance, stability and confidence. You’ll train four days each week with full-body dumbbell workouts designed to challenge your muscles and help you progress. Every workout includes dedicated core work and a 1-minute challenge, along with clear exercise demonstrations, form cues, modifications and coaching tips. Wednesdays are for active recovery with the same mini-ball mobility and recovery routine each week, giving your body time to move, recover and prepare for your next strength session. This isn’t about making exercise easier because you’re over 60. It’s about training with purpose for the life you want to keep living. Move Well. Live Well Beyond 60.
What is Solin?
Solin is the world's largest marketplace for fitness challenges from creators.
How does it work?
Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.
How we help creators?
We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.
solin
The world’s largest marketplace for fitness challenges from creators. Every purchase directly supports the creator.
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