6 Week Hybrid Challenge
$60
$75
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
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This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Open to all participants, worldwide!
Gym & Home Versions
Beginner-friendly workouts
Introducing the 6-Week Hybrid Challenge!
I'm so excited it's finally here. So many of you have been asking for my hybrid training plan and let me tell you...this has been a LONG time coming! I've been dying to create a way for us to work out together as a community!
I've loved training as a hybrid athlete and competing in Hyrox this past year, and I can't wait to bring you along for the ride! This is the exact 6-week training plan I am following leading up to my October 5th Hyrox race! Spoiler alert: this challenge ends on race day. I'm so grateful to have you training alongside me!
But the real reason we're here: hybrid training has changed my relationship with movement, in the best way. You don't need to have any experience, be training for a Hyrox race, or have a desire to compete in anything (I'm fully aware it's not for everyone lol). It's all about training to feel your strongest and best – inside and out.
I have found a new level of confidence with this method – combining intentional strength and endurance work. We're working to be strong, powerful, and healthy. It's rewarding, it's beautiful, and frankly, it's empowering!
It's time to work toward our goals as a team and embrace training as one big community. We can do anything together!
Now for the details... Over the next six weeks, we’ll tackle a variety of workouts designed to boost your strength and endurance. While this plan is aligned with Hyrox, it's so much more about training for life. Strong bodies, strong minds.
In my app, you'll have daily workouts with Gym & Home versions, video demonstrations (of me) for every movement, specialized tracking to log your weights and reps, an optional nutrition guide, and the very best part...a private community group chat to hang out and hold each other accountable! I am doing this challenge WITH you – we are truly all in this together!
We're starting on August 25th – be ready to unlock new levels in your fitness journey and make new friends along the way!
Let’s crush this challenge, together. I can't wait and I'll see you on the inside!
Xx Gina
HERE'S WHAT'S INCLUDED
✔️ 6 week training plan to boost your strength, endurance, & confidence!
✔️ Beginner-friendly hybrid workouts (exactly how I'm training for Hyrox!)
✔️ Video demonstrations for every movement
✔️ Specialized tracking for weights/reps (watch your strength progress!)
✔️ Sets, reps, & exercise guidance
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
PLUS 4 BIG BONUSES
TRAINING SPLIT
We will follow this split for 6 weeks with workouts changing every 2 weeks.
🌟 Monday: Lower Body Strength + Push (Glutes, Quads, Chest)
🌟 Tuesday: Endurance Engine (Steady State Run)
🌟 Wednesday: Pull, Core, + Posterior Chain
🌟 Thursday: Speed Intervals + Conditioning
🌟 Friday: Hyrox Simulation
🌟 Saturday: Glute Drive + Posterior Burnout
🌟 Sunday: Active Recovery + Mobility Work
EQUIPMENT NEEDED
The Gym version is exactly how I'm training alongside you. I added a Home version so we can really all do this together, our hybrid athlete era is here!
With this plan, you can workout from anywhere, all you need is dumbbells. If you're a gym girlie but your gym doesn't have certain equipment (ie Ski Erg, Sled) you'll have a dumbbells-only or no equipment option on the Home tab to swap in.
What are you waiting for?! I'll see you there :)
You'll get immediate access to the mobile app & private community.
Open to all participants, worldwide!
Gym & Home Versions
Beginner-friendly workouts
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Ireland S.
March 2026
The Clock In Club
Perfecto muchas gracias
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Swany E.
March 2026
The Clock In Cut: Spring Sculpt
Amazing so far… the workouts are killer
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Ania S.
March 2026
The Clock In Cut: Spring Sculpt
Love these workouts, feel they are well designed! Love Gina, Britt and Amanda for being so involved and engaged. Love the community, really feel the love and support! Would highly recommend and do!
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Alyssa C.
March 2026
The Clock In Cut: Spring Sculpt
Walked 12 miles because it was 70 degrees in NYC!
Keira S.
March 2026
The Clock In Cut: Spring Sculpt
I love the community everyone is so positive and Gina’s workouts are designed to challenge you and I have noticed such a change in my mental and physical well being!
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Niki J.
March 2026
The Clock In Cut: Spring Sculpt
LOVE! Injured currently so it’s nice I can take notes, adjust the weights, and have a lot of flexibility in how to track!
Ana M.
March 2026
The Clock In Cut: Spring Sculpt
Love the structure and the exercises. So glad that tire able to do the workouts at home
LA
Liya A.
March 2026
The Clock In Cut: New Year Edition
Love how intentional and clear the workouts are! Great build and structure. Also love the app — best training app I’ve seen so far in terms of features and layout.
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Aiste V.
February 2026
The Clock In Cut: New Year Edition
Best purchase I made in 2026 so far! It was much more than I expected - the support and advice from coaches whenever you need and motivation from the community made me stick to the plan and for the first time ever I excersised for 6 weeks straight with no breaks. I wasn’t hoping to see results but was actually shocked that it was visible already after 6 weeks. Highly recommend!
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Jo S.
February 2026
The Clock In Cut: New Year Edition
I've loved doing this challenge! The structure of the workouts paired with the community doing it alongside you helps keep you accountable. I really appreciate the extra tips from the coaches too :)
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Heshu B.
February 2026
The Clock In Cut: New Year Edition
Honestly this workout programme was the best thing that could have happened to me, especially after Xmas and new years and all the weight gained. I have never been so consistent with my workouts.
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Jessie S.
February 2026
The Clock In Cut: New Year Edition
Honestly such an awesome program and I wouldn’t change a thing it is so challenging but also so rewarding when you complete every workout👏🏽👏🏽👏🏽
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Cathy L.
February 2026
The Clock In Cut: New Year Edition
Workouts to start you up with a foundation that gives you confidence that leads to results!!!!
Michelle W.
February 2026
The Clock In Cut: New Year Edition
I love this challenge! I usually use trainerize for my workouts and with this app, I love that it tracks my past reps and weight so I can just quickly check it off the list or make changes if I need to. I also love love love how hands-on Gina and the other coaches have been throughout this challenge, always keeping us motivated and offering tips to improve workouts, nutrition, rest/recovery, and sleep. I’ve enjoyed every bit of this challenge and just signed up for the next one 🙌🙌
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D M.
January 2026
The Clock In Cut: New Year Edition
Amazing workout really! I tried a lot of programs but this one really gets me!!
SG
Samantha G.
January 2026
The Clock In Cut: New Year Edition
I am proud of myself for starting this challenge after than almost two years not working out in this style. This program so far is easy to follow & not too over bearing for the beginner or intermediate getting back to it! Grateful and excited to see this program through!
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Jasmine L.
January 2026
The Clock In Cut: New Year Edition
Today had a good sweat compared to first week. Somehow feel its more achievable compared to first time. Pat on the shoulder.. eventho seems like im bit behind front the others 😝
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Kashini Y.
January 2026
The Clock In Cut: New Year Edition
These workouts are broken down in such a straightforward easy to follow way. These workouts will also push you and test you, for the better (of course!). Week 2 only started and I am so excited to have finally found something that I know I can and will follow even after these 6 week are done. It's only the beginning from here! 💪🏾⏰
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Unyque R.
January 2026
The Clock In Cut: New Year Edition
Already off to a great start!
Liezel B.
January 2026
The Clock In Cut: New Year Edition
I like the mix between heavy strength training and aerobic core exercises.
Michellene H.
January 2026
The Clock In Cut: New Year Edition
I am proud of myself! I lifted a bit higher and I pushed myself with the leg curl. Thanks Gina!
Candice T.
January 2026
The Clock In Cut: New Year Edition
Love Gina’s program! Feeling inspired and locked in 🔒
Lindsey C.
January 2026
The Clock In Cut: New Year Edition
Loving the workouts, they are really making me push myself without burning out. Thanks Gina x
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Danielle g.
January 2026
The Clock In Cut: New Year Edition
I love the program from Gina. Easy to go from gym to home and get an awesome workout every single day!
Sofia B.
January 2026
The Clock In Cut: New Year Edition
Amazing workout ! It really feels the challenge
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MT k.
January 2026
The Clock In Cut: New Year Edition
Tout est top la 1ere semaine s est bien deroulee..j ai des courbatures partout mais je tiens le coup..je m entraine des fous avec ma fille sui fait partie du programle
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Priscilla P.
January 2026
The Clock In Cut: New Year Edition
The program is very user friendly! It is fun to see where I PR each week and is motivating. Gina is active in the community with tips and motivation. I’m really happy with my purchase!
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kayla f.
January 2026
The Clock In Cut: New Year Edition
Loving the workouts! Over the last year I’ve been feeling really discouraged and so unmotivated with strength alone, and fall back on hiit classes. This combines both and I feel like I’ve worked hard by the end. Loving it!
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Nathalie C.
January 2026
The Clock In Cookbook
Tried 4 recipes so far and they are so easy to follow with simple ingredients. Love it!
Kylie B.
January 2026
The Clock In Cut: New Year Edition
This app is amazing. So user friendly and allows me to easily track my progression in my workouts. Truly one of the favourite apps I’ve tried- and I have tried too many to count as this point!
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Eden D.
January 2026
The Clock In Cut: New Year Edition
I’ve been a fan of Gina on IG for a while and this is her first challenge I’ve ever done and I’m loving it. It’s only been a week and coupled with my diet changes (which she gives advice on in the challenge), I already am seeing changes; not only on my body, but my mood, stamina, and sleep. So glad I pulled the trigger. Can’t wait to see what I’ve done at week 6!
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Markella F.
December 2025
The Great CLOCK IN
I like the app- makes tracking lifts and progress way easier. I think there’s a bit too much variability in the workouts week to week. I would be cool w the same split w the same moves for 6 weeks so I can truly progressively overload. For example- I was loving incline bench press and then the subsequent weeks that excessive was replaces w machine chest press… would have much rather kept the incline bench press for the whole program if possible ! Also condensing the leg days to two days of lifts would be useful and adding more “conditioning” to the leg and conditioning day
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Kianna p.
November 2025
The Great CLOCK IN
This program was great for me. It gave me a bunch of new workouts to try. And showed me i can truly do almost triple more than i thought i could do!! I feel amazing, grateful i did Ginas challenge!
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Jozlyn H.
November 2025
The Great CLOCK IN
I like the structure of the app and the support of others using the app
Jozlyn H.
October 2025
The Great CLOCK IN
This has been the best workout app so far. I love the motivation from actual people doing the all together. I also like that there are home versions an gym versions. I also like that each exercise has a video to show you how to exactly move and so the exercises. I am very pleased with my purchase
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Domisa M.
March 2026
The Clock In Cut: Spring Sculpt
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Christina F.
March 2026
The Clock In Cut: Spring Sculpt
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Michelle S.
March 2026
The Clock In Cut: Spring Sculpt
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Elizabeth P.
March 2026
The Clock In Cut: Spring Sculpt
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Taylor O.
March 2026
The Clock In Cut: Spring Sculpt
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Niri L.
March 2026
The Clock In Cut: New Year Edition
JANICE H.
March 2026
The Clock In Cut: Spring Sculpt
Carolina M.
March 2026
The Clock In Cut: Spring Sculpt
Dianne G.
March 2026
The Clock In Cut: Spring Sculpt
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Erin L.
March 2026
The Clock In Cut: Spring Sculpt
Nicole O.
March 2026
The Clock In Cut: Spring Sculpt
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Kat A.
March 2026
The Clock In Cut: Spring Sculpt
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Pamela M.
March 2026
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Whitney H.
March 2026
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Cathy L.
March 2026
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Hi there, I'm Gina! I am a certified Personal Trainer and Group Fitness Coach, born and raised in Toronto. My mission as a Creator & Trainer is to empower women to create sustainable solutions for lasting health, happiness and confidence. I have had a true passion for fitness for 9+ years and have been a certified coach for 7 years. I love discovering new workouts, and I love seeing my work affect my clients in a positive way. I want everyone to realize how wonderful being active is, and the euphoric sensation that comes along with it!