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This isn’t another random ab program built on endless crunches and burnout circuits. The Core Control - 30 Day Challenge is a structured training phase designed to strengthen your both your abs + core (upper abs, lower abs, obliques, and deep stabilizing muscles) through progressive overload, controlled tempo, and intentional movement.

Each week builds on the last, increasing intensity and improving performance so you’re not just “feeling the burn,” you’re actually developing strength, control, and visible definition.

Beyond aesthetics, this challenge is about discipline and execution. Your core is the center of everything: how you move, how you lift and how you carry yourself. When it’s strong, everything else elevates.

You’ll follow a clear system that removes guesswork and replaces it with structure, so all you have to do is show up and do the work. Over 8 weeks, you won’t just see physical changes, you’ll feel more stable, controlled, and confident in your body. Because when your core is strong, your dream body becomes inevitable.

xo, Xena

What's included
✔️ Structured Workout Plan – Follow a clear gym guide to build strength and confidence.
✔️ In-App Video Demos – Perfect your form with easy-to-follow exercise demos.
✔️ Sets, Reps & Warm Up/Cool Down Guidance – Get the right support for every exercise.
✔️ Private Group Chat – Stay accountable, share wins, and motivate each other!
✔️ Bonus Tips & Motivation – Nutrition hacks and recovery tips to help you stay on track.
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)

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XENA's Membership

Programs & Challenges

Core Control - 30 Day Challenge

Learn More

Programs & Challenges

Core Control - 30 Day Challenge

Learn More