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Zach Thayer
Zach Thayer

Zach’s Recomposition Phase

with Zach Thayer

94% User Satisfaction Score

$29.99

$39.99

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • The training split is designed to hit every muscle group as effective as possible, focusing on fat loss, proportions, muscle symmetry and ensuring maximum gains in size, strength and QUALITY. (My personal & current training split as well)
  • 8 Week workout plan, video demos, cardio protocol, nutrition guide, alternatives for everything, tracking for weights & reps, private support group, & MORE!
  • Program releases June 30th, 2025 **One-time purchase for lifetime access

From Zach

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Zach

Zach

Program release date: June 30th, 2025

Open to all participants worldwide

Welcome to the new and improved version of my current workout routine and nutrition protocol. This split emphasizes my most effective workouts for all around balance, size, symmetry and proportion. A.k.a “The Aesthetic Dream”

The program includes all the workouts I practice throughout the year given I’m in a gain/bulk phase, or a cut/recomp phase. This training split focuses on rep ranges, sets, tempos and techniques to sculpt the muscle and retain its size throughout being in a deficit.

I use a four day on, one day off method.

Over my years of training I have found this to be my most effective split. 

Given you are taking the proper measurements for recovery, this routine will unlock a new version of yourself.

The best part about this regimen is that it is sustainable. Personally I don’t enjoy being hungry and fatigued all the time which is what comes at the cost of being lean/shredded in bodybuilding. So essentially this is my cheat code to get there with minimal depletion and suffering. 

Anyways if you made it this far, thanks for taking the time out of your day to read this, it truly means a lot to me to even think that any of this is possible or that you guys are even real, at the end of the day i’m just another homie looking to help y'all get huge, aesthetic and look classical af. I hope this information treats you well and look forward to seeing your guys’s results!

PROGRAM OVERVIEW

Day 1 - Arms

Day 2 - Legs

Day 3 - Pull/Push

Day 4 - Push/Pull

Rest

Repeat

Note: Gym Access Required


HERE'S WHAT'S INCLUDED

✔️16-20+ week workout plan

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High-protein recipe generator

✅ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Program release date: June 30th, 2025

Open to all participants worldwide

Zach's Reviews

94% User Satisfaction Score

9 Reviews

HG

Hayden G.

December 2022

6 Week Mass Building Program

I loved this program, I’ve seen so much improvement, only thing I recommend is eating a lot

JW

Jake W.

June 2024

Zach’s Bodybuilding Essentials

JG

Jairo G.

February 2023

6 Week Mass Building Program

JG

Jairo G.

February 2023

6 Week Mass Building Program

JG

Jairo G.

February 2023

6 Week Mass Building Program

JG

Jairo G.

February 2023

6 Week Mass Building Program

JG

Jairo G.

January 2023

6 Week Mass Building Program

JF

Jake F.

January 2023

6 Week Mass Building Program

Zach Thayer

Learn More

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