Program Description

The program focuses on muscle definition, emphasizing size, and prioritizing all around health. This program is my process to achieving the best look possible through minimal depletion and suffering, although physical suffering is always required, in a good way of course...

This is also my current bodybuilding split

*PPL Variation (push,pull,leg+arms) : 4 Days on -> 1/2 day off method.

Nutrition and supplement guidance to reshape your diet. Bodybuilding principles and daily practices/non-negotiables I use to unlock the ultimate version of yourself.

Note: *The regimen does not follow a specific timeline requirement. I will use this method for 16-24+ weeks until desired result. The program's timeline is a step-by-step process to coming off a bulk/gain phase, using the same bodybuilding split included.

Program Details

✔️ 12 Week Recomp Program

✔️ 4 Day Split *bi-weekly leg day variation

✔️ Nutrition Guide (meals/macros, etc.)

✔️ Personal Diet

✔️ Cardio Guide

✔️ Weightlifting Guide

✔️ Notes & Alternatives

✔️ Recovery Protocol

✔️ Everyday Non-Negotiables

✔️ Personal Supplement Stack

✔️ Tips & Tricks, etc...

*intermediate - advanced level difficulty