Foundation Series: Phase 3 Performance Application (Apply Strength)
with Zahra Mourtada
96% User Satisfaction Score
Sign-ups closed for this program
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
From Zahra
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
From Zahra
Zahra's Reviews
RR
Rachel R.
July 2026
Foundation Series: Phase 1 Foundation Reset (Learn Your Body)
Pretty interesting routines, but the workouts are really long. Just something for participants/Zahra to consider. Also could use some more robust cues for several of the exercises? A work in progress but so far it’s great!
Show more
NH
Nicole H.
July 2026
Foundation Series: Phase 1 Foundation Reset (Learn Your Body)
Still good. Wish there was a rest range I wing it but also an app issue
MB
Michelle B.
July 2026
Foundation Series: Phase 1 Foundation Reset (Learn Your Body)
Feeling line a newbie in the gym, learning new skills and witnessing improvements ever week. Feeling less stiff, more stable and better control - can’t wait to discover what’s next
Show more
HM
Haylee M.
April 2026
Let’s Get Lit By Getting Summer Fit!
Only on week 2 and this stuff is amazing! Love the movements and the videos that come with it! And also very easy to follow!:)
Keren G.
February 2025
Foundation Series: Phase 4 Athletic Capacity (Express Athleticism)
I’ve seen Zahra’s workouts on IG and when I heard about one of her challenges coming up, I knew I had to jump on it! It’s been 2 week of the challenge and boy is my body feeling it! I love her workouts! This challenge has been so motivating! Thank you Zahra for taking your time on creating something so fun yet challenging that I can tell is already bringing results! 100% recommend!
Show more
JR
Jorge R.
July 2026
Foundation Series: Phase 1 Foundation Reset (Learn Your Body)
NF
Natalie F.
July 2026
Foundation Series: Phase 1 Foundation Reset (Learn Your Body)
KG
Kathleen G.
July 2026
Foundation Series: Phase 1 Foundation Reset (Learn Your Body)
AH
AnneEliassen H.
July 2026
Foundation Series: Phase 1 Foundation Reset (Learn Your Body)
SJ
Sareen J.
June 2026
Let’s Get Lit By Getting Summer Fit!
Ruby G.
June 2026
Let’s Get Lit By Getting Summer Fit!
LC
Lesbia C.
May 2026
Let’s Get Lit By Getting Summer Fit!
KW
Kelsey W.
May 2026
Let’s Get Lit By Getting Summer Fit!
BM
Brittney M.
February 2026
Let’s Get Lit By Getting Summer Fit!
JJ
Julia J.
January 2026
Let’s Get Lit By Getting Summer Fit!
Jessi M.
December 2025
Foundation Series: Phase 4 Athletic Capacity (Express Athleticism)
SD
Samantha D.
July 2026
Foundation Series: Phase 1 Foundation Reset (Learn Your Body)
Do not like battle ropes. Small hands with previous injuries
Learn More
39.5K views
Trending on Solin
Most fitness programs train muscles. I believe we should train humans. The Zahra Effect is built around one simple idea: a stronger body should also be a more capable body. That means developing mobility, stability, strength, balance, coordination, power, and athleticism, not just for the gym, but for everyday life. Every program is designed to build upon the last, giving you a clear path for long-term progress instead of random workouts. Whether you're just beginning your fitness journey, returning from an injury, training for performance, or simply want to move better, you'll find a structured progression that meets you where you are and helps you become more capable over time. My mission is simple: build humans that move well for life.
What is Solin?
Solin is the world's largest marketplace for fitness challenges from creators.
How does it work?
Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.
How we help creators?
We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.
solin
The world’s largest marketplace for fitness challenges from creators. Every purchase directly supports the creator.
Los Angeles, California · info@solinfitness.com
Solin © 2026