Hiii girls!! Are you ready to finally step into your Growth Era?

If you’ve been strength training without seeing the progress you want, the problem isn’t you, it’s the lack of structure. Most people don’t struggle because the workouts are too hard. They struggle because the plan isn’t clear, the habits don’t stick, and motivation fades. And honestly, life happens. Things come up, routines slip, and suddenly it feels like you're starting over again. And trust me - I’ve been there.

That’s why I created GROWTH ERA – Glutes & Strength Edition, a 6-week strength program built with the exact structure that helped me stay consistent, grow stronger, and finally see real progress, now designed to help you do the same through clear, structured workouts and mindset support!

I help you flip the whole process. Instead of waiting for motivation, we focus on what actually creates change: consistent action. Small steps supported by a clear structure. And once you begin showing up for yourself, something powerful unfolds inside and out:

Consistency builds self-trust.

Self-trust builds habits.

Habits create results.

With this approach, you’ll build real, lasting growth. This isn’t about perfection, it’s about showing up and improving 1% each day.

You won’t be doing this alone. I’ll be doing the exact same workouts with you, inside a private community full of girls who are committed to the same journey. Sharing progress, supporting and cheering each other on!

If you’ve been searching for a workout plan that helps you stay consistent without stress or overthinking, this is exactly that.

This is your moment to begin, one step closer to the goals and lifestyle you visualize.

Let’s grow together!!

Adelaide✨

HERE'S WHAT'S INCLUDED

🪐 6 weeks of strength-based workouts focused on building full-body strength and maximizing glute growth.
🪐 Video demos for every exercise + guided stretching before and after each workout.

🪐 Both gym and home versions included choose the one that fits you
🪐 Exact sets & reps so you always know what to do, no guessing.
🪐 Core/ab & cardio finisher at the end of selected workouts.
🪐 Nutrition tips to support your training, recovery, and energy.
🪐 Mindset tools to help you stay consistent and focused.
🪐 Private community let's suport each other and connect!
🪐 Lifetime access one-time purchase, yours forever.

BONUSES

✨ Bonus 1: Specialized weights and rep tracking feature to track your progress

✨ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨ Bonus 3: High protein recipe generator

THE SPLIT

Day 1 - Lower Body

Day 2 - Upper Body

Day 3 - Lower Body

Day 4 - Rest

Day 5 - Upper Body

Day 6 - Lower Body

Day 7 - Rest

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!