I like how i can feel my body becoming un stuck so to speak, i feel free in movement, i was realy at my wits end until i saw your programme, watched a lot of your reels before purchasing this content, i am realy enjoying it, thank you.

Am loving the movements, I can feel my body becoming unstuck so to speak, thank you.

Great program, easy to use, as challenging as you make it.

Perfect pace!!!

I started a couple weeks late because we are traveling and camping. But now I’m able to be in day three of week one. What a great start to my day. Getting loose in all body parts. Then I’m ready for whatever activity we have going that day.

I liked the dead bugs and side leg lifts. I found the medial leg lifts and hip bridges challenging, but that’s just because I haven’t used those muscles in a while and they need toning.

I have watched Alejandro’s videos and practiced his exercises as they are similar to what I do in my workout classes at the gym. Perfect for seniors.

I think it’s a valuable resource for someone that needs guided physical training. I’m only on day four, needed to take a break due to soreness. I’m 76 years old and a bit out of shape.

Julian Juice A.

August 2026

It’s fantastic learning some new exercises keep it going 👍

I need my legs strengthen for another year of competitive curling! These exercises nail it so far!

Just starting week 2 and love this! Though I can complete the exercises, am finding challenge in focusing on form. And find myself a little-good- sore the next day!

I’m really enjoying it!

I absolutely love this challenge! I like the variety of exercises and I can feel myself getting stronger.

Melissa S.

August 2026

I’m 8 days into the challenge and am really enjoying it. After a couple of years of unexpected health challenges - foot surgery, hip replacement, frozen shoulder, I’ve had a hard time keeping promises to myself to get my fitness back. This challenge has been an excellent motivator. It’s not a huge time commitment, making it excuse proof, and I’m identifying my weaknesses while working on improving them. Thank you, Alejandro!

Anna S.

April 2026

I like this program with Alejandro. It is a good length of time to move my 77 year old stiff body. I am using it to see how the mobility eases in the mornings.

Loved it! I’m going to start it all over again 😊

I liked the format, and variation of the exercise sets. They helped reinforce the muscle movement necessary for the exercises. It has made the challenge worthwhile.

I started following Alejandro months ago on Instagram and it was a no brainer to enter the challenge! His 20 minutes go a long way in moving and feeling better. I really like the Full length versions of of Main block and cool down. I hope he does another month that continues to have more advanced moves!!

Like that I can go at my own pace and can revisit past workiuts

So far so good. Easy to follow instructions and leads by example. Definitely worth it!

Hi I'm so happy that I purchased this it's nice you have something like this where people can work out in their home instead of commuting to a workout building I think it's a great idea. Thank you so much

Have really been enjoying the mobility exercises, so glad Alejandro made this program available at an affordable price for his instagram followers.

Stretching your hips is the focus. This challenges your balance as well. I would definitely recommend this to everyone of all ages.

I am seeing progress. Although today, day 7, I went a little hard. Pretty sore. Forgot to take the creatine.

Very clear instructions and visuals. The moves are more difficult than they seem at first, definitely feeling the stretch. It is just the right amount of time and reps.

Its helping me stay on top of my stretching and that is great. Im glad I signed up. Looking forward to next week!

I've thoroughly enjoyed this little routine!! I've mentioned before how much I love the hip hinge and kickstand hinge! I have horses and mules and today I went out to do some trims on my mules hooves which involves holding the hoof with your knees and using both hands to rasp the hoof. Its an odd and difficult position but today I notices a huge difference in strength . I was truly amazed cuz its only been a week but wow!!! Made the whole chore easier for me and the animal cuz I really had a steady hold of the hoof. Looking foreward to this week and ill still do the hinge !!

I’m already feeling more limber and pain free when I get up in the morning! Alejandro and his teachings are great!!

The workouts have been excellent. I typically work out at a field away from WiFi and have found difficulty having the modules load while on a cellular signal. At home, it is no problem. Overall excellent training.

Great program. Easy to follow along. Starts easy and gets progressively more challenging. Still doable even for me at 74 years old.

Grace M.

October 2025

I love this app. Alejandro is the best coach ever

Tiffany F.

October 2025

I really like Alejandro's delivery and mobility exercises! Easy to follow!

So far so good. Starts out at a nice slow pace.

Susanne P.

September 2025

An absolutely fabulous program! My joints and muscles are already feeling looser. I highly recommend this program!!

I am nursing a bad knee and haven't been able to particpate.