Loved it! I’m going to start it all over again 😊

I liked the format, and variation of the exercise sets. They helped reinforce the muscle movement necessary for the exercises. It has made the challenge worthwhile.

I started following Alejandro months ago on Instagram and it was a no brainer to enter the challenge! His 20 minutes go a long way in moving and feeling better. I really like the Full length versions of of Main block and cool down. I hope he does another month that continues to have more advanced moves!!

Like that I can go at my own pace and can revisit past workiuts

So far so good. Easy to follow instructions and leads by example. Definitely worth it!

Hi I'm so happy that I purchased this it's nice you have something like this where people can work out in their home instead of commuting to a workout building I think it's a great idea. Thank you so much

Have really been enjoying the mobility exercises, so glad Alejandro made this program available at an affordable price for his instagram followers.

Stretching your hips is the focus. This challenges your balance as well. I would definitely recommend this to everyone of all ages.

I am seeing progress. Although today, day 7, I went a little hard. Pretty sore. Forgot to take the creatine.

Very clear instructions and visuals. The moves are more difficult than they seem at first, definitely feeling the stretch. It is just the right amount of time and reps.

Its helping me stay on top of my stretching and that is great. Im glad I signed up. Looking forward to next week!

I've thoroughly enjoyed this little routine!! I've mentioned before how much I love the hip hinge and kickstand hinge! I have horses and mules and today I went out to do some trims on my mules hooves which involves holding the hoof with your knees and using both hands to rasp the hoof. Its an odd and difficult position but today I notices a huge difference in strength . I was truly amazed cuz its only been a week but wow!!! Made the whole chore easier for me and the animal cuz I really had a steady hold of the hoof. Looking foreward to this week and ill still do the hinge !!

I’m already feeling more limber and pain free when I get up in the morning! Alejandro and his teachings are great!!

The workouts have been excellent. I typically work out at a field away from WiFi and have found difficulty having the modules load while on a cellular signal. At home, it is no problem. Overall excellent training.

Great program. Easy to follow along. Starts easy and gets progressively more challenging. Still doable even for me at 74 years old.

Grace M.

October 2025

I love this app. Alejandro is the best coach ever

Tiffany F.

October 2025

I really like Alejandro's delivery and mobility exercises! Easy to follow!

So far so good. Starts out at a nice slow pace.

Susanne P.

September 2025

An absolutely fabulous program! My joints and muscles are already feeling looser. I highly recommend this program!!

I am nursing a bad knee and haven't been able to particpate.

I loved the workout. Still a few more days. My legs got stronger after the first week. It was amazing. I'm very active. Live off grid . Horses and chores and I clean houses for work so even still, there's muscles that needed awakening. My only complaint is the inconsistencies with each day. Sometimes you could play all and sometimes you couldn't. Kinda seemed a bit unorganized but I figured it out. Its been worth the money! Thanks.

Pretty easy stuff. Was expecting more challenging exercises like your reels. Thanks, I am building a habit.