Move Better in Just 20 Minutes a Day

Hey everyone!

If you want to be stronger in your everyday movements, sit at a desk without locking up afterwards, feel more stable bending and reaching, this challenge is for you!

Over time, just 20 minutes a day can decide how able you are to enjoy doing your favorite things - playing with your kids, a game of golf, or going on a trip!

Start the challenge this January to join an active community. I will frequently check in on your progress and answer any questions. Beginning with a shared start, January 5th, can help keep all of us accountable.

WHY I CREATED THIS

I know what it’s like to feel held back by your own body. Several months ago I noticed myself spending more time sitting, and working bent over my devices. An old injury, my lower back, started to act up, and I knew it was time to return to basics. I went easy on myself, and spent more time focusing on bodyweight exercises and smooth, intentional movement. That time spent resetting inspired my programs!

I wanted to give followers something more structured and longterm than my content. I focused on the logic of the progressions, and making sure each week builds off the previous week. This programming keeps it effective yet simple, you never have to worry about deciding what to do next! 

This challenge isn’t about pushing harder or stretching aggressively. It’s about restoring mobility the right way, through consistent gentle movement. It’s hard enough to keep you engaged, but manageable enough that you can maintain your routine long after it’s over!

HOW IT WORKS

• 20 minutes per day

• 30 structured mobility sessions

• Easy, Follow along videos

• No equipment required

• Minimal space needed
  

You can do these workouts:

• At home

• While traveling

• In a small room or apartment

Each session is designed to improve joint mobility, control, and overall movement quality, without being overwhelming.

WHAT YOU’LL WORK ON

• Hip, shoulder, and spine mobility
• Strength throughout your full range of motion
• Moving with joint stability and control
• Confidence in your daily movement
• Reducing stiffness and tension

By the end of 30 days, movement should feel easier, smoother, and more natural.

What if I’m coming from the last program?

I designed this challenge to work as both a standalone challenge, and as a follow-up to the 30 Day Mobility Reset I launched in the Fall! If you haven’t participated in that program, it’s okay. You can still start here! 

The last program used 15 minute daily exercises for 30 days, to help participants wake up stiff, tight muscles. I have a similar approach and tone for this challenge, but it uses longer sessions and progressions to restore more strength and mobility, and form the habit of intentional movement practice. 

You can start wherever feels best for you! Or if you’re ready to move on from my last program, you will find this one to be a healthy step forward!

WHAT YOU GET

FEATURES

• Workout plans with exercise, sets & reps guidance

• Help tracking reps

• Video demonstrations for every movement

• Private community for support & accountability

• Mobile app access (iPhone & Android apps)

• Unlimited access to challenge (one-time purchase for lifetime access)

OPTIONAL BONUSES

• Bonus 1: Specialized tracking feature to guide your progress

• Bonus 2: 50% off Solin Ultimate Nutrition Guide

• Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed! 

All programs are run through the Solin App, which you can download to your phone. While the Program doesn’t start till January 5th, you can log in as soon as you sign up! You’ll have immediate access to the chat with other members. I’ll also greet you with a note on what to expect and how to get ready for our January 5th start!

MY BIO

I’m an ACE Certified Personal Trainer with a Bachelor's in Exercise Science. However, my love for movement started long before that, with martial arts and dance in my early teens. I enjoyed exploring many forms of both, until a significant back injury in my 20s. This led me back to school, and reignited my passion for fitness, with an equal interest in science-based practices, healthy joint movement, recovery and mobility.  A decade of coaching and personal training, and recovering from my injury, has helped shape my approach to safe, sustainable mobility. And I look forward to sharing it with you!

Stay Moving!

Alejandro