Creator Highlights
10.7K creator views
Trending on Solin
Programs & Challenges
High Protein Holy Grail Cookbook
The Holy Grail 6-Week Glute Challenge (vol 2)
The Holy Grail 10-Week Glute Challenge (vol 1)
Learn More
Programs & Challenges
High Protein Holy Grail Cookbook
The Holy Grail 6-Week Glute Challenge (vol 2)
The Holy Grail 10-Week Glute Challenge (vol 1)
Amely's Reviews
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Sydni A.
November 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
I really like it! I’m a week in and I feel my glutes targeted in these exercises. I like that it works out a simple split for you to hit glues more than the typical. She encourages 7 days a week and with these exercises it makes it doable and enjoyable! I definitely think you get your moneys worth.
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RS
Raymonde S.
May 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
I didn’t believe I was showing any progress until other people pointed it out. My glutes DEFINITELY grew, and I noticed my waist actually toned up a bit too, so that was a plus. I will be repeating to continue seeing gains.
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Arash M.
March 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
Great program with great amount of knowledge behind it. Definitely worth a try!
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Laura P.
March 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
It has been great so far. The workouts are not long and I don’t feel overwhelmed with numerous workouts in one day. I love the program so far.
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Casey B.
February 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
I absolutely love the program so far!!
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Nikoline V.
October 2023
High Protein Holy Grail Cookbook
Allison .
April 2023
High Protein Holy Grail Cookbook
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Sevdije D.
March 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
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Raji S.
February 2023
The Holy Grail 6-Week Glute Challenge (vol 2)
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Marila L.
February 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
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Samar A.
January 2023
The Holy Grail 6-Week Glute Challenge (vol 2)
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Kelli h.
January 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
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Sarah S.
December 2022
The Holy Grail 10-Week Glute Challenge (vol 1)
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Megan E.
December 2022
The Holy Grail 10-Week Glute Challenge (vol 1)
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Nora H.
November 2022
The Holy Grail 10-Week Glute Challenge (vol 1)
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Trinity S.
November 2022
The Holy Grail 10-Week Glute Challenge (vol 1)
Learn More
10.7K views
Trending on Solin
Hi, I'm Amely. I've been passionate about fitness and sports for as long as I can remember. Growing up in an active household inspired me to live an active lifestyle of my own, and in high school I was the girl who went for runs almost every evening because I loved how fit and energized it made me feel.After college, I discovered weight training and quickly fell in love with the gym. Wanting to deepen my understanding of fitness, I studied personal training and began learning everything I could about exercise, nutrition, and muscle growth.Over the years, I've experimented with different training methods and built the glutes I've always wanted through consistency, progressive overload, and evidence-based training principles. Today, I'm passionate about helping other women simplify the process and achieve their own glute growth goals.
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