creative exercises to open up hips and strengthen them. easy to follow and SHORT (yes thank you!) videos.

I loved it! Such a nice burn! I needed that thank you Ana girl 🔥🔥🔥

Andrea V.

March 2026

It was for sure different and difficult but I felt good at the end.

Started late sorry work was hectic but wow my hips feel like a weight has been lifted I do Day to when I get off work later I don’t want to overdo myself but awesome workout

Day 1 doneee 💗✨🫦

That was tough

This was such an awesome way to end the night!

Nadine K.

March 2026

I liked it! Maybe it would be nice to have a little more detailed description of the exercise or just both front and side angle of the exercise<33

Surprisingly the perfect amount of challenge!

This is exposing how I can not squat yet🙈😩

Andreina C.

March 2026

I felt everything in my hips!! :)

Elizabeth V.

March 2026

Very beginner friendly! I loved that it ended being shorter for me! This helped me focus on the technique first rather than worrying about doing several different exercises. Thank you Ana for actually thinking about us beginners!!!

Day 1- Went well excited for more

Definitely felt them leg circles

Those hip rotations killed meee! Only 20mins and my sweat as if I'd ran a marathon 🤣😅

Day 1 done loved it!

Niyah D.

March 2026

Loved it! I WFH and was able to do these by my desk

Francheska P.

March 2026

First time doing a challenge, I’ve struggled w my hips. I attempted beginner today I think I’ll try advanced tomorrow

I loved it! Because of this program I came back to the gym

love the videos. and how gradual it is. so its easy to keep up with. cant wait to see the final results!!!

Teresa F.

January 2026

I love it!

Loving it!

I love the burn leg day was not as bad as the 1st week I was fighting for my dam life 😭😭 but today was good I also did add in hip abductions and finish off strong & faster than last week thanks anaaaa 🫶🏾

Videos load a little slow

I just finished up week 1 and I’m am loving it, the workouts are great and the community of woman that post and chat are awesome. I also like that Ana is involved in responding and engaging us as well.