I cannot decide what to speak about in this review, because i love so much about Annas programming. The detailed cues about every exercise, the knowledge behind it, the connection it teaches you and so much more. What i realized just today because my core is so sore from the deep core day: you need your core for a thousand movements a day. It activates even when you open a bottle or turn a heavy door handle. Even more important to learn how to manage pressure within it! Thank you Anna :-)

I love this program. Anna is active, helpful and reachable. The community is great as well! Highly recommend.

Camille M.

November 2026

The unilateral hinges and hip thrusts are becoming stronger every week, but the push-ups still leave me completely exhausted! I love having workouts that challenge different aspects of fitness, from progressive strength to balance, endurance, and core control.

Camille M.

November 2026

This workout was a great mix of heavy lifting and challenging functional movements! The front squats and elevated plank rows showed me how much stronger I’m getting, while the rotational lunges reminded me that coordination and stability still deserve attention.

Camille M.

November 2026

The hanging medicine ball raises and foam roller rollouts really challenged my core stability. I appreciate that these workouts go beyond traditional crunches and incorporate movements that demand coordination, balance, and control through the entire trunk.

Camille M.

November 2026

This upper-body session was intense, with the rows and shoulder work really pushing me! I’m becoming more aware of when my traps take over, and I appreciate how this program encourages me to pay attention to muscle engagement rather than just moving the weight.

Camille M.

November 2026

The side plank reach and dips were incredibly challenging! I love the emphasis on rotational stability and deep core strength, especially for women who want to build a stronger connection between their transverse abdominis, pelvic floor, and breathing.

Camille M.

November 2026

Three weeks in, and I’m loving the progress I’m making with my lower-body strength! Working up to 170 pounds on sumo deadlifts feels great, while the reverse lunges and squats continue to challenge me to maintain control under heavier loads.

Camille M.

November 2026

The front-racked curtsy lunges were a great challenge, especially when focusing on breathing and maintaining form. I appreciate that this program gives me opportunities to work on core stability and strength together instead of treating them as separate goals.

Camille M.

November 2026

The reverse lunges into elevated rotations continue to challenge my coordination in the best way. This is a great reminder that functional strength involves more than lifting heavy weights; balance, control, and connecting the core to movement are equally important.

Camille M.

November 2026

The stability ball tucks and pikes were much more challenging than they looked! I love how these exercises require core stability and controlled movement, although I did notice some neck tension during the sit-throughs that I need to work on.

Camille M.

November 2026

I’m really enjoying the progressive overload built into these upper-body workouts. The one-arm rows challenged my grip strength, and I’m learning that maintaining good form and shoulder positioning matters just as much as increasing the weight.

Camille M.

November 2026

The kettlebell clean, lunge, and press combination was challenging, and those foam roller rollouts with a pike were tough! I appreciate how these movements encourage full-body coordination while challenging the deep core and transverse abdominis.

Camille M.

November 2026

I love being able to see measurable progress in my lower-body strength each week! The sumo deadlifts and squats are getting stronger, although I’d love a little more challenge from the toes-to-squat movement beyond the balance component.

Camille M.

November 2026

The banded hip thrusts absolutely lit up my glutes, and by the time I reached the push-ups, my arms were exhausted! I love that these workouts combine focused muscle training with stability and coordination challenges.

Camille M.

November 2026

This workout challenged my coordination just as much as my strength! The reverse lunges into elevated rotations really required me to slow down and focus on balance, breathing, and controlled movement.

Camille M.

November 2026

The Copenhagen presses were surprisingly challenging, especially in that final set! I appreciate the focus on lateral stability and deep core control, which are important parts of building strength beyond traditional abdominal exercises.

Camille M.

November 2026

I love the combination of traditional upper-body strength exercises with movements like the glute bridge chest press. It adds another layer of stability and core engagement, making the workout feel more functional than a typical upper-body day.

Camille M.

November 2026

I appreciate that this core workout challenges more than just my abs. The cable bird dogs really made me slow down and focus on form, while the hanging oblique raises challenged my grip strength as much as my core!

Camille M.

November 2026

This lower-body workout was no joke! The reverse lunges were especially challenging, and I loved having a combination of heavy strength work and movements that made me focus on stability and control.

Camille M.

November 2026

I love how this program emphasizes connecting with your deep core rather than just going through the motions. Learning to coordinate my breathing, pelvic floor, and transverse abdominis makes strength training feel more intentional and functional!

This is my third challenge with Anna and it just keeps getting better. My body is so much stronger and my mind too.

I love the program. But I find that this program requires more modification for me, as I am hypermobile. I haven’t listened to my body’s signals well enough or made sufficient adjustments, which has resulted in some lower back pain. But I could also be because I feel so much stronger than before and therefore get to exited. That said, Anna’s program is still absolutely outstanding. I would like a possibility to review each exercise (optional of course) where I could state whether I understand the instructions, feel my muscles or can adapt enough etc. Maybe not from the beginning because of the information you have to handle.

I have been VERY impressed with Anna’s workouts, and this is coming from a former physical therapist turned SAHM! She is very knowledgeable about body mechanics, alignment, muscle activation, ACCURATE pelvic floor education (BIG DEAL!), and so much more. She modifies exercises to fit most women in whatever season they find themselves in AND the app makes accessing those modifications and season specific workouts super easy. This has been an enjoyable experience for me taking the mental load of planning a workout routine off my plate when I’m in the middle of raising 2 toddlers. Thank you for sharing your gifts and knowledge with the world, Anna!

Jaymie M.

November 2026

I'm into my 4th week and loving everything about this program! I had a few unexpected days of rest because life happens and normally this would totally throw me into a spiral and had me feeling defeated and possibly even quitting... Not here! I came back and hoped on right where I left off and jumped back into the super supportive community 💞🙌🏼 there's no race and nothing but love here!🥰

Amazing tool to recover strength after a tough c section recovery! I’m on my second program and about to start on my second time through with progressive overload. Flexible programming made it easy to stay on track when baby was deep in sleep regression and I wasn’t getting a ton of sleep.

She always there to answer our questions, no matter how big or little they might be

I am loving this current challenge! Anna’s programming genuinely makes me excited to get a workout in. The demo videos are excellent, I keep learning more each week!

Dakota T.

November 2026

I love this program. I am starting week 4 today and I have truly looked forward to every day of this! Even on the days I’m not feeling it, I’m excited to push through what I can do because I know I’m making progress each day. Anna gives variations to many of the moves so you can modify as you see fit but still feel confident that you’re doing the work. I also love the amount of education Anna provides in this program! That alone was worth the purchase! ☺️ Thank you Anna ♥️

I am definitely a beginner when it comes to weight lifting. I have appreciated Anna's approach in teaching the method in more detail. It has helped me to feel more successful in not just completing the exercises, but in connecting more with my body and doing the exercises well.

It's my third program with Anna, I am 22 weeks pregnant. I have never felt as strong during pregnancy (it's my third pregnancy), and I love how easy it is to fit the sessions within my busy life, working full time with 2 children. I can just follow the MLAM program and all exercises are pregnancy safe!

I love how everything is laid out for you and you can adjust according to your season of life and ability. I am 12 weeks postpartum and I’m finally feeling connected in my core and pelvic floor again.

I really can tell the difference in focusing on the breath! I like how I can feel the muscles working without the strain feeling!

Kelly S.

November 2026

This is a great program, that not only focuses on strength but getting back in touch with your body.

So easy to follow. Able to fit in with little pockets of time.

Loving your programs!! Thank you 🥰 almost 6 years pp and my floor was so not recovered.

I never thought I’d be excited to work out again. I genuinely look forward to going to the gym to do this program.

The program and Annas instructions are live changing!

The community Anna fosters is so engaging and encouraging. The amount if education is phenomenal and all the in depth demo videos are so incredible helpful and truly help perform the workout effectively. As a busy mom, having Anna's programs is like having a personal trainer in my home with me. Her education on pelvic floor was more helpful and educational than meetings with an actual PT in my area. Thank you Anna for your love and commitment to helping women and mama's!

The education Anna provides throughout this challenge is unmatched ...seriously a crash course of years worth of information!! I'm aware of a lot of programs out there and this one has by far been the best for building a strong foundation so that as you build you are not compensated in areas where you should not be and being "weak strong", able to life but weak in the core and pelvic floor and using all the wrong muscles. I'm so thankful to have found her and now doing her challenge!!

I’m loving the supersets in Anna programming !! I feel like I’m getting so much more out of it because like she teaches sometimes you aren’t ready to move up in weight because it will compromise your form …these supersets are a great way to still be challenged and help achieve lifting to failure vs. what we all think of when we hear lifting to failure…always something Anna has taught me during this challenge 😉.

This challenge has helped me to prioritize time for myself and overcome an all or nothing mindset. In a hectic newborn and active toddler season some days there are not enough hours in the day …instead of being hard on myself Anna has helped me see that doing something helps to be consistent even if that looks like a deep core workout after a long day when I’m exhausted already and just getting to my workout at the end of the day. I’m thankful for the flexibility of this program and how Anna emphasizes that the goal is to make it a lifestyle not to set unrealistic and unachievable expectations that makes it where you are not consistent past the 6 weeks.

Glutes on fire 🔥!! I have always struggled so much to feel my glutes from gripping in a posterior pelvic tilt … I am feeling my glutes working in moves that I never have such as reverse lunges . Anna instructions throughout this challenge have helped me greatly with this!!

I love all the cues that Anna gives in her programming!! I’ve been working out for many years and have realized through this challenge that I am was not breathing correctly a lot of times so this challenge is definitely helping me learn the correct way!!

Lora N.

October 2026

love the detail!! sometimes it goes over my head, but each time I listen, each time I show up, I engage a little more of the muscles I forgot I had. Finally, seeing real change!

Alexandra P.

October 2026

I cannot thank Anna enough for her wisdom and her incredible program! I'm a week and some change into her full body, core and pelvic floor challenge and I've never felt better. I feel insanely connected to my body, my core, my mind. Everything feels amazing. I'm also less angry? I don't know if that's a side effect of pouring into myself, but I am definitely more patient with my kids and my husband and that's something I've definitely struggled with. I used to be miserable to be around; and felt miserable too. I love being a mom and a wife again. Thank you, Anna! ❤️

Anna is so knowledgeable and she gives you the freedom to make your workouts work for you. Absolutely love it

Jaymie M.

October 2026

Into week 3 and I'm feeling so much stronger, noticing a lot of aches and pains gone, connecting with my breath and body better, and noticed so much more movement in my spine! LOVING this program and I only wish I had found it sooner! I will 100% be purchasing a membership after this challenge 🙌🏼

I am loving this challenge!! I’ve been lifting for a few years now but have NEVER lifted with such intentionality!! Anna is so involved and encouraging and has been so helpful along the way. It’s so clear the Lord has called her to this! The progress I’m already feeling and seeing is so exciting and I can’t wait to keep going!

The exercises are great, you can feel your body working hard. The cues are really good, it’s easy to follow. I wish that the needed equipment was listed as part of the overview, I find myself wasting a lot of time moving around the gym. Overall, I am very happy with this program and I highly recommend it.